Featured Blog Posts (313)

Gluten-Free Snacks

A Best of Community Cookbook from 34 Real Food Bloggers…

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Added by Pat Robinson on May 26, 2014 at 8:30pm — No Comments

Cholesterol 101

  • Cholesterol is important for the manufacture of bile acids, for synthesizing a number of critical hormones, including the adrenal gland hormones cortisol and aldosterone, and for producing the sex hormones testosterone, progesterone and estrogen, and their derivatives.



    Cholesterol is necessary to produce the natural hormone estrogen which…
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Added by Pat Robinson on May 20, 2014 at 8:00pm — No Comments

Safe Detox Protocol

My mom died from pancreatic cancer five years ago this month. Since that time, I’ve been on a mission to learn about cancer causes - and prevention. Her mom died at age 42 from liver cancer too. I’ve learned about the MTHFR gene polymorphism, which is basically an impaired detoxification system. About 40% of Americans have this genetic anomaly.…

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Added by Pat Robinson on May 4, 2014 at 9:00pm — No Comments

Ella’s Story

[Guest Blog Post from Kimberly]



My baby girl was born a happy and healthy baby in August 2012. All was well in our world and we were as happy as could be to dutifully hang on every need of our first child. We read all the books and did everything that was suggested of us, including fully vaccinating her.



It wasn’t until…

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Added by Pat Robinson on April 19, 2014 at 12:00pm — No Comments

Naturally Sweetened Treats

A Best of Community Cookbook from 41 Real Food Bloggers…



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Added by Pat Robinson on February 25, 2014 at 7:30pm — No Comments

7 Life-Changing Benefits of Yoga & Why It's for Every Body

[Guest Blog Post from Rachel E. Maxwell of This Original Organic Life.]…

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Added by Pat Robinson on February 6, 2014 at 8:00am — No Comments

5 Health Reasons to Eat Brazil Nuts

[Guest Blog Post from Rachel E. Maxwell of This Original Organic Life.]…



what's a brazil nut

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Added by Pat Robinson on February 6, 2014 at 8:28am — No Comments

Nine Things You Need To Know About MSG

[Guest Blog Post from Amy Love of Real Food Whole Health.]



Nine Things You Need To Know About MSG:…



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Added by Pat Robinson on February 6, 2014 at 11:00am — 1 Comment

9 Reasons to Smile

Guest Blog Post from Jessica David of Conveying Awareness.]



Are your smiles big, "felt"…

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Added by Pat Robinson on February 6, 2014 at 12:28pm — No Comments

9 Things You Can Do to Reduce BPA Exposure

[Guest Blog Post from Ruth Almon of Paleo Diet Basics.]



9 Things You Can Do to Reduce BPA Exposure…

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Added by Pat Robinson on February 6, 2014 at 12:30pm — 1 Comment

Nutrition to Beat the Flu

[Guest Blog Post from Karen of Nourish With Karen.]



Nutrition to Beat the Flu

We are in the middle of the flu season: fever, aches, chills, cough, runny nose, sore throat – you wouldn’t wish them on your worst enemy. It…

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Added by Pat Robinson on February 6, 2014 at 4:00pm — No Comments

Three Benefits of Meditation

[Guest Post from Melissa Willis of Ever Growing Farm.]



Beyond the Hype - Three Benefits of Meditation

Meditation has been in the news for years now with seemingly everyone from your neighbor to…

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Added by Pat Robinson on February 6, 2014 at 4:30pm — No Comments

5 Reasons & 5 Ways to Get More Sunshine

[Guest Blog Post from Ashley from The Browning Homestead.]…

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Added by Pat Robinson on February 6, 2014 at 5:00pm — No Comments

5 reasons why you should be drinking stinging nettle leaf tea... every day

[Guest Blog Post from Cara of The Randazzo's.]

My morning coffee has recently been replaced by my new love: a hot cup of stinging nettle leaf tea. Although I wouldn't recommend getting anywhere near a stinging nettle leaf with bare…

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Added by Pat Robinson on February 6, 2014 at 7:13pm — No Comments

8 Reasons to Avoid Glyphosate Sprayed Food

[Guest Post from Emily Uebergang of The Urban Ecolife.]…



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Added by Pat Robinson on February 14, 2014 at 4:00pm — No Comments

9 Benefits of Eating a Diet Rich in Antioxidants

[Guest Blog Post from Linda Spiker of The Organic Kitchen.]



I am sure you have heard the buzz about antioxidants, but many people still don’t know what they are and why we should eat an antioxidant rich diet. Simply put,…

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Added by Pat Robinson on February 14, 2014 at 3:08pm — No Comments

Winter Soups To Warm You

A Best of Community Cookbook from 52 Real Food Bloggers

I am beyond delighted to share our Community…

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Added by Pat Robinson on January 21, 2014 at 9:00am — No Comments

Women Bullying Women (on-air) Over Hair

As a Guest Post (with permission), a bunch of us crunchy mama bloggers are co-hosting and reposting Leslie Erin, aka Crunchy Betty's retort (to Kathie Lee and Hoda) regarding Jacquelyn Byers' LittleOwlCrunchyMomma's…

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Added by Pat Robinson on January 16, 2014 at 10:00pm — 3 Comments

FACEBOOK DISCUSSIONS – WELLNESS QUESTIONS

FACEBOOK DISCUSSIONS – WELLNESS QUESTIONS



Disclaimer - Wellness is an active process of personal accountability.



This list shares personal experience and…

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Added by Pat Robinson on January 10, 2014 at 5:00pm — No Comments

Fear the Flu?

[Guest Blog Post from Jessica Fithen with .]





Every year, we are bombarded with flu vaccine paranoia and media hype surrounding influenza. Every year, we are encouraged – in some occupations, mandated – to get…

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Added by Pat Robinson on December 29, 2013 at 3:00pm — No Comments

Newsletter

Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!

 

 

Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency


        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

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Disclaimer

Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Homemade Beauty Tips to Enhance Beauty Naturally

Posted by Alisha Kapoor on August 12, 2016 at 1:19pm

Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

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