Food Fermentation

[Pat Robinson]

EXTREME digital "Health Library" bundle available for 10 days only!

Food Fermentation products are included in this extreme digital "Health Library" bundle. These 9 products have a Retail Value $326.98 + 44 additional digital products for $39.97.

I have hand-selected over 53 digital products. You can see all of the products described at the link. The (total Retail Value $835.32) bundle package is priced at only $39.97 - for 10 days only!

• Click here to visit The Art of Healing Extreme Library Sale.

Food Fermentation:

Live cultured food is becoming increasingly popular as a tool to improve health. The beneficial bacteria that are “cultured” in your own ferments improve your digestion and your overall health. It also so happens that fermenting or sprouting your foods will increase its folate content — our ancestors fermented cabbage as sauerkraut and maintained healthier folate levels as a result. The graph at right shows a steep increase in folate content of a seed when it is sprouted. Making your own ferments at home is simple and inexpensive, especially with a little guidance offered in these products.

Lacto-Fermentation by Wardee Harmon.

• Lacto-Fermentation is a 155-page, 23-lesson digital book with detailed instruction on fermenting fruits, vegetables, beans, meats, dairy, and grains. The book will expose you to a variety of fermentation methods — using salt, whey, or other starter cultures. Recipes go beyond fermentation methodology and include spices and seasonings to improve the flavor of the final product. (155 pages; $20)

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Simply Sourdough by Melissa Naasko

• Sourdough is nature’s grain fermentation solution. Capture wild yeasts in your own house to leaven your bread using Simply Sourdough by Melissa Naasko. Adapt your favorite recipes to sourdough techniques using the wisdom in this book. (30 pages; $2.99)

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A Healthy Soda by Donna Schwenk.

• Sodas are refreshing, satisfying, and often filled with sugar. It is no wonder that as soda consumption has skyrocketed, so too have rates of obesity and poor health. Get your fix for a refreshing fizzy drink instead through a kefir fermentation method Donna Schwenk will teach you in this 9-minute video. Even water kefir experts will learn a method for making fruit extract that you may never have considered. (9 minutes; $6.99)
  
  
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Bundle Includes:

• 10 Resources to Optimize Nutrition.
• Real Food – Real Health Guides and Recipes and Menu Planning. 
• 13 Safe Detox Resources.
• 10 Herbal Remedies and Recipes Resources.
• 11 Holistic Resource Guides.
• 9 Fermentation & Gluten-free Resources.