14-Day Green Smoothie Challenge!

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14-Day Green Smoothie Challenge!

Want to join our 14-Day Green Smoothie Challenge?   (just Comment that you are IN!)

Each day, we are working to incorporate GREEN into our breakfast.   GREEN Breakfast ideas!

 

You will feel great!
 

Overwhelmed? Where to start?      

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Latest Activity: May 9, 2014

Basic Smoothie Recipe

My most simple smoothie recipe is 2 cups of organic, baby spinach + 2 cups of frozen fruit in the blender with water. Smoothies are the easiest way for us to incorporate many greens, as I can vary the greens and vary the fruit! You can add a bit of sweetener, honey or pure maple syrup, as needed. Or use 100% juice or fresh juice for the liquid.

Often, I'll use my herbal infusions as the liquid. And I'll freeze any extra smoothie - flat in a gallon-size Ziploc. This provides a quick frozen 'mixed juice' to toss in the blender in the afternoon as a Pick-Me-Up!

Just add GREEN to breakfast. Bet you feel great! I like greens sauteed in bacon fat, sometimes a salad, sometimes I only have time for nettles infusions in the morning. But, I feel wonderful when I start the day with green juice or green smoothies!



Pat

Discussion Forum

advice on the most nutrient densed green smoothie? 1 Reply

Looking for advice on the most nutrient densed green smoothie?Continue

Started by April LaCosse. Last reply by Pat Robinson May 9, 2014.

RE: 14 Day Green Smoothie Challenge 1 Reply

Hi--I'm in!Continue

Started by Shannon Valle. Last reply by Shannon Valle Jan 5, 2014.

Green Smoothie Challenge 2 Replies

Count me in!  :)Continue

Started by Rebecca Hoban. Last reply by lisa kulak Mar 31, 2013.

GREEN Breakfast ideas! 33 Replies

Basic smoothie recipe: 2 cups liquid (coconut water, water, juice, kefir, nettles, milks, etc) 2 cups greens (rotate, spinach, kelp, Romaine, spring mix, asparagus, etc - use organic) 1 cup frozen…Continue

Started by Pat Robinson. Last reply by Heather Zwicker Jan 13, 2013.

 

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Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

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“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

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