Magnesium deficiency is common in America. It is associated with migraines, photo-sensitivity and sound sensitivity. Add magnesium. Magnesium deficiency is highly correlated with migraines. Evidently, the consumption of calcium without Magnesium can cause an imbalance. Most multivitamins do not have significant amounts of Magnesium.

I had always heard that chocolate was high in Mg, but didn't realize how *healthy* it was. Apparently, many women crave chocolate during PMS and this may be why. Oh, I just read that magnesium levels are at their lowest during menstruation. Then I realized that it is cocoa powder that is high in magnesium, rather than chocolate bars.

http://www.ctds.info/magnesium-migraine.html
http://www.ctds.info/noise-sensitivity.html
http://www.mgwater.com/migraine.shtml


We use Natural Calm. http://www.calmnatural.com/product/18340500001

Here are 54 Medical Research articles from the US National Library of Medicine regarding natural substances and migraines: http://www.greenmedinfo.com/disease/headache-migraine

Natural alternatives for migraine relief:
http://www.natural-migraine-alternatives.com/
http://www.faqs.org/faqs/medicine/migraine/natural-cures/
http://altmedicine.about.com/cs/headachemigraine/a/Migraine.htm
http://www.care2.com/greenliving/alternative-treatments-for-migrain...

Acute homeopathy for migraines. Match the symptoms. This is only bandaid relief, deeper curative benefits are gained from classical homeopathy.
http://www.truestarhealth.com/Notes/2242005.html
http://www.peacehealth.org/KBASE/cam/hn-2242005.htm
http://healing.about.com/od/homeopathy/a/homeo_headache.htm


Magnesium is a critical element in 325+ biochemical reactions in the human body.
http://www.krispin.com/magnes.html

More migraine alternatives: http://www.mothering.com/discussions/showthread.php?t=999950&hi...


Calcium supplementation alone, without magnesium in balance, leads to brittle bones and magnesium deficiency.

Magnesium is needed for calcium absorption. Without enough magnesium, calcium can collect in the soft tissues and cause one type of arthritis. Not only does calcium collect in the soft tissues of arthritics, it is poorly, if at all, absorbed into their blood and bones. But taking more calcium is not the answer; it only amplifies the problem. In fact, excessive calcium intake and insufficient magnesium can contribute to both of these diseases. Magnesium taken in proper dosages can solve the problem of calcium deficiency.

When calcium is elevated in the blood it stimulates the secretion of a hormone called calcitonin and suppresses the secretion of the parathyroid hormone (PTH). These hormones regulate the levels of calcium in our bones and soft tissues and are, therefore, directly related to both osteoporosis and arthritis. PTH draws calcium out of the bones and deposits it in the soft tissues, while calcitonin increases calcium in our bones and keeps it from being absorbed in our soft tissues. Sufficient amounts of magnesium determine this delicate and important balance.

Because magnesium suppresses PTH and stimulates calcitonin it helps put calcium into our bones, preventing osteoporosis, and helps remove it from our soft tissues eliminating some forms of arthritis.
http://www.mgwater.com/calmagab.shtml
http://bone-muscle.health-cares.net/osteoporosis-magnesium.php
http://www.vitalnutrients.net/hq_handouts2.asp?VitaminName=Calcium/...


Nettles infusions have magnesium and calcium in balance.
http://findarticles.com/p/articles/mi_m0ISW/is_2001_May/ai_73959325/
http://www.herbsarespecial.com.au/free-herb-information/nettle.html
http://www.kitchentablemedicine.com/stinging-nettles-your-new-best-...
http://www.evenkeel.co.nz/index.php?act=viewProd&productId=12

Welcome, we hope you will join us!


Pat RobinsonWellness Educator

 

 

For more information about healing naturally, keep updated on Facebook  Heal Thyself! 

Overwhelmed? Where to start?     ~Become your own Gut Guru!

 

P.S. Favorite Posts:

     •  14 Steps For Healthy Guts

     •  The Beet Test (stomach acid?) 

     •  Candida 101 

     •  Green Smoothie Challenge

     •  Healthy Poop 101

     •  Master Tonic 101 

     •  Nettle Leaf herbal infusions 101.

     •  Overwhelmed? Where to Start?!

     •  Probiotic Selection

P.P.S.  •  Favorite Topics        •  Extensive Video Library     •  Join in the discussions! 

 

Views: 25852

Comment by elizabeth on September 17, 2011 at 11:19pm
yeah magnesium helps me.  I also use feverfew

Comment

You need to be a member of Heal Thyself! to add comments!

Join Heal Thyself!

Newsletter

Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!

 

 

Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency


        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

Sophie updated their profile
Oct 9
Profile IconEileen Ortiz, Claudette Russell, Pam Bulluck and 12 more joined Heal Thyself!
Oct 5
Profile IconDesiree Turner, Elena Reed, Debra Montenegro and 30 more joined Heal Thyself!
Jul 25
Alisha Kapoor posted a blog post
Jul 25
Edward Kendal joined Shannon's group
May 24
Meg Bennett shared a profile on Facebook
Feb 28
Meg Bennett is now a member of Heal Thyself!
Feb 28
Profile IconJudith Anderson, Jo West, Steve Mayer and 7 more joined Heal Thyself!
Nov 24, 2016
Kimberly Daronco shared Pat Robinson's blog post on Facebook
Sep 2, 2016
Kimberly Daronco shared Pat Robinson's blog post on Google +1
Sep 2, 2016
sally willod commented on Pat Robinson's blog post Duration of Long-term Immunity After Hepatitis B Virus Immunization?
Aug 29, 2016
Pat Robinson replied to isis's discussion PLEASE HELP - Molloscum Contagiousum
Aug 16, 2016
isis posted a discussion
Aug 15, 2016
HILARY updated their profile
Aug 4, 2016
Alisha Kapoor updated their profile
Aug 2, 2016
Profile IconCarolyn, Wanda Fritzsche, denise and 36 more joined Heal Thyself!
Aug 1, 2016
Chandy Rav updated their profile
Mar 21, 2016
Susan V. Westen updated their profile
Dec 14, 2015
nancy peden and BHM are now friends
Dec 8, 2015
nancy peden replied to Shannon's discussion The beet test
Dec 8, 2015

Videos

  • Add Videos
  • View All

Disclaimer

Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Homemade Beauty Tips to Enhance Beauty Naturally

Posted by Alisha Kapoor on August 12, 2016 at 1:19pm

Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

© 2017   Created by Pat Robinson.   Powered by

Badges  |  Report an Issue  |  Terms of Service