Learn to use the power of traditional foods and natural healing.

I am wanting to help families tackle the 14 Steps for Healthy Guts more easily.

The "14 Steps" list was first created when someone asked for a multivitamin supplement suggestion. And the same questions are asked about detoxification and infertility and eczema and candida --- and my answer is the same: address nutrient deficiencies with whole foods to heal thyself.

The dilemma is "Where Do I Start?"

The 14 Steps address the necessary macro and micronutrients, fatty acids and probiotics.

  • We'll discuss your situation and help you ADD nutrients to your meals!



I’m hoping to help many families - without difficult elimination diets and without dietary dogma.

My goal is to increase awareness of the 14 Steps for Healthy Guts. That way, together, we all can support moms and families with "what, why, how, when" to improve immune health and gut healing.


Pat Robinson, Wellness Educator

the fine print

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Heal Thyself Feedback Survey, "What do you like most?":

  • Everything has been helpful, informative and empowering.
  • Great information in easily digested format.
  • Heal Thyself has provided me with a way to take back my health naturally. It's loaded with advice and resources that have been tried and tested.
  • Heal Thyself provides access to information about alternative treatments and nutrition that is not available from conventional medical sources.
  • How to videos are informative.
  • I am new, but am loving learning about new, holistic wellness ideas.
  • I enjoy the ideas from people of all walks of life. I've noticed there isn't one "right" path promoted by the group which is refreshing. I felt so much more empowered when I joined Heal Thyself especially when confronted with a minor illness in my son.
  • I got the most help from the 14 Steps list.
  • I use it mostly to educate myself. Articles that have interest, give me information to start doing more research.
  • I’ve learned how and what to eat to be healthier.
  • It’s awesome.
  • I've been using the healing tonic whenever I start to feel sick; it works well. I am also doing the sleep club principles most of the time.
  • I've found this site to be full of knowledge and when I'm looking for clarity, I'll log in and find it. The links to other trusted sites are greatly appreciated.
  • Many ideas about living naturally and healthier.
  • Practical information on which nutrient dense, healing foods to add to our diet.
  • Recipes!
  • The how and why to ferment info has helped us.
  • The site always has just what I need when I need it.
  • The site has a lot of information.
  • We are now adding more good stuff to our guts that we weren't before.


More Testimonials.

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Pat Robinson, Wellness Educator
Holistic Researcher and Advocate

 

the fine print

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Hey, you've probably seen me post about our incredible "Winter Soups" Community Cookbook.

  • 52 Delicious Winter Soups for a cold winter’s day
  • Made with Real Food Ingredients
  • Beautiful Full-Color Photos and Print-Ready Pages

  • 40+ Gluten-free recipes
  • 30+ Dairy-free recipes
  • 30+ Paleo friendly
  • 25+ GAPS friendly
  • Simple ingredient lists and instructions

Check it out HERE.




Yes, All of These Gorgeous Soups are in THIS Cookbook!




Pat Robinson, Wellness Educator

 
 
 

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Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency


        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

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Disclaimer

Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

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Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

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I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

Recipe Resources

Posted by Pat Robinson on February 18, 2014 at 9:00pm

Notes

14 Steps for Healthy Guts

Created by Pat Robinson Jun 1, 2010 at 2:21pm. Last updated by Pat Robinson Jan 2, 2014.

A MTHFR Manifesto by the Probiotic Police and natural Peacekeepers

Created by Pat Robinson Jun 1, 2010 at 1:16pm. Last updated by Pat Robinson May 13, 2013.

About Pat

Created by Pat Robinson Mar 13, 2011 at 6:14pm. Last updated by Pat Robinson Nov 27, 2013.

Favorite Topics

Created by Pat Robinson Oct 21, 2011 at 8:05am. Last updated by Pat Robinson Nov 14, 2014.

Join Us!

Created by Pat Robinson Sep 30, 2013 at 9:17am. Last updated by Pat Robinson Jan 2, 2014.

© 2015   Created by Pat Robinson.

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