14 Steps for Healthy Guts- Where do I begin...?


Most cost effective alternatives are whole food nutrients. 


Nutrient dense foods
:

  • Green Smoothie, every. single. day. 2 cups (any frozen fruit plus any dark leafy greens, rotate produce)
  • Homemade Milk Kefir, every. single. day. 1 cup (gradually work up) (B vits, enzymes, most probiotics in proper ph)
  • Homemade Bone Broth, every. single. day. 1 cup (MANY nutrients needed for detox, plus minerals)
  • Homemade Kombucha every. single. day. 1 cup (start with an ounce, increase by 1 ounce a week.) (displaces and replaces candida albicans in the gut, only if no mercury/amalgam fillings/toxicity issues, nor nursing)
  • Liver, one ounce, only three times a week. (B-vits essential for detox)
  • Lentils or Beans, 1 cup per day. (folate, molybdenum)
  • Coconut Oil, 1 Tbls every. single. day. (medium chain fatty acids, kills candida in the large intestine)
  • fermented CLO, every. single day. (most expensive item) (vit A, D, K, EFAs)
  • Bubbies sauerkraut,1 Tbls. every. single. day. (or other raw, fermented food) (probiotics)
  • Brazil nuts, 1 ONLY, every. single. day. (selenium)
  • Celtic Sea Salt, a pinch in every glass of water, broth. (microminerals)
  • Lemon juice, fresh squeezed, 1 tsp. in every glass of water or smoothie. (alkalizing to body ph, paradoxically)
  • Raw local honey, 1 Tbls at bedtime. (helps bifidum bacteria to grow in the gut)
  • Egg yolk, 1 per day. (nutrients help to detox)
  • Nettles infusion, 1 or 2 cups per day. (many vitamins and minerals and phytonutrients)
  • Kelp, 1 teaspoon every day.
  • Epsom salt baths, 1 cup in a tub of water 3x/week for 20 minutes.


Total cost about $4 per day.
 
[This list was first created when someone asked for a multivitamin supplement suggestion.]



Welcome, we hope you will join us!


Pat RobinsonWellness Educator

For more information about healing naturally, keep updated on Facebook Heal Thyself! 


Overwhelmed? Where to start? 
    ~Become your own Gut Guru!

 

P.S. Favorite Posts:

Last updated by Pat Robinson Jan 2.

Newsletter

Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!

12-month membership - $99.

I trust you will love it here, or I'll return your membership fee!

I CHOOSE HEALTH:

***************

Or Monthly Membership, $10/month, cancel anytime.


JOIN US! (member benefits)

 

 

Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency


        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

Janice Straight joined Pat Robinson's group
Sep 25
Sheri Werhane is now a member of Heal Thyself!
Sep 16
surinder kaur sidhu is now a member of Heal Thyself!
Sep 7
April LaCosse joined Pat Robinson's group
Jul 25
April LaCosse shared Tim McNeilly's photo on Facebook
Jul 25
DeAnna Estell is now a member of Heal Thyself!
Jul 23
Linda Looney is now a member of Heal Thyself!
Jul 21
Tiffany Compton joined Shannon's group
Jul 21
Pat Robinson commented on Pat Robinson's blog post dangers of essential oils
Jul 13
Antoinette Guilford-Edwards posted a status
"Strained and pureed Master Tonic. Yummy with a bit of bread. So excited and looking forward to health benefits."
Jul 13
April LaCosse shared Pat Robinson's blog post on Facebook
Jun 29
Sarah Thompson replied to Sarah Thompson's discussion How to rebuild the gut without probiotics?
Jun 29
Pat Robinson replied to Sarah Thompson's discussion How to rebuild the gut without probiotics?
Jun 28
Sarah Thompson posted a discussion
Jun 25
Ryanna Battiste replied to isis's discussion Coconut Sugar + Kefir
Jun 21
Antoinette Guilford-Edwards updated their profile
Jun 11
April LaCosse replied to April LaCosse's discussion Back pain?
Jun 10
Antoinette Guilford-Edwards is now a member of Heal Thyself!
Jun 10
Pat Robinson commented on Pat Robinson's blog post Master Tonic 101
Jun 6
Yvonne LV commented on Pat Robinson's blog post Master Tonic 101
Jun 6

Videos

  • Add Videos
  • View All

Disclaimer

Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

Recipe Resources

Posted by Pat Robinson on February 18, 2014 at 9:00pm

8 Reasons to Avoid Glyphosate Sprayed Food

Posted by Pat Robinson on February 14, 2014 at 4:00pm

9 Benefits of Eating a Diet Rich in Antioxidants

Posted by Pat Robinson on February 14, 2014 at 3:08pm

Win Your Ultimate Kitchen Tool

Posted by Pat Robinson on February 9, 2014 at 1:00am — 3 Comments

© 2014   Created by Pat Robinson.

Badges  |  Report an Issue  |  Terms of Service