Views: 3960

Comment by Mikey Serrano on August 16, 2012 at 3:11pm
Hi Pat,

I just watched this video and also saw this LONG symptom list on

And I found I have so many of these symptoms but haven't put two and two together until now.

I've noticed that my hair is falling out recently, I thought it was just old age. I'm always tired, exhausted, mental fog, irritable, moody, low blood sugar and a host of other symptoms. My mother does also suffer with a thyroid condition, possibly hypo, but has managed to stay away from medication for the last 4 years and tries to just eat right. She struggles to loses weight.

Until I get to see my doctor again and ask for the specific tests My question to you is this:
What foods do you recommend eating more of to help reverse or alleviate symptoms?
What should be avoided, other than gluten and iodine?

What other advice do you have?

Btw, I'm vegetarian and limit my dairy. No seafoods. But love junk foods (sweets, baked goods, etc) I don't drink soda and don't really like chips. But baked goods, chocolate and ice cream are the ones I'm trying to eliminate now.

Comment by Jennifer Redwine on August 29, 2012 at 5:54pm

I would change my diet as recommended. I would wonder about  the no iodine thing though. We all need a small amount. I know he's saying that iodine makes Hashi's worse but I don't know how you could live with none of it. I am not a doctor though.

Eat more fat, especially coconut oil, avocado, etc. Definitely cut out the sugar. Soy is a problem too because it is a goitrogen. Best of luck and I hope someone with more info replies to this soon!

Comment by Pat Robinson on August 29, 2012 at 6:10pm

It is important to consume adequate selenium alongside any iodine dosing. 80% of women with thyroid issues have Hashimotos. So, I agree with EXTREME caution about supplementing iodine. Food sources of iodine have co-nutrients which support the body to balance.


Comment by anneh on February 18, 2013 at 8:11pm

Pat thanks for great info. I undertand about not taking in iodine supplements with hashis but would eating a sheet of toasted nori a few times a week be ok? Nori has the lowest iodine level of all seaweeds btw. Thanks again ann

Comment by Pat Robinson on February 18, 2013 at 8:51pm

Yes, sea vegetables are fabulous!


You need to be a member of Heal Thyself! to add comments!

Join Heal Thyself!


Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!



Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency

        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

Profile IconHollie Ilene Smith, Aisha Al Mazrouei, Stella Abud and 5 more joined Heal Thyself!
Nov 25, 2021
Shelly Robison updated their profile
Jul 9, 2021
Paul Harry updated their profile
Jun 23, 2021
Rev W-W updated their profile
Feb 3, 2021
Profile IconMara Stova, Trickels and Lisa Lane joined Heal Thyself!
Dec 11, 2020
Theresa B. Kinscherf updated their profile
Nov 5, 2020
Profile IconChantelle Trudeau, lesley kramer, Stella Abu and 5 more joined Heal Thyself!
Oct 31, 2020
Kelly B updated their profile
Oct 18, 2020
Rhonda is now a member of Heal Thyself!
Sep 25, 2020
Valerie A. Handleton is now a member of Heal Thyself!
Sep 18, 2020
Pat Robinson updated their profile
Feb 15, 2020
Profile IconKailani Fox and ELLEN M. CORNIA joined Heal Thyself!
Feb 1, 2019
Tiffany Compton updated their profile
Jan 17, 2019
Marlis Ahmed updated their profile
Jan 8, 2019
Profile Iconmark mlinaric, Pamela Roberts, JoAnne Wajer and 17 more joined Heal Thyself!
Jan 4, 2019
Profile IconEileen Ortiz, Claudette Russell, Pam Bulluck and 12 more joined Heal Thyself!
Oct 5, 2017
Profile IconDesiree Turner, Elena Reed, Debra Montenegro and 30 more joined Heal Thyself!
Jul 25, 2017
Alisha Kapoor posted a blog post
Jul 25, 2017
Edward Kendal joined Shannon's group
May 24, 2017
Meg Bennett shared a profile on Facebook
Feb 28, 2017


  • Add Videos
  • View All


Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Homemade Beauty Tips to Enhance Beauty Naturally

Posted by Alisha Kapoor on August 12, 2016 at 1:19pm

Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

© 2022   Created by Pat Robinson.   Powered by

Badges  |  Report an Issue  |  Terms of Service