Up for a challenge?  Could you use some more variety in your diet?

In the book, Primal Feast, the author was writing about some centenarians in Japan.  She asked, 'What was their secret to their long lives?'  Their reply was something like, "Everyone knows you should eat 31 different foods everyday."

So, I'm going to shoot for this.   31 different kinds of foods per day... but what counts? What doesn't? Anyone want to do this with me?


I believe that herbs and spices count (because so many of them have such wonderful properties).  For me, healthy fats and beverages count.   And perhaps liver counts twice - for the extra incentive. ;-)


Drinks that are good for you count.... wine?...water?...coffee?

Salad dressing has olive oil, balsamic, maple syrup, mustard and garlic in it... Do each of those count?  Do wine and balsamic vinegar count separately since they're both fermented from grapes?

Do not count any foods twice.  But, I would count milk and milk kefir as two foods. Would butter count as a third?  Does coconut oil count separately from coconut water or coconut flour??

Food with multiple ingredients count for each ingredient, unless the ingredients repeat...

I think supplements should count if they're whole foods: CLO for instance.

How do you count broth with all of the ingredients in it??  Soups, stews, dips, spreads, breads, mixed nuts, salsa, fruit salad, SMOOTHIES add a lot of variety fairly easily.

Sugar does NOT count! Chemical ingredients such as HFCS, xanthan gum, soy protein isolate, etc. do not count.  Not sure "potato chips" would count either.

Things like oils, fats and condiments count...

Bonus points *** for local and in season. :-)


So maybe our goal could be 31 different foods with as many *** as possible.


For anyone who is finding 31 foods to be an easy target, you can try counting only those foods that are different from the previous day.

How did you do today?  I counted only 18 different foods for me~!


For more information about healing naturally, keep updated on Facebook  Heal Thyself! 

Overwhelmed? Where to start?     ~Become your own Gut Guru!

 

Welcome, we hope you will join us!

 

Pat RobinsonWellness Educator

 

 

P.S. Favorite Posts:

     •  14 Steps For Healthy Guts

     •  The Beet Test (stomach acid?) 

     •  Candida 101 

     •  Green Smoothie Challenge

     •  Healthy Poop 101

     •  Master Tonic 101 

     •  Nettle Leaf herbal infusions 101.

     •  Overwhelmed? Where to Start?!

     •  Probiotic Selection

P.P.S.  •  Favorite Topics        •  Extensive Video Library     •  Join in the discussions! 

 

Views: 695

Comment

You need to be a member of Heal Thyself! to add comments!

Join Heal Thyself!

Newsletter

Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!

 

 

Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency


        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

Kelly B updated their profile
Oct 30, 2019
Profile IconKailani Fox and ELLEN M. CORNIA joined Heal Thyself!
Feb 1, 2019
Tiffany Compton updated their profile
Jan 17, 2019
Marlis Ahmed updated their profile
Jan 8, 2019
Profile Iconmark mlinaric, Pamela Roberts, JoAnne Wajer and 17 more joined Heal Thyself!
Jan 4, 2019
Ronald updated their profile
Oct 9, 2017
Profile IconEileen Ortiz, Claudette Russell, Pam Bulluck and 12 more joined Heal Thyself!
Oct 5, 2017
Profile IconDesiree Turner, Elena Reed, Debra Montenegro and 30 more joined Heal Thyself!
Jul 25, 2017
Alisha Kapoor posted a blog post
Jul 25, 2017
Edward Kendal joined Shannon's group
May 24, 2017
Meg Bennett shared a profile on Facebook
Feb 28, 2017
Meg Bennett is now a member of Heal Thyself!
Feb 28, 2017
Profile IconJudith Anderson, Jo West, Steve Mayer and 7 more joined Heal Thyself!
Nov 24, 2016
Kimberly Daronco shared Pat Robinson's blog post on Facebook
Sep 2, 2016
Kimberly Daronco shared Pat Robinson's blog post on Google +1
Sep 2, 2016
sally willod commented on Pat Robinson's blog post Duration of Long-term Immunity After Hepatitis B Virus Immunization?
Aug 29, 2016
Pat Robinson replied to isis's discussion PLEASE HELP - Molloscum Contagiousum
Aug 16, 2016
isis posted a discussion
Aug 15, 2016
HILARY updated their profile
Aug 4, 2016
Alisha Kapoor updated their profile
Aug 2, 2016

Videos

  • Add Videos
  • View All

Disclaimer

Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Homemade Beauty Tips to Enhance Beauty Naturally

Posted by Alisha Kapoor on August 12, 2016 at 1:19pm

Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

© 2020   Created by Pat Robinson.   Powered by

Badges  |  Report an Issue  |  Terms of Service