Heal Thyself!

I am wanting to help families tackle the 14 Steps for Healthy Guts more easily.

The "14 Steps" list was first created when someone asked for a multivitamin supplement suggestion. And the same questions are asked about detoxification and infertility and eczema and candida --- and my answer is the same: address nutrient deficiencies with whole foods to heal thyself.

The dilemma is "Where Do I Start?"

The 14 Steps address the necessary macro and micronutrients, fatty acids and probiotics.

• We'll discuss your situation and help you ADD nutrients to your meals!

I’m hoping to help many families - without difficult elimination diets and without dietary dogma.

• Safe Detox Protocol.
  

• Adrenal Fatigue Solutions.
  
  

My goal is to increase awareness of the 14 Steps for Healthy Guts. That way, together, we all can support moms and families with "what, why, how, when" to improve immune health and gut healing.

Pat Robinson, Wellness Educator

the fine print

Master Tonic 101

14 Steps for Healthy Guts

The Beet Test (stomach acid)

Healthy Poop 101

Overwhelmed? Where To Start?

Candida 101

Signs and Symptoms of Magnesium Deficiency

Nettle Leaf Infusion 101

10pm Bedtime Club

14-Day Green Smoothie Challenge

Sharing Starter Cultures

Probiotic Selection

Water Kefir vs. KombuchaNatural Remedies for Flu

12-month "I CHOOSE HEALTH" membership.

You will:

• Feel Better
• Sleep Better
• Have Less Pain
• Have More ENERGY!

~ Money Back Guarantee ~

JOIN US! (member benefits)

Register on the website (it is a two-step process). Use this link to Sign Up. And there is a separate PayPal button (below).

Heal Thyself Feedback Survey, "What do you like most?":

• Everything has been helpful, informative and empowering.
• Great information in easily digested format.
• Heal Thyself has provided me with a way to take back my health naturally. It's loaded with advice and resources that have been tried and tested.
• Heal Thyself provides access to information about alternative treatments and nutrition that is not available from conventional medical sources.
• How to videos are informative.
• I am new, but am loving learning about new, holistic wellness ideas.
• I enjoy the ideas from people of all walks of life. I've noticed there isn't one "right" path promoted by the group which is refreshing. I felt so much more empowered when I joined Heal Thyself especially when confronted with a minor illness in my son.
• I got the most help from the 14 Steps list.
• I use it mostly to educate myself. Articles that have interest, give me information to start doing more research.
• I’ve learned how and what to eat to be healthier.
• It’s awesome.
• I've been using the healing tonic whenever I start to feel sick; it works well. I am also doing the sleep club principles most of the time.
• I've found this site to be full of knowledge and when I'm looking for clarity, I'll log in and find it. The links to other trusted sites are greatly appreciated.
• Many ideas about living naturally and healthier.
• Practical information on which nutrient dense, healing foods to add to our diet.
• Recipes!
• The how and why to ferment info has helped us.
• The site always has just what I need when I need it.
• The site has a lot of information.
• We are now adding more good stuff to our guts that we weren't before.

More Testimonials.

Welcome, we hope you'll join us!

12-month membership - $99. 

I trust you will love it here, or I'll return your membership fee!

I CHOOSE HEALTH:

Or Monthly Membership, $10/month, cancel anytime.

JOIN US! (member benefits)

Pat Robinson, Wellness Educator
Holistic Researcher and Advocate

the fine print

Hey, you've probably seen me post about our incredible "Winter Soups" Community Cookbook.

• 52 Delicious Winter Soups for a cold winter’s day
  
• Made with Real Food Ingredients
• Beautiful Full-Color Photos and Print-Ready Pages
  
  
• 40+ Gluten-free recipes
• 30+ Dairy-free recipes
• 30+ Paleo friendly
  
• 25+ GAPS friendly
  
• Simple ingredient lists and instructions
  
  

Check it out HERE.




Yes, All of These Gorgeous Soups are in THIS Cookbook!

Pat Robinson, Wellness Educator