kris
  • Female
  • Denver, NC
  • United States
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kris's Discussions

Lower abdominal mild cramping
6 Replies

I'm 43, since having our last baby 3 yrs ago, my menstrual cycles have been heavier and more painful.  However,the past few months they haven't been too bad.  This month it started on Oct 2nd and the…Continue

Started this discussion. Last reply by Kelly Bisciotti Oct 18, 2012.

Rebuilding/Strengthening bones
1 Reply

I am searching for the most effective way to rebuild from bone loss and to heal aching  bones.Herbs? Smoothies?I am hoping  to rebuild/ strengthen  using nutrition, herbs, exercise.  My research is…Continue

Started this discussion. Last reply by Pat Robinson Jun 22, 2012.

Nettle Infusion question
2 Replies

I was wondering if there would be any harm in adding Bilberry leaf to my Nettles when I do the infusion? Also looking for a good resource to have on hand telling me how much,how,etc., of certain…Continue

Started this discussion. Last reply by Merina Feb 12, 2012.

Calcium&Mag as well as CoQ10 resources
2 Replies

I am trying to heal some bone issues and other affects of arthritis.  I am thinking that I need to increase my calcium alot and I was reading about increasing CoQ10.  I would prefer to have…Continue

Started this discussion. Last reply by Kathy Brown Feb 13, 2012.

 

kris's Page

Latest Activity

Kelly Bisciotti replied to kris's discussion Lower abdominal mild cramping
"Would you consider going to see an herbalist? Mine uses a biometric feedback system to figure out exactly what areas are suffering and what is the cause of it (allergies? toxins? poor nutrition? etc.). Her system also allows her to test various…"
Oct 18, 2012
kris replied to kris's discussion Lower abdominal mild cramping
"I could be wrong, but I thought that I had lost so much weight because my daughter seemed to have acid reflux and she was constantly nursing.  I know I was not replenishing the proper nutrition.  The only other thing would be my hair has…"
Oct 17, 2012
Kelly Bisciotti replied to kris's discussion Lower abdominal mild cramping
"So, estrogen dominance is more often associated with weight gain, or the inability to lose excess weight (as often is the case with PCOS sufferers).   Did you significantly alter your diet to lose that weight or did it come off with out…"
Oct 16, 2012
Jennifer Redwine replied to kris's discussion Lower abdominal mild cramping
"I would wonder about a thyroid issue with that kind of weight loss."
Oct 16, 2012
kris replied to kris's discussion Lower abdominal mild cramping
"Thank you!  Yes, I have some bloating,fatigue, trouble sleeping.  Since having this baby I have lost a tremendous amount of weight.  My pants went from a size 12 to a size 1.  I have also been extremely irritable around that…"
Oct 16, 2012
Kelly Bisciotti replied to kris's discussion Lower abdominal mild cramping
"Do you have a lot of other PMS-like symptoms? (Bloating, fatigue, trouble sleeping, weight-gain, short-temperment, etc.) My initial thought was estrogen dominance, which many women suffer from, especially having children, and with a standard…"
Oct 16, 2012
kris posted a discussion

Lower abdominal mild cramping

I'm 43, since having our last baby 3 yrs ago, my menstrual cycles have been heavier and more painful.  However,the past few months they haven't been too bad.  This month it started on Oct 2nd and the bleeding only lasted 2-3days.  No cramping,etc. beforehand.  However, for the past 3 days I have had some mild cramping, similar to just before I would get my period.Any thoughts on what may be the cause or what could relieve them?Thank you.See More
Oct 14, 2012
kris replied to Pat Robinson's discussion Want to join us? Want to feel GREEN and Vibrant? in the group 14-Day Green Smoothie Challenge!
"I'm in!  I just said yesterday that I wanted to try to have the kids and I drink a green smoothie everyday.  What a great way to get started. Thanks!"
Jul 29, 2012
Pat Robinson replied to kris's discussion Rebuilding/Strengthening bones
"I'd focus on nettle infusions for minerals, specifically magnesium. KP is bumps on arm, vit A and Omega 3, irrc. And same for teeth, plus vit D and magnesium, ime.Pat"
Jun 22, 2012
kris posted a discussion

Rebuilding/Strengthening bones

I am searching for the most effective way to rebuild from bone loss and to heal aching  bones.Herbs? Smoothies?I am hoping  to rebuild/ strengthen  using nutrition, herbs, exercise.  My research is overwhelming me and I am stuck on just starting simply and affordabley.Also, my 12 yr old daughter has dry scalp and bumps on her arms and my 2 yr old has teeth that are wearing away.I need to jumpstart our nutrition and get on a right path.See More
Jun 22, 2012
Kathy Brown replied to kris's discussion Calcium&Mag as well as CoQ10 resources
"There's calcium (and other minerals) in bone broth. You probably also should get your Vitamin D level checked.  Turmeric and bromelain are good for inflammation, and ginger."
Feb 13, 2012
Merina replied to kris's discussion Nettle Infusion question
"Are you sure it was Bilberry leaf you meant to use not the berries? I am a medical herbalist and have only ever heard of the berries being used, and yes adding dried berries to a nettle infusion would be great, but sorry I can't help…"
Feb 12, 2012
Margie Buchwalter replied to kris's discussion Calcium&Mag as well as CoQ10 resources
"This is not exactly what you are asking for, but if you are having pain and inflammation problems and pain, try Rutin.  It is derived from buckwheat (as long as you are allergic to wheat products).  I have found it to be the best source of…"
Feb 12, 2012
kris replied to Pat Robinson's discussion GREEN Breakfast ideas! in the group 21-Day Green Breakfast Challenge!
"I've been wanting to do this myself and with my children.  Great time to start.  Count me in!!"
Jan 31, 2012
kris joined Pat Robinson's group
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21-Day Green Breakfast Challenge!

Want to join our 14-Day Green Smoothie Challenge?   (just Comment that you are IN!) Each day, we are working to incorporate GREEN into our breakfast.   GREEN Breakfast ideas! You will feel great! …See More
Jan 31, 2012
Pat Robinson replied to kris's discussion Nettle Infusion question
"Kris, I'm not familiar with bilberry leaf. But, Learning Herbs is my favorite, reliable resource about herb usage.  Learning Herbs is a wonderful learning tool about many herbs and their beneficial uses. It is a fee based membership…"
Nov 27, 2011

Profile Information

How did you learn about the "Heal Thyself" site?
from the exploring holistic group
kris
What does "holistic" mean to you?
treating the whole person, naturally
How long have you been interested in holistic living?
a few years
a little about me
a homeschooling mom, just gave birth to our 4th child, she was our 1st homebirth
Professional or business affiliations?
handyman

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