Essential Elements of Whole Health

[Pat Robinson]

Essential Elements of Whole Health + 52 additional health resources in our digital "Health Library" bundle.

 
EXTREME digital "Health Library" bundle. 53 products for $39.97.

[Guest blog post from Amy Love of Real Food Whole Health]


Are you still experiencing nagging health symptoms even though you've changed your diet?  You are not alone!

The large majority of people we work with have already made some dietary changes but still experienced stubborn health issues that wouldn't resolve. And while most of the time dietary tweaks are still needed, there is usually an imbalance in another area of life.

 

At Real Food Whole Health, our health philosophy is that real food is only part of the story and that whole health requires a balance of what we call the
“Essential Six Elements of Whole Health”.

 

As a result of our work with hundreds of clients over the past decade, we developed the “Essential Elements Method” approach to wellness. These six key components are crucial to optimal health.

We have consistently observed that an imbalance or dysfunction in one or more of the Elements compromises overall health and the whole body suffers. Everything in the body is connected, and it is only when all of the Essential Elements are addressed that whole health can be realized.

Real Food Whole Health's “Essential Six Elements of Whole Health”:

REAL FOOD DIET

Eating a properly prepared, nutrient-dense diet consisting of real, traditional foods, appropriate for your body & health status.

THE PHYSICAL BODY
(Organs, systems & structure)
Achieving proper digestion and a healthy gut, blood sugar handling, fatty acid and mineral balance, optimal hydration, adequate sleep and structural alignment

NON-TOXIC LIFESTYLE 

Opting for personal care & household products that are low in chemicals, making conscious health-care decisions, appropriate detoxification and reducing electromagnetic radiation exposure.
MOVEMENT & NATURE

Engaging in proper movement, getting plenty of fresh air and sunshine, grounding to the Earth and spending time in nature.

THOUGHTS & EMOTIONS

Eliminating negative thought & emotional patterns, balancing stress, inspiring creativity/finding purpose and addressing the energy system of the body.

CONNECTIONS

Fostering social relationships, nurturing your spiritual side and adopting a conscious cultural mindset.

Essential Elements of Whole Health + 52 additional health resources in our digital "Health Library" bundle.

 
EXTREME digital "Health Library" bundle. 53 products for $39.97.

Bundle Includes:

• 10 Resources to Optimize Nutrition.
• Real Food – Real Health Guides and Recipes and Menu Planning. 
• 13 Safe Detox Resources.
• 10 Herbal Remedies and Recipes Resources.
• 11 Holistic Resource Guides.
• 9 Fermentation & Gluten-free Resources.