Pat Robinson's Blog – September 2010 Archive (13)

Take Ten Challenge!

The Lara bars have inspired me. I have a gorp mix which I take whenever we leave the house - instant portable nutrition. So, I finally made the Lara bars with dates (remember to remove the seeds, they are hard on your food processor. ask me how I know...) and tossed in my gorp mix. OH MY!! fabulous!! delicious!! Amazing!

There was some old Chinese theory of food that we should eat a variety of 31 different foods every day.

So, I counted and there were 15 different…


Added by Pat Robinson on September 27, 2010 at 2:00pm — 3 Comments

tetanus vaccine?

For starters, wounds that bleed well are hardly at risk of tetanus. Tetanus only grows in an anaerobic environment. For any future ACTUAL tetanus exposure, Immuoglobulin could be offered at the time of any serious injury. It would only be offered IF it were a very dirty cut, which hadn't been cleaned for a long duration, or a crush

injury. Developing tetanus is quite difficult unless…


Added by Pat Robinson on September 23, 2010 at 3:00pm — 3 Comments


"Honey" - Do be aware that most honey has been heat pasteurized. Raw honey has amazing antimicrobial benefits and even probiotic benefits - including bifidum, the predominant microbial in the young human gut. As we age, we lose bifidum as the dominant microbial. (or as we lose bifidum in the gut, we age?)

Bifidum is in some honey and in breastmilk. Otherwise, I have heard there isn't another natural source. The "source" for inoculating our human gut at birth is breastmilk. Proper ph…


Added by Pat Robinson on September 19, 2010 at 8:30am — 5 Comments

Pancreatic cancer

While researching for my mom who had pancreatic cancer, I learned about Nigella sativa. If you don't know of it, it is an old traditional middle eastern medicinal food called black cumin seed. Here is a bunch more of the research I found about the health benefits related to pancreatic cancer.



Added by Pat Robinson on September 18, 2010 at 9:30pm — 6 Comments

Triclosan - be aware

What is Colgate Total toothpaste? - The unique formula of Colgate Total, containing fluoride and the antibacterial ingredient triclosan !! TRICLOSAN, unbelievable!

But here is their own website:…


Added by Pat Robinson on September 17, 2010 at 6:30pm — No Comments

Healthy Poop 101


Added by Pat Robinson on September 15, 2010 at 9:30am — 14 Comments

High Blood Pressure?


Added by Pat Robinson on September 14, 2010 at 6:00pm — No Comments

Estrogen dominance


Added by Pat Robinson on September 14, 2010 at 5:30pm — 7 Comments

"Yeast" intolerance

Yeast means several different things. Basically, there are good yeasts and bad yeasts. And there are live yeasts and dead yeasts.

"Yeast" collectively isn't the problem. There is (dead) yeast in (some) bread for instance and there is (live) yeast in (some) yogurt. Dead yeast are not the issue with bread. Bread breaks down rapidly into simple carbohydrates which feed "bad" yeasts in the gut and body. The "pathological" yeasts are commonly candida albicans. But simple sugars, not…


Added by Pat Robinson on September 14, 2010 at 4:30pm — 3 Comments

REAL kefir grains vs. kefir starter

I've not used kefir starter as it only has 7 microbials and REAL kefir grains have 56+ beneficial microbials. Kefir grains are free, or less than $15, all over the internet for a lifetime supply.

Here is more about easy homemade probiotics:...

Actually, kefir grains have…


Added by Pat Robinson on September 9, 2010 at 4:00pm — 14 Comments

Tuna and mercury, and green tea!

"White/albacore tuna in water" contained the highest amount of EPA/DHA (Omega 3 fatty acids) among the canned tuna but mercury levels were four times higher than those in "light tuna in water".

EPA/DHA amounts were higher in salmon and mackerel which contain less mercury than canned tuna product.

This *in vitro* study, looks at "Dietary mercury exposure and effects of foods containing phytochemicals on mercury bioavailability". (basically which foods make you absorb less… Continue

Added by Pat Robinson on September 8, 2010 at 11:15am — No Comments

Medicinal Mushrooms 101

Medicinal Mushrooms by Christopher Hobbs - for over 3,000 years the Chinese have used and revered many fungi for their health-giving properties, especially tonics for the immune system.

Some Major Medicinal Mushrooms

Shiitake - Medical uses: A vast amount of research into shiitake's medicinal properties has been completed and shows that it has the ability to fight tumors and viruses and enhance the immune system.

Reishi - Medical uses: For 4,000 years, the… Continue

Added by Pat Robinson on September 4, 2010 at 7:35pm — No Comments


Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!



Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency

        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

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Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

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