Heal Thyself!

Food Has Power

Learn to use the power of traditional foods and natural healing.

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14 Steps For Healthy Guts


The Beet Test (stomach acid?)


Candida 101

 

Green Smoothie Challenge

Healthy Poop 101
Master Tonic 101

 

Nettle Leaf herbal infusions 101.
Overwhelmed? Where to Start?!
Probiotic Selection

 

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Most Viewed Content 

1 Group B strep

Group B strep
2 The beet test

The beet test
3 Eczema

Eczema
4 Whole Food Probiotics 101

Whole Food Probiotics 101
5 50 health focused Groups (without dogma or drama)

50 health focused Groups (without dogma or drama)

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Mission: Empower families to use the wisdom of traditional foods and natural healing. Heal Thyself Buyer's Club - Private group for Heal Thyself members to access the Buyer's Club supplier links and discounts. FREE for Heal Thyself members.

 

Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

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Our Mission: Empower families to use the wisdom of traditional foods and natural healing.

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Pat Robinson, Wellness Educator

Latest Activity

Beth Salwaechter joined Shannon's group
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Sharing starter cultures

kefir grains, kombucha scobies, sourdough starters available to share
11 hours ago
Jena Goshia updated their profile
23 hours ago
Jena Goshia is now a member of Heal Thyself!
23 hours ago
Welcome Them!
Pat Robinson commented on Pat Robinson's blog post Estrogen dominance
"Progesterone cream is not a natural product. "Bio-identical" is just another marketing term for manufactured in a laboratory. It may be derived from a natural product, just like many pharmaceutical drugs are derived from plants. However,…"
Monday
Lanie Carlson is now a member of Heal Thyself!
Friday
Welcome Them!
Pat Robinson commented on Pat Robinson's blog post Kombucha- Candida- Mercury Issues
"For too fast detox, I'd do large doses of vit C, Epsom salt bath, magnesium, selenium (Brazil nuts), hydrate and sea salt. And if still feel bad, I'd do a salt water flush. Pat "
May 9
Profile IconKaren Tennyson and Lali Parasuramar joined Heal Thyself!
May 8
Cristen Hamilton replied to Cristen Hamilton's discussion Group B strep
"Thank you, Pat. I did a search at Mothering and it was a bit of a needle in the haystack.  I appreciate your help!"
May 6
Pat Robinson replied to Cristen Hamilton's discussion Group B strep
"Hey Cristen, here is a recent discussion about Group B strep: https://www.facebook.com/groups/198655400153292/permalink/414078705277626/And this one, especially post #12:…"
May 6
Cristen Hamilton posted a discussion

Group B strep

I just discovered I am pregnant. I tested positive for GBS in both my previous pregnancies. Beyond the 14 steps for gut healing, which I have been following for a while now, are there steps to take to target the GBS? I am eating primal,…See More
May 5
2 Comments
Profile IconAmanda Houk and Ellen joined Heal Thyself!
May 5
Pat Robinson replied to Shellie's discussion Nosebleeds
"Just depends. I add 2 cups of greens to smoothies. Maybe start with a leaf and work up. But, banana, mango, avocado, cinnamon and cayenne shift the taste buds. Beet helps to keep a smoothie red.Pat "
May 5
Binbin posted a discussion

Severe underarm rash

I have broken out into a severe red underarm rash. It almost looks bloody, but the other underarm looks ok. I haven't used anything different in terms of body soap or natural deodorant.Any suggestions please? I am suffering.TYSee More
May 4
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Shellie replied to Shellie's discussion Nosebleeds
"Well, my middle son can taste all of that, so I have a tendency to not do it. He has shunned entire dinners before because something tastes "off". But for the little guy, the smoothies will work. How much do you add that you don't…"
May 4
Pat Robinson replied to Shellie's discussion Nosebleeds
"I can add greens to smoothies most easily. And pureed greens/veggies can be added to spaghetti sauce, tacos, meatloaf, etc. Pat"
May 4
Shellie replied to Shellie's discussion Nosebleeds
"Reading that list, I can safely say he has had no vitamin K foods in a while :( he's not a pickey eater, but his brother is, and he mimics. I will try to push some today. I don't think he has had any extra omega 3's."
May 4
Pat Robinson replied to Shellie's discussion Nosebleeds
"Has he had more Omega 3 fatty acids? Vit K foods help control blood clotting.  http://www.whfoods.com/genpage.php?tname=nutrient&dbid=112Pat "
May 4
Shellie posted a discussion

Nosebleeds

Hey guys, I have a question for you that might be off topic, as this isn't a food related question (at least I don't think it is.) My son has been getting nosebleeds for two days now. They are getting shorter in duration, but the first one lasted…See More
May 4
5 Comments
Profile IconTrue Alisandre, rashmi rawtani, Beth Salwaechter and 1 more joined Heal Thyself!
May 4
Carmen Pestomayo commented on Pat Robinson's blog post Master Tonic 101
"Thanks Pat and Sarah!  I have a fresh batch of bone broth in the fridge and freezer, so I will do that! "
May 4

 

Browse 298 "How To" videos about Traditional Foods and Natural Healing in our Video Library!

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"Cleanses"

"Yeast" Intolerance

14 Steps For Healthy Guts



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Pat's Farmacy

Top 9 Healthy Ferments

              9 Powerful Ferments for Healing: Kimchi, Sauerkraut, Fermented Vegetables Natto Yogurt Wine (and Beer) Kefir Miso Soy Sauce Kombucha Tea Apple Cider Vinegar Follow Heal Thyself!, and GreenMedInfo.com on Facebook.   Mission: Empower families to use the wisdom of traditional foods and natural healing.   Filed under: Natural [...]

Top 9 Healthy Beverages

9 Healthy Beverages for Healing: 1.  Water (non-chlorinated, non-fluoridated; high mineral water, spring water; not bottled in plastic) 2.  Tea (white, green and black tea; unprocessed; not instant) 3.  Fermented Beverages (milk kefir, coconut kefir, kvass, rejuvelac, ginger beer, kombucha, mead, lacto-fermented soda, wine, beer) 4.  Berry Juice (black currant, cranberry, blackberry, bilberry, (tart) cherry*, [...]

Top 9 Healthy Fats

9 Healthy Fats for Healing: 1.  Coconut Oil (organic, unrefined, cold-pressed, extra virgin) 2.  Sesame Oil (organic, cold-pressed) 3.  Flax Seed Oil (organic, cold-pressed) 4.  Olive Oil (organic, cold-pressed, extra virgin) 5.  Butter and Ghee (grass-fed; raw; pasture-raised; organic)               6.  Cod Liver Oil (fermented) 7.  Lard (pasture-raised hogs) [...]

Top 9 Healthy Vegetables

                    (Approximately) 9 Powerful Vegetables for Healing: Tomato (really a fruit) Olive (stone fruit) Sprouts (pulses, cereals, seeds, nuts or vegetables) Cabbage Mushroom (actually a fungi) Celery Cauliflower Chili Peppers (also a fruit!) Avocado (fruit) Eggplant (really a fruit) Squash (it’s a fruit too) Green Beans [...]

Top 9 Healthy Root Vegetables

              9 Powerful Root Vegetables for Healing: Garlic Onion Potato Carrot Beets Sweet Potato Daikon Radish Turnip Parsnip   Follow Heal Thyself!, and GreenMedInfo.com on Facebook.   Mission: Empower families to use the wisdom of traditional foods and natural healing.   Filed under: Natural Healing, Power Foods Tagged: beets, [...]

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    Disclaimer

    Wellness is an active process of personal accountability.

    This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

    Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

    The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

    "What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

    Heal Thyself!

    “Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

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    Disclaimer

    Wellness is an active process of personal accountability.

    This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

    Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

    The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

    "What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

    Heal Thyself!

    “Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

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