"Made the MasterTonic for the first time today (Black Friday) instead of going shopping. Much more rewarding. Can't wait to try it 2 weeks from now. Hope all that peeling and chopping will pay off. Didn't worry…"
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Dr Oz and Dr Weil
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These 2 men are on TV promoting supplements such as CoQ10 by saying that the levels decline as you age and that you would have to eat so many pounds of food to get the amount in just 2 little…Continue
Started this discussion. Last reply by isis Jan 14, 2014.
Hot to increase stomach acid
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Can someone tell me how to do this? Thanks!Continue
Started this discussion. Last reply by Wildapple Dec 4, 2013.
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"I'm in complete agreement with you on giving nature our total faith and assurance, it has always been part of us and takes care of us in many ways. I think the need for supplements should be decided on a personal basis depending on what exactly…"
"I am taking it right now because I am on a super immune-boosting supplement protocol for auto immune issues and deficiency. To be honest, I can't tell whether it is making a difference for me because the protocol has a lot of elements (many of…"
"Hi Jennifer,
I wish you the best and am sorry to hear of all your struggles. Have you tried the 14 steps for health that Pat mentions here (minus the nettles infusion)? I agree that planning and cooking your own food is more difficult…"
"From what I've read it takes that long to fully deplete your stores if on a strict vegan diet (no animal products of any kind)."
"I second this advice. The receptors in your cells are overwhelmed by "supplements" and then can't received the nutrients from whole food products because the receptors sites are "full" of the manufactured stuff. …"
"Blood tests are unreliable for progesterone, estrogen, testosterone. Google Dr John Lee or google Hotze Health and Wellness Center. The doctors there don't use blood tests for these hormones, but listen to how the patient feels."
"I have never heard of progesterone cream relieving hot flashes. Hot flashes is a signal that your body is calling out for estrogen. Progesterone cream is good for estrogen dominance, though and as far as I know is safe per Dr. Lee's…"
"If you are on a strict vegetarian diet for more than 3 years you will need to supplement vit B12."
Dr Oz and Dr Weil
These 2 men are on TV promoting supplements such as CoQ10 by saying that the levels decline as you age and that you would have to eat so many pounds of food to get the amount in just 2 little capsules. Well, maybe we don't need the amount in those 2 little capsules. Maybe we just need to eat the food and get all our nutrients in the package God intended. Is there anything that we need to supplement that we can't get in food? See More
14-Day Green Smoothie Challenge!
Want to join our 14-Day Green Smoothie Challenge? (just Comment that you are IN!) Each day, we are working to incorporate GREEN into our breakfast. GREEN Breakfast ideas! You will feel great! …See More
"Thank you so much. Lots of good info here. "
"A squeeze of lemon juice in water or raw apple cider vinegar in water with meals, or a forkful of whole food probiotics with meals will improve stomach acid, digestion, nutrient absorption and gut microbial balance. Cabbage juice, sauerkraut, zinc,…"
Sharing starter cultures
kefir grains, kombucha scobies, sourdough starters available to share Overwhelmed? Where to start? • Favorite Topics • Extensive Video Library • …See More
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Wellness is an active process of personal accountability.
This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.
Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.
The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.
"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti
Heal Thyself!
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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