"Would you consider going to see an herbalist? Mine uses a biometric feedback system to figure out exactly what areas are suffering and what is the cause of it (allergies? toxins? poor nutrition? etc.). Her system also allows her to test various…"
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kris's Discussions
Lower abdominal mild cramping
6 Replies
I'm 43, since having our last baby 3 yrs ago, my menstrual cycles have been heavier and more painful. However,the past few months they haven't been too bad. This month it started on Oct 2nd and the…Continue
Started this discussion. Last reply by Kelly B Oct 18, 2012.
Rebuilding/Strengthening bones
1 Reply
I am searching for the most effective way to rebuild from bone loss and to heal aching bones.Herbs? Smoothies?I am hoping to rebuild/ strengthen using nutrition, herbs, exercise. My research is…Continue
Started this discussion. Last reply by Pat Robinson Jun 22, 2012.
Nettle Infusion question
2 Replies
I was wondering if there would be any harm in adding Bilberry leaf to my Nettles when I do the infusion? Also looking for a good resource to have on hand telling me how much,how,etc., of certain…Continue
Started this discussion. Last reply by Merina Feb 12, 2012.
Calcium&Mag as well as CoQ10 resources
2 Replies
I am trying to heal some bone issues and other affects of arthritis. I am thinking that I need to increase my calcium alot and I was reading about increasing CoQ10. I would prefer to have…Continue
Started this discussion. Last reply by Kathy Brown Feb 13, 2012.
kris's Page
Latest Activity
"I could be wrong, but I thought that I had lost so much weight because my daughter seemed to have acid reflux and she was constantly nursing. I know I was not replenishing the proper nutrition. The only other thing would be my hair has…"
"So, estrogen dominance is more often associated with weight gain, or the inability to lose excess weight (as often is the case with PCOS sufferers).
Did you significantly alter your diet to lose that weight or did it come off with out…"
"I would wonder about a thyroid issue with that kind of weight loss."
"Thank you! Yes, I have some bloating,fatigue, trouble sleeping. Since having this baby I have lost a tremendous amount of weight. My pants went from a size 12 to a size 1. I have also been extremely irritable around that…"
"Do you have a lot of other PMS-like symptoms? (Bloating, fatigue, trouble sleeping, weight-gain, short-temperment, etc.)
My initial thought was estrogen dominance, which many women suffer from, especially having children, and with a standard…"
Lower abdominal mild cramping
I'm 43, since having our last baby 3 yrs ago, my menstrual cycles have been heavier and more painful. However,the past few months they haven't been too bad. This month it started on Oct 2nd and the bleeding only lasted 2-3days. No cramping,etc. beforehand. However, for the past 3 days I have had some mild cramping, similar to just before I would get my period.Any thoughts on what may be the cause or what could relieve them?Thank you.See More
"I'm in! I just said yesterday that I wanted to try to have the kids and I drink a green smoothie everyday. What a great way to get started. Thanks!"
"I'd focus on nettle infusions for minerals, specifically magnesium. KP is bumps on arm, vit A and Omega 3, irrc. And same for teeth, plus vit D and magnesium, ime.Pat"
Rebuilding/Strengthening bones
I am searching for the most effective way to rebuild from bone loss and to heal aching bones.Herbs? Smoothies?I am hoping to rebuild/ strengthen using nutrition, herbs, exercise. My research is overwhelming me and I am stuck on just starting simply and affordabley.Also, my 12 yr old daughter has dry scalp and bumps on her arms and my 2 yr old has teeth that are wearing away.I need to jumpstart our nutrition and get on a right path.See More
"There's calcium (and other minerals) in bone broth. You probably also should get your Vitamin D level checked. Turmeric and bromelain are good for inflammation, and ginger."
"Are you sure it was Bilberry leaf you meant to use not the berries? I am a medical herbalist and have only ever heard of the berries being used, and yes adding dried berries to a nettle infusion would be great, but sorry I can't help…"
"This is not exactly what you are asking for, but if you are having pain and inflammation problems and pain, try Rutin. It is derived from buckwheat (as long as you are allergic to wheat products). I have found it to be the best source of…"
"I've been wanting to do this myself and with my children. Great time to start. Count me in!!"
21-Day Green Breakfast Challenge!
Want to join our 14-Day Green Smoothie Challenge? (just Comment that you are IN!) Each day, we are working to incorporate GREEN into our breakfast. GREEN Breakfast ideas! You will feel great! …See More
"Kris, I'm not familiar with bilberry leaf. But, Learning Herbs is my favorite, reliable resource about herb usage. Learning Herbs is a wonderful learning tool about many herbs and their beneficial uses. It is a fee based membership…"
Profile Information
- How did you learn about the "Heal Thyself" site?
- from the exploring holistic group
kris
- What does "holistic" mean to you?
- treating the whole person, naturally
- How long have you been interested in holistic living?
- a few years
- a little about me
- a homeschooling mom, just gave birth to our 4th child, she was our 1st homebirth
- Professional or business affiliations?
- handyman
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- Welcome! Consider posting in our many Forum Discussions or Groups, start your own "About Me" thread, or create a Blog post about natural health and healing! We love photos of kids enjoying whole foods too! Glad you joined us. Invite your friends! Pat
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Disclaimer
Wellness is an active process of personal accountability.
This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.
Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.
The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.
"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti
Heal Thyself!
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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