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  • Charlotte, NC
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Anna's Blog

Making Sprouted Wheat Flour

I'm sure this is old hat for many but it's my first attempt so I thought I'd write it here and share some pictures as I go.


I started with some organic wheat berries.   I soaked them overnight and then put them in a large colander lined with cheese cloth.   I rinsed 3 times a day and in 2 days they were ready to dehydrate.


So today I spread them on 6 dehydrator trays and they will dehydrated today.  It will probably take about 8…


Posted on March 11, 2011 at 10:40am — 6 Comments

Wild Crafting - starting small

I have always been intrigued by the idea of wild crafting. I believe we receive the most benefit from whole foods and I love it when I can grow them at home. BUT wild crafting freaked me out. How could I identify anything, how could I know what I was getting?? I'd look at pictures and read books and the picture never looked like anything in my yard.

On a whim, I joined Herb Mentor for the $1 first month trial. That was a few days ago and let me tell you about last night's dinner. We… Continue

Posted on April 11, 2010 at 10:25am — 3 Comments

Bokashi Composting

Early last fall, when I pulled out the summer garden, I tilled and then added bought compost. Immediately, I planted the fall garden. Most of the broccoli fell in the composted area but I had a couple extra plants that were outside the amended soil. The difference in the plants was dramatic and shocking! The weaker plants were still in my garden that has been worked for years but didn't have fresh compost. It was the latest in a series of messages I had been receiving that soil is the key - the… Continue

Posted on March 10, 2010 at 11:30pm — 16 Comments

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At 7:33am on January 18, 2011, Pam Genant said…

Happy Birthday Anna!

At 7:40am on January 17, 2011, Pam Genant said…

Hi Anna, glad you decided to join us in the Grow your own Food group!!


At 9:07am on June 19, 2009, Thomas said…
Do you have problems with headaches? Do you know any natural remedies? Send me a comment.


Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!



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                Master Tonic 101

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   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency

        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

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Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

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