"I second this advice. The receptors in your cells are overwhelmed by "supplements" and then can't received the nutrients from whole food products because the receptors sites are "full" of the manufactured stuff. …"
Heal Thyself!
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Patsy Randolph's Discussions
Multi Vitamins/Minerals
2 Replies
I have a fairly compromised immune system. I need to get on a good quality vitamin/mineral to start building myself back up. I am doing a lot dietery but feel like I need a good base to start from. I…Continue
Started this discussion. Last reply by Wildapple Dec 5, 2013.
Possible Bronchitis
1 Reply
I have had a sore throat & headache for a few days with an increasing fever and general exhaustion. I thought it might be strep. I made some bone broth, heavy on the garlic, been taking VitC,…Continue
Started this discussion. Last reply by Pat Robinson Jan 9, 2013.
Patsy Randolph's Page
Latest Activity
"Hi Patsy, good to meet you. I'd recommend you start adding kefir to your diet. If you would like to get kefir grains, just add me as a friend and we can work it out. Kefir is so good for your gut and a healthy gut is important to a good immune…"
"Hey Patsy, how are you doing? Hopefully better now! My goto for congestion is steam and broth as you mentioned. Onions and rosemary are amazing supportive herbs too.I do trust that our body does and can fight off infection, including bacterial…"
Possible Bronchitis
I have had a sore throat & headache for a few days with an increasing fever and general exhaustion. I thought it might be strep. I made some bone broth, heavy on the garlic, been taking VitC, silver, kombucha. Today it seems to have moved into my chest with a productive cough. Checked online & symptoms match bronchitis. Question - can I fight this without antibiotics? How long should it take?
"Not much of an expert here but... You can refrigerate the kefir after removing the grains. Adding to a smoothie is the best way to start, hides the taster but not too much to start. When I started I started with drinking it straight - about a…"
Profile Information
- How did you learn about the "Heal Thyself" site?
- What does "holistic" mean to you?
- Treating the whole body - not a symptom
- How long have you been interested in holistic living?
- 10 years
- a little about me
- Run a small multi grain 2 stage process baking business - slling at local farmers markts
- Professional or business affiliations?
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- Welcome! Consider posting in our many Forum Discussions or Groups, start your own "About Me" thread, or create a Blog post about natural health and healing! We love photos of kids enjoying whole foods too! Glad you joined us. Invite your friends! Pat
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Wellness is an active process of personal accountability.
This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.
Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.
The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.
"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti
Heal Thyself!
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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