Heather Guthrie
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8 Replies

10pm BedtimeAdrenal…Continue

Started this discussion. Last reply by Mercedes Brian Jul 24, 2013.


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Mercedes Brian replied to Heather Guthrie's discussion Anxiety
"Any thoughts on 5-HTP? I had intense heart-pounding anxiety and also similar feelings of dread. Often they were the aura before a hot flash (year 7 of the flashes, I'm 55). I also had pain in my sternum that would wake me up and was relieved by…"
Jul 24, 2013
Tia Isham replied to Heather Guthrie's discussion Anxiety
"I've been suffering from anxiety attacks the past several months as well. I've recently discovered Provanax, an herbal supplement designed to help with stress, anxiety, and panic. Have been taking it for three weeks now. I'm off my…"
Sep 13, 2012
Kelly B replied to Heather Guthrie's discussion Anxiety
"Kava kava, Eleuthero, Valerian, Schizandra.  All wonderful herbs for reducing stress and anxiety.  Meditation/prayer, yoga. "
Sep 12, 2012
Gail England replied to Heather Guthrie's discussion Anxiety
"I use a product called SED-8. it is a blend of herbs for anxiety. I take it night with a little trazadone. without, i do not sleep. I can't take either alone, have to have them together. I buy it from Barry's Pharmacy in Boca Raton, the…"
Aug 5, 2012
GT replied to Heather Guthrie's discussion Anxiety
"I experienced the same in the past..I got into meridian tapping - EFT...it helped a lot, and also drank valerian tea in the evenings to sleep.  There are a lot of great videos on youtube for anxiety. My favorite is the EFT wizard, Brad Yates.…"
May 2, 2012
Denise Sokolowski replied to Heather Guthrie's discussion Anxiety
"I too have anxiety and have found that phosphatidylserine and trytophan both work well. For sleep, I use 500 mg trytophan and I use MZS Dr Pierpaoli's Original Formula, he is an expert on melatonin and combines it with a couple other things he…"
Apr 17, 2012
Pat Robinson replied to Heather Guthrie's discussion Anxiety
"With melatonin, less is better. The liquid version can be dosed in smaller increments. There is a product called "Deep Sleep" which is an herbal extract to help maintain sleep. Many people find that the melatonin wears off after about 4-5…"
Apr 14, 2012
Alannah replied to Heather Guthrie's discussion Anxiety
"Mindfulness meditation is very effective with anxiety and panic attacks. "
Mar 29, 2012
Heather Guthrie posted a discussion
Mar 28, 2012
Heather Guthrie commented on Pat Robinson's blog post "Yeast" intolerance
"Is there a link between chronic yeast infection and diabetes? I was recently told this by a health-care practitioner. I know for a fact that any period of (even slight) over-indulgence ie alcohol and sugar - and there it is!!"
Sep 28, 2010
Heather Guthrie commented on Pat Robinson's blog post Master Tonic 101
"I am just straining the liquid from the bits of my tonic and sipping it warm with honey - mmm-yummy! I'll be putting the bits in the freezer to use willy-nilly in recipes throughout the winter. I'm imagining a hearty beef and root veg stew…"
Sep 19, 2010
Heather Guthrie is now a member of Heal Thyself!
Sep 7, 2010

Profile Information

How did you learn about the "Heal Thyself" site?
via facebook
What does "holistic" mean to you?
holistic means including all aspects of one's life: mind, body and soul
How long have you been interested in holistic living?
25+ years
a little about me
I live in the sticks in northern Ontario with my husband, 1 dog, 2 cats and 1 rabbit.
Professional or business affiliations?
I am studying Reflexology and expect to be certified later this fall.

Comment Wall (2 comments)

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Join Heal Thyself!

At 6:38am on March 16, 2011, Pam Genant said…

Happy Birthday Heather!

At 6:49pm on September 7, 2010, Pat Robinson said…

Consider posting in our many Forum discussions or Groups, start your own "About Me" thread, or create a Blog post about natural health and healing!

We love photos of kids enjoying whole foods too!

Glad you joined us.



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