~ Food Has Power ~
Bone broth is easy. Roast a chicken, put the carcass in a pot of water, simmer for 1-2 days. Strain, use as soup, or for cooking rice, pasta, gravy or drink it straight. We have a cup of broth for the minerals each morning. Use only organic or pastured chickens or 100% grass-fed beef bones. You can just add the whole chicken to a large pot, simmer a couple of hours, the meat will fall off the bone, then leave the bones to simmer for 1-2 days.
Broth has HUGE healing benefits for guts.
I roast a whole chicken on Saturdays. Costco has the cheapest whole organic chicken that I've found.
Pat Robinson, Wellness Educator
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