"Just finished a brunch of eggs with sauted sweet onions and spinach. In the past I have topped that with grated cheddar cheese, but I forgot today and it was still delicious. Used butter to saute the onions. After a while added…"
"I just got a vitamix over the weekend (yeah!) and made a delicious (mud colored) smoothie: loads of spinach, two oranges, frozen strawberries, frozen blueberries, frozen banana, one kiwi. Drank it throughout the day. Had a salad as…"
Whole...taking into account all physical, emotional and spiritual aspects of oneself.
How long have you been interested in holistic living?
I think forever.
a little about me
I grew up with an interest in nutrition and exercise (esp ballet, jazz and other dance forms). I remember having an appreciation of quiet, reflective times and have always pondered deep thoughts (why?). I am still a questioner and analyzer! Still care about what I eat and love to dance!
Professional or business affiliations?
Teach ballet to kids ages 3 - 6 once a week. Will do more when my youngest gets older. Sometimes take various dance classes. Went to a new kind of class called 5Rhythyms and enjoyed it.
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Wellness is an active process of personal accountability.
This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.
Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.
The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.
"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)