14-Day Green Smoothie Challenge!

Information

14-Day Green Smoothie Challenge!

Want to join our 14-Day Green Smoothie Challenge?   (just Comment that you are IN!)

Each day, we are working to incorporate GREEN into our breakfast.   GREEN Breakfast ideas!

 

You will feel great!
 

Overwhelmed? Where to start?      

•  Favorite Topics        

•  Extensive Video Library   

 •  Join in the discussions! 

Members: 94
Latest Activity: May 9

Basic Smoothie Recipe

My most simple smoothie recipe is 2 cups of organic, baby spinach + 2 cups of frozen fruit in the blender with water. Smoothies are the easiest way for us to incorporate many greens, as I can vary the greens and vary the fruit! You can add a bit of sweetener, honey or pure maple syrup, as needed. Or use 100% juice or fresh juice for the liquid.

Often, I'll use my herbal infusions as the liquid. And I'll freeze any extra smoothie - flat in a gallon-size Ziploc. This provides a quick frozen 'mixed juice' to toss in the blender in the afternoon as a Pick-Me-Up!

Just add GREEN to breakfast. Bet you feel great! I like greens sauteed in bacon fat, sometimes a salad, sometimes I only have time for nettles infusions in the morning. But, I feel wonderful when I start the day with green juice or green smoothies!



Pat

Discussion Forum

advice on the most nutrient densed green smoothie? 1 Reply

Looking for advice on the most nutrient densed green smoothie?Continue

Started by April LaCosse. Last reply by Pat Robinson May 9.

RE: 14 Day Green Smoothie Challenge 1 Reply

Hi--I'm in!Continue

Started by Shannon Valle. Last reply by Shannon Valle Jan 5.

Green Smoothie Challenge 2 Replies

Count me in!  :)Continue

Started by Rebecca Hoban. Last reply by lisa kulak Mar 31, 2013.

GREEN Breakfast ideas! 33 Replies

Basic smoothie recipe: 2 cups liquid (coconut water, water, juice, kefir, nettles, milks, etc) 2 cups greens (rotate, spinach, kelp, Romaine, spring mix, asparagus, etc - use organic) 1 cup frozen…Continue

Started by Pat Robinson. Last reply by Heather Zwicker Jan 13, 2013.

 

Members (94)

 
 
 

Newsletter

Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!

12-month membership - $99.

I trust you will love it here, or I'll return your membership fee!

I CHOOSE HEALTH:

***************

Or Monthly Membership, $10/month, cancel anytime.


JOIN US! (member benefits)

 

 

Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency


        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

April LaCosse joined Pat Robinson's group
Jul 25
April LaCosse shared Tim McNeilly's photo on Facebook
Jul 25
DeAnna Estell is now a member of Heal Thyself!
Jul 23
Linda Looney is now a member of Heal Thyself!
Jul 21
Tiffany Compton joined Shannon's group
Jul 21
Pat Robinson commented on Pat Robinson's blog post dangers of essential oils
Jul 13
Antoinette Guilford-Edwards posted a status
"Strained and pureed Master Tonic. Yummy with a bit of bread. So excited and looking forward to health benefits."
Jul 13
April LaCosse shared Pat Robinson's blog post on Facebook
Jun 29
Sarah Thompson replied to Sarah Thompson's discussion How to rebuild the gut without probiotics?
Jun 29
Pat Robinson replied to Sarah Thompson's discussion How to rebuild the gut without probiotics?
Jun 28
Sarah Thompson posted a discussion
Jun 25
Ryanna Battiste replied to isis's discussion Coconut Sugar + Kefir
Jun 21
Antoinette Guilford-Edwards updated their profile
Jun 11
April LaCosse replied to April LaCosse's discussion Back pain?
Jun 10
Antoinette Guilford-Edwards is now a member of Heal Thyself!
Jun 10
Pat Robinson commented on Pat Robinson's blog post Master Tonic 101
Jun 6
Yvonne LV commented on Pat Robinson's blog post Master Tonic 101
Jun 6
Pat Robinson's blog post was featured
May 26
Pat Robinson posted a blog post
May 26
Profile IconIngrid Helfer and F Patricia McEachrane-Gross joined Heal Thyself!
May 26

Videos

  • Add Videos
  • View All

Disclaimer

Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

Recipe Resources

Posted by Pat Robinson on February 18, 2014 at 9:00pm

8 Reasons to Avoid Glyphosate Sprayed Food

Posted by Pat Robinson on February 14, 2014 at 4:00pm

9 Benefits of Eating a Diet Rich in Antioxidants

Posted by Pat Robinson on February 14, 2014 at 3:08pm

Win Your Ultimate Kitchen Tool

Posted by Pat Robinson on February 9, 2014 at 1:00am — 3 Comments

© 2014   Created by Pat Robinson.

Badges  |  Report an Issue  |  Terms of Service