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Searching for leg cramp help!!!! Help!
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Comment by Aischa Ibnouzahir on September 2, 2012 at 12:01pm
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Thanks!
Took magnesium, calcium, and tried to eat a lot of potassium. Even drank a tablespoon of molasses, which is...both tasty and nasty.
Also rehydrated myself. Given that 60 oz felt like a chore, I must be dehydrated too. The 64-74 oz a day being the basic recommendation, then if I do the formula my midwifes gave me it works out to 100 oz a day. UGH!
I wonder why it is so easy NOT to drink fluids? I am not even really drinking anything else, except coffee once a day.Anyway. Thanks. This was my first stop, before googling.
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Comment by Pat Robinson on September 2, 2012 at 8:21am
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magnesium, Epsom salt baths would be my goto. Potassium (OJ, tomato juice) can help too, ime.
Pat
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