14 Steps for Healthy Guts

14 Steps for Healthy Guts

Most cost effective alternatives are whole food nutrients.

Nutrient dense foods :

homemade bone broth every. single. day. 1 cup (MANY nutrients needed for detox, plus minerals)
homemade milk kefir every. single. day. 1 cup (gradually work up) (B vits, enzymes, most probiotics in proper ph)
homemade kombucha every. single. day. 1 cup (start with an ounce, increase by 1 ounce a week.) (displaces and replaces candida albicans in the gut, only if no mercury/amalgam fillings/toxicity issues, nor nursing)
green smoothie every. single. day. day 2 cups (any frozen fruit plus any dark leafy greens, rotate produce)
liver one ounce, only three times a week. (B-vits essential for detox)

lentils or beans, 1 cup per day. (folate, molybdenum)

coconut oil 1 Tbls every. single. day. (medium chain fatty acids, kills candida in the large intestine)
fermented CLO, every. single day. (most expensive item) (vit A, D, K, EFAs)
Bubbies sauerkraut 1 Tbls. every. single. day. (or other raw, fermented food) (probiotics)
Brazil nuts 1 ONLY, every. single. day. (selenium)
Celtic Sea Salt a pinch in every glass of water, broth. (microminerals)
Lemon juice , fresh squeezed, 1 tsp. in every glass of water or smoothie. (alkalizing to body ph, paradoxically)
Raw local honey , 1 Tbls at bedtime. (helps bifidum bacteria to grow in the gut)
Egg yolk , 1 per day. (nutrients help to detox)

Nettles infusion, 1 or 2 cups per day. (many vitamins and minerals and phytonutrients)
Kelp, 1 teaspoon every day.

Epsom salt baths, 1 cup in a tub of water 3x/week for 20 minutes.

Total cost about $4 per day.

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