Pat Robinson's Blog (257)

Drug-resistant bacteria and antibiotics

I have a few dead horses which I choose to beat. The MYTH and FEAR associated with discontinuing UNNECESSARY antibiotics, in the event of improperly prescribed (viral illness), or excessive diarrhea (antibiotic induced diarrhea-which could be dangerous C. difficile overgrowth), is one of them.

  • There is no "rule" or "obligation" to…

Added by Pat Robinson on July 20, 2011 at 3:30pm — 1 Comment

Traditional Chinese Medicine nutrition, the 101

[Guest blog post from Nicole Sheldon, The Spice Doc.]

Food Noise : the Diet Post

Food noise. It's everywhere. Every which way you turn, there's another diet, myth, "fact", or antioxidant savior. The… Continue

Added by Pat Robinson on July 16, 2011 at 8:00pm — No Comments

Inflammation Help

[Guest blog post from Christene LeDoux of Gluten Free in Europe.]

*Note, this document was for a friend and I thought I would share. Obviously not every single remedy will be for you, but perhaps there is one thing you haven't tried yet. Good luck! Love, Chris*


Hi everyone!


OK, so I made this document for a friend… Continue

Added by Pat Robinson on July 16, 2011 at 8:00pm — No Comments

For the Love of Fermented Foods

[Guest blog post from Ruth Almon of Ruth's Real Food.]

The first time I heard that people from traditional cultures eat a small amount of fermented foods at each meal, the information passed right by me. That’s fine for them, but I wasn’t about to start eating kimchi and sauerkraut with every meal.


The second time I learned about the wonderful properties of fermented foods, I was intrigued. It seemed…


Added by Pat Robinson on July 16, 2011 at 6:00pm — No Comments

tea and fluoride fears

Research the difference between naturally occurring calcium fluoride and synthetic sodium fluoride. The concern is instant teas, at worst. Not loose leaf tea.

Here is a lengthy article elucidating the differences: …

Added by Pat Robinson on July 15, 2011 at 1:39pm — No Comments

Introduction To Emotional Freedom Technique (EFT)

[Guest post from Janine Lattimore of  Vanilla Soul - naturally great living.]

Basic Introduction To Emotional Freedom Technique (EFT) or Meridian Tapping


One of the easiest and best techniques that I have found to help develop self-love and acceptance, ease fear and anxiety and boost physical wellbeing is Meridian…


Added by Pat Robinson on July 12, 2011 at 4:00pm — No Comments

What is Strep A?

An abnormal rapid strep test:  An abnormal or positive strep test means that strep bacteria are present.  

A positive test result does not distinguish those people with an active strep infection from those who are carriers of strep bacteria but actually have a viral infection (rather than a bacterial one).…


Added by Pat Robinson on July 10, 2011 at 11:00am — No Comments


I saw a lot about St Johns Wort both tincture and topically (oil).

Plant Allies:

Heal Thyself:

Someone suggested, "Homeopathic remedy - herpes zoster. Worked in three days on DH. Never came… Continue

Added by Pat Robinson on July 2, 2011 at 1:30pm — No Comments

Group B Strep and pregnant

‎"Interestingly, the Cochrane Collection reviewed the evidence in 2009 and recommended no treatment for GBS in labor in low-risk situations. You may want to discuss your baby’s risk with the midwives, and whether they still recommend treatment in your situation if you test positive. "

Pros and cons of Hibiclens: …


Added by Pat Robinson on June 30, 2011 at 11:44am — No Comments

Master Tonic to the Rescue!

Also check out Whole Food Probiotics 101!


Master Tonic looks like it cures everything and is easy to make and have on hand.



Added by Pat Robinson on June 18, 2011 at 8:56am — 1 Comment

Green Med Info. com

Special Update: Sudden Facebook Censorship of…

Like Special Update: Facebook Suddenly Censors - Your Help Is Needed on Facebook

Added by Pat Robinson on June 9, 2011 at 10:30am — No Comments

Placental Encapsulation

I've wanted to have some healthy placenta for about three years now.   Finding someone who'll share their placenta AND who has a pristine diet and health is another thing...

My wonderful friend offered to share some of her placenta when she birthed recently in exchange for the gift of preparing it for her in the traditional Chinese way.  (I'll include instructions below.)  I want to encourage women to consider embracing the benefits of placenta consumption…


Added by Pat Robinson on March 12, 2011 at 3:30pm — 2 Comments

Irradiated "organics"???

Talk to me about irradiated foods! What about whole foods, "organic" foods, are they irradiated too? I've never seen Anything labeled with this information!

Apparently, they've been irradiating wheat flour (since 1963). And meat & poultry since the '90s. It is perfectly safe according to this "fact sheet" prepared... by the UW Food Irradiation Education Group - (an obviously objective…

Added by Pat Robinson on March 5, 2011 at 10:30am — 4 Comments

Ear Infection

Dairy intolerance is the number one cause of fluid build up in ears.

"In one study an astonishing 86% of the children tested became free of ear problems once they came off dairy food."

"New research is suggesting that 80% of uncomplicated…


Added by Pat Robinson on February 26, 2011 at 7:00pm — 4 Comments

Pregnancy Nutrition

101 Most Nourishing foods while ttc, pregnant, nursing: ommunity/forum/thread/1213 675/101-most-nourishing-fo ods-while-ttc-pregnant-nur sing


Superfoods for ttc:…


Added by Pat Robinson on January 16, 2011 at 5:30pm — No Comments

Thinking about removing your amalgams?

Thinking about removing your amalgams?

Consider these concerns before removal:

Amalgam Removal Risks and Protocol

When to get fillings out, or not…


Added by Pat Robinson on December 15, 2010 at 11:00am — No Comments


Must look at current research in PubMed. MTHFR just identified around 1998, variants in 2001 and 2003. 35-50% of Americans affected with this gene polymorphism. Mandatory folic acid fortification in our foods since January 1, 1998.…


Added by Pat Robinson on December 10, 2010 at 10:00am — 7 Comments

Food Has Power

I believe we are meant to gain our nutrition from whole foods.

Dietary vitamin B6. B12, folate to decrease pancreatic cancer risk:

“Researchers exploring the notion that certain nutrients might protect against pancreatic cancer found that lean individuals who got most of these nutrients from food were protected against developing cancer. The study also suggests this…

Added by Pat Robinson on December 8, 2010 at 9:30pm — No Comments

Whole Food Heals

Mercury issues can be passed from mother to child, depending upon when mom's amalgam fillings were placed or removed, and whether mom's detox pathways are open or blocked. Nutrient deficiencies create blocked detox pathways. (And 50% of the population has a genetic predisposition to blocked methylation detox pathway with the MTHFR gene polymorphism.)

Most Americans have nutrient deficiencies, even and especially in the presence of multivitamin supplementation.… Continue

Added by Pat Robinson on November 26, 2010 at 1:14pm — 2 Comments


I'd focus on magnesium sources, Nettles infusions are great, as are Epsom salt baths and Epsom salt compresses for comfort. Food folate, again such as in the Nettles or green smoothies will help the PPD and natural detox pathways. Bone broths are another wonderful source of minerals to support the immune system.

Whole food probiotics, rather than bottled, provide more different strains of microbials in larger amounts. Milk kefir (or water kefir is dairy free) has tons of probiotic… Continue

Added by Pat Robinson on November 15, 2010 at 8:53am — 1 Comment


Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!



Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency

        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

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Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

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Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

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