~ Food Has Power ~
How ironic is it that I was trying to run more miles using a method that was supposed to reduce knee pain, and then I fell and tore ligaments in that knee? No more running for me anytime soon! Although I do give a thumbs up to those shoes!!! They did make my joints feel better.
How I did it:
I was visiting the goats. They were in the woods, behind a gate that had a lot of extra fencing jimmy-rigged around the ends and all over the gate, so it was a pain in the rear to…Continue
Found this recipe for homemade fruit & veggie wash:
Combine ingredients (make sure that you mix the vinegar & water before adding the baking soda so that you don’t have a science project on your hands. We all remember the volcano effect, right?). Pour
mixture into spray bottle. Use the mixture to wash all of your fruits
& veggies. For items like…
Added by Pat Robinson on May 18, 2010 at 3:20pm — No Comments
Added by Pat Robinson on May 2, 2010 at 9:00pm — No Comments
Look at these crazy shoes! They have NO padding or support. They fit your feet like a glove, with a thin rubber sole. They are Vibram Five Fingers.
I am learning about barefoot running. I heard about it through a friend, who knew I was having knee trouble. I had to start keeping my milage below 7 miles per run because my knees would hurt so bad. Then they started hurting after only 3, so I had to start thinking of alternatives. I didn't want to quit running. I didn't…Continue