10 Resources to Optimize Nutrition

[Pat Robinson]

Check out our EXTREME digital "Health Library" bundle. 53 digital products:  Retail Value $835.32 - bundle package is priced at $39.97.


10 Resources to Optimize Nutrition included in this extreme digital "Health Library" bundle.

EXTREME digital "Health Library" bundle. 53 products for $39.97.

 

• Broth: Elixir Of Life by Patricia Lacoss-Arnold.
  
  

  
  Our ancestors made use of every part of the animal to nourish them, including the bones. Bones are rich in calcium and other minerals; bones contain collagen which brings elasticity to the skin; bones are rich in gelatin which aids in digestion. Using bones to make broth is a key strategy to extract bone nutrients and add them to your diet.
  
  Patricia Lacoss-Arnold in Broth: Elixir of Life will describe how to make and use broth in your every day cooking. If you have ever wonder how to make broth from beef, chicken, fish or even rabbit bones, you will soon learn about the flavors of these different options. (59 pages; PDF format; $8.99)

 

 

• Eat More Leafy Greens by Cynthia Lair.
  
  

  
  How do you choose, chop, and cook your greens? What greens are best in a raw salad? If you are new to greens, Cynthia Lair in Eat More Leafy Greens provides you with an excellent orientation for getting started.
  
  How do you know if a particular green is best eat cooked or raw? Check the list of greens in this 20-page guide or use one simple tip that Cynthia will teach you. (20 pages; PDF format; $6.99)

   

 

• Nourishing Our Children
  
  

  
  If you’ve heard of the dietary perspective of the Weston Price Foundation and wondered what it is all about, Nourishing Our Children: Timeless Principles For Supporting Learning, Behavior, and Health Through Optimal Nutrition from the San Francisco chapter spells out its philosophy in a beautiful and easy-to-read format.
  
  The ebook provides dietary principles for parents to follow before and after conception, as well as recommendations on how to nourish rather than merely feed their children. It also covers the problems associated with modern processed foods and vital information about water and fluoride, traditional fats and oils, milk, soy, vital nutrients, and healthy meal preparation. (97 pages; PDF format; $20)
  
  
  
  
    
• Off The Shelf by Kris Bordessa.
  
  Off The Shelf by Kris Bordessa gives you the tools to replace store-bought condiments, toppings, and snacks with healthier homemade alternatives. Complementing our products on giving up processed foods, these simple and beautiful recipes will allow you to say goodbye to food additives forever. (43 pages; PDF format; $7)
  

 

 

 

 

• Rebuild from Depression: A Nutrient Guide by Amanda Rose, Ph.D. and Annell Mavrantonis, M.D.
  
  Rebuild from Depression: A Nutrient Guide, Including Depression in Pregnancy and Postpartum identifies seven nutrients most commonly associated with depression in the medical literature, including Omega 3 in fish oil, B vitamins, vitamin D, iron, magnesium, and zinc. They provide readers with tools to: (1) Identify a nutrient deficiency, (2) Locate the best supplements / vitamins for depression, and (3) Select and prepare foods to maximize those nutrients in their diets.
  
  The ebook opens with Rose’s biography of depression and psychosis. She makes a compelling claim: My grandmother died at the age of sixty-one from complications of postpartum depression. Rose argues that her grandmother showed signs of nutrient deficiencies in her twenties, did not correct them, and suffered a life of depression, diabetes, and heart disease, all of which share a common nutrient deficiency: Omega 3 fatty acids. (200 pages; PDF format; $19.97)

 

 

 

 

• The Everything Beans Book by Katie Kimball.
  
  If your grocery budget is struggling and you’re looking for inexpensive whole foods options, adding more beans to your diet is an excellent option. In The Everything Beans Book, Katie Kimball provides you thirty recipes using cost-saving dry beans you can buy in bulk — wraps, soups, sauces, sides, and even a bean-based brownie (!). (95 pages; PDF format; $8.95)

 

 

• The Five Flavors of Food by Lisa Mase
  
  Lisa Mase of Harmonized Cookery shares “The Five Flavors of Food: Combining Ingredients Into Harmonious Meals.” To satisfy the whole being, Traditional Chinese Medicine encourages including five flavors in each meal: sweet, sour, salty, pungent, and bitter. The five flavors correspond to the five elements: Earth, Wood, Water, Metal and Fire. Planning menus that incorporate these elements and flavors, we can start to recognize which foods help us harmonize with our environment and the seasons. (4 pages; PDF format; Bonus)

 

• The Savvy Shopper’s Guide to Sustainable Food by Raine Saunders.
  
  In Raine Saunders’ The Savvy Shopper’s Guide to Sustainable Food, you’ll discover how to source health foods from sustainable sources, whether it is from local farms and farmer’s markets in your area, online merchants, delivery services, local grocery, or health food stores.
  
  Learn to read labels, what to look for, what to avoid, and how to select and buy the best foods available for better health. Learn more about why supporting the sustainable food system is so important – and how it really can keep you healthy and feed the world. (139 pages; PDF format; $24)

 

 

 

• The Whole Foods Revelation by France Morissette.
  
  The Whole Food Revelation by France Morissette is a cookbook and menu plan in one. France is a seasoned cook with a knack for meal planning or organizing kitchen tasks efficiently and it shows in this book.
  
  You will find weekly menus with weekend tasks to reduce your kitchen time during busy week days. Use each of the four weeks of menus or pick and choose your favorites. Prepare to become a better and more efficient whole foods cook. (102 pages; PDF format; $19.95) 

 

 

• Thrifty Food Plan Experience by Millie Copper.
  
  Good health and good-eating can feel expensive but in Thrifty Food Plan Experience Millie Copper provides in-depth support in feeding a family of five on $172 per week, from a Weston A. Price Foundation dietary perspective. She provides 67 pages of thoughts, tips, and ideas plus a 2 week menu plan, over 40 recipes (and links to many more) to help you succeed. (67 pages; PDF format; $8.95)
  
  
  
   

 

 

 

 

These 10 Resources to Optimize Nutrition + 43 additional digital "Health Library" products for $39.97.

 

EXTREME digital "Health Library" bundle. 53 products for $39.97.



Bundle Includes:

• 10 Resources to Optimize Nutrition.
• Real Food – Real Health Guides and Recipes and Menu Planning. 
• 13 Safe Detox Resources.
• 10 Herbal Remedies and Recipes Resources.
• 11 Holistic Resource Guides.
• 9 Fermentation & Gluten-free Resources.