Tracy Liebmann
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Tracy Liebmann's Discussions

water Kefir grains
1 Reply

HI Pat,Thanks for the grain you gave Anna for me :-) So tonight I was moving it into it's new home and I went to get a plastic spoon from the drawer but grabs a silver one and stuck it in the grains…Continue

Started this discussion. Last reply by Pat Robinson Oct 7, 2010.

Master Tonic Question
2 Replies

Hi Pat,I made my tonic and I'm wondering if it needs more vinegar because it just looks like soup...there is no extra vinegar like on top...does that make sense?So I filled the container then I…Continue

Started this discussion. Last reply by Tracy Liebmann Sep 9, 2010.

A few questions...
7 Replies

OK...-Kefir grains. Should I only start them with orgainic milk? I have publix right now and would like to get them started.-Sugar/sweetener. What types do you recommend?Hmmmm...I thought I had…Continue

Started this discussion. Last reply by isis Apr 16, 2013.

 

Tracy Liebmann's Page

Latest Activity

Tracy Liebmann updated their profile
Mar 1, 2013
Tracy Liebmann replied to Pat Robinson's discussion Resources in the group Explore Chakra Balancing
"cool...thanks for adding Kanika...going to save the link...and do later! great to see you here Kanika :-)"
Feb 20, 2011
Pam Genant replied to Tracy Liebmann's discussion 21 Day Chakra Cleanse in the group Explore Chakra Balancing
"LOL, so sorry Tracy, I said I was ready for Wed because I hadn't done it yet but was just getting ready to.  Had nothing to do with you not posting it, LOL.  Next time I will definately be more clear.    Pam"
Feb 2, 2011
Pam Genant replied to Tracy Liebmann's discussion 21 Day Chakra Cleanse in the group Explore Chakra Balancing
"Hi there, I did do Friday's meditation, and for Saturday and Sunday I just did my meditation, but am back on track with Monday and Tuesday and am ready to start Wednesday's meditation.   Thanks Tracy, Pam"
Feb 2, 2011
Pam Genant replied to Tracy Liebmann's discussion Would anyone want to join me in a 21 day chakra cleanse? in the group Explore Chakra Balancing
"I will be here until about noon today, Friday, then I am off  for the weekend.  Back on Monday. Pam"
Jan 28, 2011
Pam Genant replied to Tracy Liebmann's discussion Would anyone want to join me in a 21 day chakra cleanse? in the group Explore Chakra Balancing
"Tracy, I have a request.  I am going away for the weekend.  No connection, so on Thursday can you post Friday, Saturday and Sunday's focus for me?  That would be very helpful, then I can print it out and take it with…"
Jan 26, 2011
Pam Genant replied to Tracy Liebmann's discussion Would anyone want to join me in a 21 day chakra cleanse? in the group Explore Chakra Balancing
"Day 7 was a bit difficult for me, I was really distracted by something that someone had said, totally unrelated to the chakra cleanse or meditation, but I just couldn't get past it, it kept creeping into my meditation.  But I have moved…"
Jan 26, 2011
Pam Genant replied to Tracy Liebmann's discussion Would anyone want to join me in a 21 day chakra cleanse? in the group Explore Chakra Balancing
"Tonight, day 6, was a very nice, easy  meditation.  Thanks for sharing this with us Tracy. Pam"
Jan 24, 2011
Pam Genant replied to Tracy Liebmann's discussion Would anyone want to join me in a 21 day chakra cleanse? in the group Explore Chakra Balancing
"I actually meditated late last night, well 9:00 if you consider that late, LOL.  So just blogged about it this morning.  Thanks for posting the days Tracy, that makes this easy.   Pam"
Jan 24, 2011
Pam Genant replied to Tracy Liebmann's discussion Would anyone want to join me in a 21 day chakra cleanse? in the group Explore Chakra Balancing
Jan 22, 2011
Pam Genant replied to Tracy Liebmann's discussion Would anyone want to join me in a 21 day chakra cleanse? in the group Explore Chakra Balancing
"Day three, complete, this is really fitting in nicely with my morning routine. Pam http://heal-thyself.ning.com/profiles/blogs/21-day-chakra-cleanse-day-3"
Jan 21, 2011
Pam Genant replied to Tracy Liebmann's discussion Would anyone want to join me in a 21 day chakra cleanse? in the group Explore Chakra Balancing
"LOL Tracy, I do mine in the morning because otherwise I get caught up in what the boys and I are doing and it slips by.  :-)"
Jan 20, 2011
Pam Genant replied to Tracy Liebmann's discussion Would anyone want to join me in a 21 day chakra cleanse? in the group Explore Chakra Balancing
"Day two:  http://heal-thyself.ning.com/profiles/blogs/21-day-chakra-cleanse-day-2   A little exhausted today, our puppies were spayed yesterday so I was up quite a bit with them last night, but pushing on.  Thanks Tracy Pam"
Jan 20, 2011
Pam Genant replied to Tracy Liebmann's discussion Would anyone want to join me in a 21 day chakra cleanse? in the group Explore Chakra Balancing
"Kathy's that's really interesting. Thanks, Pam"
Jan 20, 2011
Jennifer Varela replied to Tracy Liebmann's discussion Would anyone want to join me in a 21 day chakra cleanse? in the group Explore Chakra Balancing
"I noticed some resistance when I focused on my adrenals.   My throad closed up and I got that sick feeling I get sometimes.  I took some calming breaths and informed my body that I wasn't trying to change it, that it's…"
Jan 19, 2011
Jereka Hunt replied to Tracy Liebmann's discussion Would anyone want to join me in a 21 day chakra cleanse? in the group Explore Chakra Balancing
"That's interesting Tracy.  I was sitting.  I pictured myself in the sitting position (floating).  Then all of the sudden, in my mind, I was laying down.  I've never laid down to meditate, so even having this…"
Jan 19, 2011

Profile Information

How did you learn about the "Heal Thyself" site?
Pat :-)
What does "holistic" mean to you?
The body, mind, spirit connection and coming from nature.
How long have you been interested in holistic living?
15 years
a little about me
I am... I am a women, a mother, a wife, a friend, a horse lover (animal lover!), energy healer, intuitive and my life's purpose is to grow, lean, teach and heal!
Professional or business affiliations?
Intuitive Personal Development Coach & Energy Medicine Practitioner
www.mindbodyspiritu.com
www.TransformingFamily.com
www.HorseZenAround.com

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Tracy Liebmann's Blog

OMG...my family thinks I've gone nuts!

OK...so I soaked my nuts...I roasted my nuts


I have bone broth boiling


I have both types of kefir going


Sour dough starter starting...or not...does not seem to look like what I thought it would look like.


My family thinks I have turned into a mad scientist...heck maybe I have wwwaaaahhhaaaaahaaahaaaaa


Way past 10 pm...don't think your gonna recruit me for that…
Continue

Posted on October 7, 2010 at 1:14am — 1 Comment

My newest additions to my Heal Myself Plan

OK the first few things are in place (kefir, green smoothies, nettles, epsom salt, other healthy salts,brazil nut & Master Tonic is ready) and I am loving how I am feeling and I have even lost a few pounds ;-)


So I am ready to add some more wholesome goodness to my diet! This is what I am adding:


Bone Broth
Liver ( making funny face at that one)
Coconut Oil
Lemon more often in water
Raw Honey…
Continue

Posted on September 27, 2010 at 9:56pm

New Moon Master Tonic :-)

The Master tonic recipe here says to make the Master Tonic on the new moon and let soak til the full moon...I love following the moon cycles for stuff like this...it just makes it seem more magically and mysterious <g>


Morgan and I are going to make it tonight after I go get the right kind of glass container...off to Bed, Bath & beyond...coupon in hand! Wondering what else I need to find for my new healthier way of life. I would like to find a smaller strainer for…
Continue

Posted on September 8, 2010 at 7:43pm — 1 Comment

Getting Started

I'm planning on writing a fair amount here about my journey with food...what I'm changing...what I'm not and how I feel along the way.


Starting now...


adding daily green smoothy
adding stoneybrook yogurt (while I wait for my kefir grains)
adding lemon and Epsom salt to my water
buying as much organic as I can find
eat real food


going to enjoy my last couple of days with my…
Continue

Posted on August 29, 2010 at 6:38pm

Comment Wall (5 comments)

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At 6:15pm on August 31, 2011, Pam (PJ) Suver said…

Tracy:  Thank You!

 

Pam

 

At 8:31pm on August 28, 2011, Pam (PJ) Suver said…

Hi Tracy:  Went to the website that you gave me for the nettles.  105 diff. products with nettles!  Help!  Which one, and how do you take it?

Thanks!
Pam

 

At 10:41am on February 10, 2011, Natalia said…
Yes!  Good to see you here Tracy.
At 5:23pm on September 16, 2010, Pat Robinson said…
Thank you for your generosity!

Pat
At 3:56pm on September 3, 2010, Yvonne LV said…
Fun to see you here, Tracy. I look forward to seeing this food journey you're embarking upon!
 
 
 

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