Aischa Ibnouzahir
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Online Food/Allergy Trackers

I have been browsing a few, one totally defunct, one with an awful privacy policy...Can anyone recommend a decent place to track these things easily, for free, and with good privacy policies?Or is…Continue

Tags: tracking, allergy

Started Jan 11, 2011

 

Aischa Ibnouzahir's Page

Latest Activity

Aischa Ibnouzahir updated their profile
Oct 14, 2012
Aischa Ibnouzahir replied to Pat Robinson's discussion Water Kefir Questions
"Is water kefir normally more yeasty than kombucha? This is my second time trying out water kefir, and the yeasty-ness is bothering me--taste wise. These are new grains, re-hydrated, on their third cycle. Will it evolve or is this water water Kefir…"
Oct 14, 2012
Aischa Ibnouzahir posted a status
"Just reading "Healing w/ Whole Foods" and fascinated by the chapter on B12. Industrialization of fermented foods, leads to depleted products"
Oct 13, 2012
Aischa Ibnouzahir commented on Aischa Ibnouzahir's status
"Thanks! Took magnesium, calcium, and tried to eat a lot of potassium. Even drank a tablespoon of molasses, which is...both tasty and nasty. Also rehydrated myself. Given that 60 oz felt like a chore, I must be dehydrated too. The 64-74  oz a…"
Sep 2, 2012
Pat Robinson commented on Aischa Ibnouzahir's status
"magnesium, Epsom salt baths would be my goto. Potassium (OJ, tomato juice) can help too, ime.Pat"
Sep 2, 2012
Aischa Ibnouzahir posted a status
"Searching for leg cramp help!!!! Help!"
Sep 1, 2012
Pat Robinson commented on Aischa Ibnouzahir's blog post Sauerkraut!
"LOL, I was so upset when I read the preview of this post, thinking he had tossed your lovely kraut! Glad to hear you rescued your sauerkraut. :-)Pat"
Aug 21, 2012
Aischa Ibnouzahir commented on Aischa Ibnouzahir's blog post Sauerkraut!
"P.S. My husband cleaned out the fridge the other day, and when he came to a half full jar of my sauerkraut he asked, "What's this?" and upon opening it and smelling it, "Oh, this is  has gone bad!". LOL it does stink…"
Aug 21, 2012
Aischa Ibnouzahir posted a blog post

What is happening this week...

Change is hard. Not impossible though. I am gearing up to clean up the kitchen and our meals. I need to. How many years of "needing to"? Maybe 3 years of conscious awareness of needing to, and at least 20 of carefree indulgence and reckless consumption (and stress). Thankfully this time around, my husband is also ready so I have his support. I think it helps tremendously not to have to do this by yourself, in a family environment. Watching Fat, Sick, and Nearly Dead, you'll note that those who…See More
Aug 20, 2012
Pat Robinson commented on Aischa Ibnouzahir's blog post Sauerkraut!
"Lovely~!  :-)Pat"
Aug 11, 2012
Aischa Ibnouzahir posted a blog post

Sauerkraut!

Just made a batch of sauerkraut, and despite my initial concerns of it being to salty, it is just right! Whooo hooo! Got Kraut!I can't believe the probiotic tubs of it sell for $5 in our co-op. Sheesh. It's just cabbage! I used some of the brine from the co-op batch to get some of the lactobacillus in. Not sure if that is useful or not. I was sort of thinking along the lines of yogurt making.I tasted it today, after adding some dill and one shaved clove of garlic. It is addicting. I could eat…See More
Aug 11, 2012
Aischa Ibnouzahir commented on Aischa Ibnouzahir's blog post Change
"Excellent links on MTHFR and excellent detox and cleansing info!!!! Thanks a bundle. Even minimal change will bring a lot of good! Going to up the legumes and dark greens  right away."
Aug 10, 2012
Pat Robinson commented on Aischa Ibnouzahir's blog post Change
Aug 10, 2012
Aischa Ibnouzahir commented on Aischa Ibnouzahir's blog post Change
"I probably just have to follow my gut instinct and start eating a good dose of greens every day (not just lettuce)."
Aug 10, 2012
Pat Robinson commented on Aischa Ibnouzahir's blog post Change
"Yes, food folate is in beans, greens, liver and legumes. Pat"
Aug 10, 2012
Aischa Ibnouzahir commented on Aischa Ibnouzahir's blog post Change
"Thank you for your advice. You are right, amping up my nutrition will help with my move and all the stress. I do not have any more amalgam fillings, I had one, but it was replaced last year with porcelain. I will read your links now. My only concern…"
Aug 10, 2012

Profile Information

How did you learn about the "Heal Thyself" site?
Oh goodness, I think from a facebook posting from a friend, or I found it trying to find more holistic, anti-inflammatory information.
What does "holistic" mean to you?
The whole body, and your whole life, is the cause of health-a system. Fixing one part may mean adjusting and repairing other parts. Finding healthful balance within your whole self.
How long have you been interested in holistic living?
The last two years, since I've been in decline mentally and physically. Strangely I grew up with parents who were healthy and holistic, some how I got off track and embraced/over indulged in the poorer side of American eating habits.
a little about me
SAHM
Gradually getting myself back from the all the obligations of raising kids under 5. I love to read visit the thrift stores...
MTHFR Heterzygous A 1298c
Professional or business affiliations?
None.

Aischa Ibnouzahir's Blog

What is happening this week...

Change is hard. Not impossible though. I am gearing up to clean up the kitchen and our meals. I need to. How many years of "needing to"? Maybe 3 years of conscious awareness of needing to, and at least 20 of carefree indulgence and reckless consumption (and stress). Thankfully this time around, my husband is also ready so I have his support. I think it helps tremendously not to have to do this by yourself, in a family environment. Watching Fat, Sick, and Nearly Dead, you'll note that those…

Continue

Posted on August 20, 2012 at 7:04pm

Sauerkraut!

Just made a batch of sauerkraut, and despite my initial concerns of it being to salty, it is just right! Whooo hooo! Got Kraut!

I can't believe the probiotic tubs of it sell for $5 in our co-op. Sheesh. It's just cabbage! I used some of the brine from the co-op batch to get some of the lactobacillus in. Not sure if that is useful or not. I was sort of thinking along the lines of yogurt making.



I tasted it today, after adding some dill and one shaved clove of garlic. It is…

Continue

Posted on August 11, 2012 at 2:26am — 3 Comments

Change

Sometimes changes takes years. I can see I've been circling the healing diet for several years, waiting for something to help make it easier to abstain from certain foods. I've used my role as mom (chef), finances, life stress, etc to avoid change: "Nobody will eat this, I'll eat alone all the time, I'll have to cook two meals (mine and theirs), I don't have money for all the veg I'd go through, I can't handle this right now!" Or my husband will come home with chocolate cake or boba…

Continue

Posted on August 10, 2012 at 10:19am — 6 Comments

Food allergies and healing gut/inflammation....Cultured foods?

I got a food allergy test last month, and it came back with High intolerance to Yogurt and Swiss Cheese. Moderate reaction(?) to Brewer's Yeast, Buttermilk, American Cheese, and Mozerella. Low reaction to Baker's yeast, Egg white, Goat Milk, and white mushroom.



I don't break out or have any noticeable reaction, except, I'm constantly consuming a variety of those. The yogurt and cheeses make me sad, ok angry! I love Cheese and Dairy of all sorts. I don't know why regular milk didn't… Continue

Posted on March 13, 2011 at 11:45pm — 5 Comments

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