Signs and Symptoms of Magnesium Deficiency

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Comment by Pat Robinson on May 2, 2012 at 9:21am

My favorite source of magnesium (and many other nutrients, vitamins and minerals) is nettle infusions. http://heal-thyself.ning.com/profiles/blogs/nettles-leaf-herbal-inf...

Also, bone broths from pastured meat. Epsom salt baths provide magnesium and sulfate, which help with detoxification. Natural Calm or magnesium citrate or magnesium glycinate are the most bio-available supplement forms.

http://heal-thyself.ning.com/profiles/blogs/bone-broth-is-wonderful...

I like World's Healthies Foods as a reference source about nutrients:

"What foods provide magnesium?

Excellent sources of magnesium include Swiss chard and spinach.

Very good sources of magnesium include mustard greens, blackstrap molasses, halibut, turnip greens, pumpkin seeds, sea vegetables, green beans and collard greens.

There are numerous good sources of magnesium including salmon, spelt, cucumber, bell peppers, celery, kale, cantaloupe and a variety of seeds, including sunflower seeds, sesame seeds, and flaxseeds."

http://whfoods.org/genpage.php?tname=nutrient&dbid=75


Pat

Comment by April LaCosse on May 9, 2014 at 11:14am

How do I go about getting the right amount of magnesium? Do I need to get tested? Can I figure this on my own with out doctors?

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