Pat Robinson's Blog (257)

Heal Thyself, Video Library

The Heal Thyself! website has collected over 300 of our favorite traditional food and natural healing…


Added by Pat Robinson on February 14, 2012 at 4:30pm — No Comments

31 Foods

Up for a challenge?  Could you use some more variety in your diet?

In the book, Primal Feast, the author was writing about some centenarians in Japan.  She asked, 'What was their secret to their long lives?'  Their reply was something like, "Everyone knows you should eat 31 different foods everyday."

So, I'm going to shoot for this.  …


Added by Pat Robinson on February 12, 2012 at 8:00pm — No Comments




Added by Pat Robinson on February 8, 2012 at 8:30pm — No Comments

Food Documentaries

Which food documentaries are on your must-see list? (I compiled this list from multiple resources. I have not seen them all.)

  • "Tapped" the a film about the bottled water industry…

Added by Pat Robinson on February 7, 2012 at 9:30am — 1 Comment

10PM Bedtime Club?


Added by Pat Robinson on February 1, 2012 at 10:00pm — 11 Comments

Question Vaccination, part 4.

[Photo Credit Dr. Momma]




Added by Pat Robinson on January 27, 2012 at 11:00am — 3 Comments

Live, Love, Laugh

I am going to take a break from Facebook until next year.  I just turned 49 years old and I realize, "Where you place your energy is what grows". 

I have created a life I love AND I want to spend more time nourishing myself and my family, enjoying time with my family, doing work I love and being present in my life, offline.…


Added by Pat Robinson on October 25, 2011 at 9:00pm — 1 Comment

Question Vaccination, part 2.

Question Vaccination, part 1.…


Added by Pat Robinson on October 21, 2011 at 9:00pm — No Comments

Question Vaccination

I was a critical care nurse for 17 years. I've read hundreds of articles, medical studies and actual package inserts about vaccines. Please consider the lack of science regarding the safety and efficacy of mass vaccination.

Have you seen The…


Added by Pat Robinson on October 21, 2011 at 8:00pm — 1 Comment

I'm so thankful for all the wonderful people in this group

[Guest blog post from Jill Walker-Larson.]

I'm so thankful for all the wonderful people in this group who helped guide me during my self treatments. My health has improved dramatically. I've lost weight am still losing weight (just an added perk ;) ), the swelling at the back of my head and neck has just about disappeared! No stomach pain, no varicose vein flareups, cellulite is disappearing too, which I was recently told means I am becoming more alkaline and removing toxins!! 8) I… Continue

Added by Pat Robinson on September 24, 2011 at 7:14pm — No Comments

An Easier Tomato Soup

[Guest blog post from Ruth Almon of Ruth's Real Food]

An Easier Tomato Soup

Few combinations are as universally pleasing as tomato, garlic, and basil. These ingredients come together in an easy-to-make soup. With the addition of chicken broth, coconut oil, and garlic, this soup is brimming with wholesome ingredients.…

Added by Pat Robinson on August 29, 2011 at 2:32pm — No Comments

Parenting & Rage (self-care tools)


Added by Pat Robinson on August 26, 2011 at 8:00am — No Comments

Sensory Activities for Little People

This is an old post about sensory seeking activities for little people.  Our son is sensory seeking also. It helps if I connect with him first thing in the morning and create some type of body compression. We have a few sensory games that we have created:

"choo-choo train" is when he lies on the bed and I "row" his feet like a bicycle and we chuga-chuga-choo-choo (he does the train whistle sound) and we repeat that over and over for about 5 minutes. The engagement, physical motion…


Added by Pat Robinson on August 25, 2011 at 8:30pm — No Comments

How to Make Different Types of Herbal Applications....

[Guest blog post from Becky Long.]

PILLS: grind chosen herb into powder & measure out. add 10-20% slippery elm powder (acts as a binder). add small amount of water...keep preparation firm. let sit for a few minutes. roll mixture into small pills the size…


Added by Pat Robinson on August 25, 2011 at 10:41am — No Comments

Herbal Tonics

[Guest blog post from Becky Long.]

Tonics are made with herbs that stimulate nutrition & permanently increase tone, energy & vigor. The following tonics have the top supportive herbs listed.


BLOOD TONIC: echinacea, chaparral, garlic.


GALL BLADDER TONIC: goldenseal, oregon grap root, parsley, wild yam.




Added by Pat Robinson on August 25, 2011 at 10:37am — No Comments

Probiotic Selection

There are some 500-1000 different microbials which inhabit and reproduce in the gut. Some are only there transiently and therefore, to have a "healthy" gut (based upon our historical traditional cultures), we need to consume beneficial microbials regularly. Whole food probiotics more effectively remain viable until they reach the large intestine. Most bottled…


Added by Pat Robinson on August 3, 2011 at 9:30am — 11 Comments

Herbs for Menopause

[Guest Blog Post from Siri Baldeep Kaur of  Angelic Herbs. ]

Herbs for Menopause

You are a goddess and as every beautiful goddess before you, and like all the great goddesses after you, we must all go through menopause as part of the beauty of womanhood. The transition of becoming a wiser woman and going through menopause is part of the secrets…

Added by Pat Robinson on July 27, 2011 at 8:00pm — No Comments

The S(tress) Factor

[Guest blog post from Nicole Sheldon, The Spice Doc.]

The S(tress) Factor

You would think that… Continue

Added by Pat Robinson on July 26, 2011 at 9:17pm — No Comments

MTHFR and pregnancy

Most people don't realize the difference between folic acid and folate, since they believe they are both 'the same vitamin.' It is 'old school' to supplement high doses of folic acid with MTHFR as it is preferentially absorbed and excess circulating folic acid has detrimental effects on a developing fetus, past the first trimester.…


Added by Pat Robinson on July 22, 2011 at 5:00pm — No Comments


Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!



Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency

        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

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Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

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Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

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