~ Food Has Power ~
Bone broth is easy. Roast a chicken, put the carcass in a pot of water, simmer for 1-2 days. Strain, use as soup, or for cooking rice, pasta, gravy or drink it straight. We have a cup of broth for the minerals each morning. Use only organic or pastured chickens or 100% grass-fed beef bones. You can just add the whole chicken to a large pot, simmer a couple of hours, the meat will fall off the bone, then leave the bones to simmer for 1-2 days.
Broth has HUGE healing benefits for guts.
http://www.westonaprice.org/food-features/515-broth-is-beautiful.html
I roast a whole chicken on Saturdays. Costco has the cheapest whole organic chicken that I've found.
Pat Robinson, Wellness Educator
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I don't use a crock pot, though I know some who do. I have a gas stove and I just keep it on low for 2 days. I haven't needed to add water, it's not boiling away and it has a top on it.
It's really easy and so nourishing! I know it's helped me fight off a couple of things this fall.
~Anna
I just saw your questions Shekinah. I too add extra but I don't strain the fat. I'm using organic chicken.
I don't like it plain but I love it in soups and to cook rice or quinoa.
Mine looks oily, fat on top.
~Anna
We call it liquid gold!>>>>
Love that! It's so true!! ~Anna
Do you separate the meat from the bones? If not, does the meat get dried during the cooking process?
If you simmer a whole chicken, the meat starts to fall off the bone around an hour or two (three, depends upon size and heat ---SIMMER Low).
Pull that meat out of the pot, it is very moist. Then continue to simmer the carcass for the longer duration.
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The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.
"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti
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“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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