"My adult dd has PCOS diagnosed 2 years ago. She is not herself into a ton of nutritional type helps but out of what she has tried including homeopathy and a regular "hormone person", so far the only thing that helped appreciably was…"
"I have to try this, too. I am often on the receiving end of Pat's liver pancakes and I consider them a high treat. They are definitely edible and you just feel like you are giving your body a ton of nutrients. Akin to drinking a green smoothie…"
"Is it better to try to find a scoby from a person or get one off the internet? Pam, are yours still multiplying? I have been doing water kefir for a while, which seems easy to me, so I was encouraged by this discussion because reading about Kombucha…"
"I don't have specific advice for you but I can tell you one thing - it is hard slow work to raise Vit D levels. Both myself and my two dds were all very low. We have successfully raised the levels some - not up to where they need to be but much…"
"I am in! I need to mix mine up a little. My go to green smoothie which I do probably 5 days a week is baby spinach, kefir, ground flax seed, mixed frozen berries, and protein (egg, greek yogurt or protein powder). I need to mix up the greens…"
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This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.
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The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.
"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)