Heal Thyself!
~ Food Has Power ~
Hot to increase stomach acid
Replies to This Discussion
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Permalink Reply by Pat Robinson on
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A squeeze of lemon juice in water or raw apple cider vinegar in water with meals, or a forkful of whole food probiotics with meals will improve stomach acid, digestion, nutrient absorption and gut microbial balance.
Cabbage juice, sauerkraut, zinc, apple cider vinegar, fermented vegetables, B12 all help to improve stomach acid naturally.
Spices, teas and herbs, i.e. camomile, ginger, cinnamon, nutmeg, nettles and other "bitters" etc. stimulate digestion also.
Pat
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Permalink Reply by Wildapple on
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Thank you so much. Lots of good info here.
Pat Robinson said:A squeeze of lemon juice in water or raw apple cider vinegar in water with meals, or a forkful of whole food probiotics with meals will improve stomach acid, digestion, nutrient absorption and gut microbial balance.
Cabbage juice, sauerkraut, zinc, apple cider vinegar, fermented vegetables, B12 all help to improve stomach acid naturally.
Spices, teas and herbs, i.e. camomile, ginger, cinnamon, nutmeg, nettles and other "bitters" etc. stimulate digestion also.
Pat
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