Check out our EXTREME digital "Health Library" bundle. 53 digital products:  Retail Value $835.32 - bundle package is priced at $39.97.

EXTREME digital "Health Library" bundle. 53 products for $39.97.



Baking with Coconut Flour by Starlene Stewart is included in this digital "Health Library" bundle.


From Starlene Stewart of GAPS Diet Journey:

  • I decided to write Baking with Coconut Flour to share what I have learned from using this unique flour. I'd baked with wheat flour for almost 40 years but when I started on the Gut and Psychology Syndrome Diet (GAPS), that all changed quite drastically. On GAPS, we avoid all grains and starches so whole wheat flour - even soaked - was out, along with many other popular gluten-free baking ingredients like millet flour, rice flour, tapioca starch, xantham gum and potato starch.

    On GAPS we can use nut flours and coconut flour, in moderation. I have worked with both but became intrigued with the way coconut flour behaves, especially its tendency to be so very highly absorbent. At first I followed tried and true recipes, but as I became more familiar I started to experiment to see if I could convert some favorite family baked goods. My very first conversion was the Banana Nut Muffins that my sister and I have made for dozens of years. That buoyed my confidence and from there I converted more recipes and then I began inventing my own.

    One of the things I like about coconut flour is that it typically uses small amounts, which really helped to alleviate my concern about its cost. Yes, coconut flour seems expensive, especially when compared to wheat flour. But most of my recipes call for one-half cup of coconut flour where the recipes which contain wheat flour will typically require four times as much. I also like that my coconut flour baked goods are higher in protein and lower in carbohydrates, so blood sugar levels are less likely to be affected.

    In Baking with Coconut Flour I will tell you about coconut flour, reasons why you might use it and where you can find it. I'll share recipe conversions, explaining each step from whole wheat to coconut flour, along with tips for successfully reproducing other people's recipes and adapting your own favorites. I'll even share some ideas on how to use your products when they flop!

    If you have been planning to tackle baking with coconut flour, my e-book will help you navigate this learning curve with success and soon you'll be sharing your goodies with friends and family.

    Baking with Coconut Flour + 52 additional digital "Health Library" products for $39.97.


    EXTREME digital "Health Library" bundle. 53 products for $39.97.

Bundle Includes:

Views: 237

Comment

You need to be a member of Heal Thyself! to add comments!

Join Heal Thyself!

Newsletter

Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!

 

 

Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency


        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

Kristalina Georgieva updated their profile
Jan 17
Profile IconHollie Ilene Smith, Aisha Al Mazrouei, Stella Abud and 5 more joined Heal Thyself!
Nov 25, 2021
Shelly Robison updated their profile
Jul 9, 2021
Rev W-W updated their profile
Feb 3, 2021
Profile IconMara Stova, Trickels and Lisa Lane joined Heal Thyself!
Dec 11, 2020
Theresa B. Kinscherf updated their profile
Nov 5, 2020
Profile IconChantelle Trudeau, lesley kramer, Stella Abu and 5 more joined Heal Thyself!
Oct 31, 2020
Kelly B updated their profile
Oct 18, 2020
Rhonda is now a member of Heal Thyself!
Sep 25, 2020
Valerie A. Handleton is now a member of Heal Thyself!
Sep 18, 2020
Pat Robinson updated their profile
Feb 15, 2020
Profile IconKailani Fox and ELLEN M. CORNIA joined Heal Thyself!
Feb 1, 2019
Tiffany Compton updated their profile
Jan 17, 2019
Marlis Ahmed updated their profile
Jan 8, 2019
Profile Iconmark mlinaric, Pamela Roberts, JoAnne Wajer and 17 more joined Heal Thyself!
Jan 4, 2019
Profile IconEileen Ortiz, Claudette Russell, Pam Bulluck and 12 more joined Heal Thyself!
Oct 5, 2017
Profile IconDesiree Turner, Elena Reed, Debra Montenegro and 30 more joined Heal Thyself!
Jul 25, 2017
Alisha Kapoor posted a blog post
Jul 25, 2017
Edward Kendal joined Shannon's group
May 24, 2017
Meg Bennett shared a profile on Facebook
Feb 28, 2017

Videos

  • Add Videos
  • View All

Disclaimer

Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Homemade Beauty Tips to Enhance Beauty Naturally

Posted by Alisha Kapoor on August 12, 2016 at 1:19pm

Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

© 2024   Created by Pat Robinson.   Powered by

Badges  |  Report an Issue  |  Terms of Service