Have questions about making water kefir? Feel free to post here for assistance.

Water Kefir

Ingredients / Utensils

  • 6 to 8 cup glass jar. I use a Mason jar.
  • Plastic sieve or colander.

  • few tablespoons or more water kefir grains
  • 2-3 unsulphured dates (or other dried fruit: prunes, apricots, raisins) (optional)
  • 1/2 organic lemon (or peeled if not organic)
  • 1/3-1/2 cup sugar- brown, raw, white or Rapadura etc.
  • 1 tsp of unsulfured black strap molasses (for minerals) (optional)
  • fill jar 2/3 with fresh water, preferably spring water or well water. ***MUST be non-chlorinated water!! No tap water.

  1. Store covered in the cupboard at room temperature for 24-72 hours.
  2. Strain the grains from the liquid kefir, and repeat above.
  3. Store the liquid kefir in the refrigerator until use. Use within a week or so.
  4. Start consuming only small quantities of 1 tablespoon of kefir, gradually increasing (or decreasing) depending upon tolerance


The water kefir grains will reproduce rapidly! Share the extra with friends and neighbors for improved health.

Water Kefir photos and instructions: http://www.weim.net/homeovet/Docs/water%20kefir.pdf

Instructions: http://nourishedkitchen.com/water-kefir/



Making Water Kefir (video):

 



Ordering more culture starters: http://www.culturesforhealth.com/splash.php

The King of Kefir: http://users.chariot.net.au/~dna/Makekefir.html#Kefir-d-acqua

For more information about healing naturally, keep updated on Facebook  Heal Thyself! 

 

Overwhelmed? Where to start?     ~Become your own Gut Guru!

 

Welcome, we hope you will join us!

 

Pat RobinsonWellness Educator

 

 

P.S. Favorite Posts:

     •  14 Steps For Healthy Guts

     •  The Beet Test (stomach acid?) 

     •  Candida 101 

     •  Green Smoothie Challenge

     •  Healthy Poop 101

     •  Master Tonic 101 

     •  Nettle Leaf herbal infusions 101.

     •  Overwhelmed? Where to Start?!

     •  Probiotic Selection

P.P.S.  •  Favorite Topics        •  Extensive Video Library     •  Join in the discussions! 

 

 

Views: 21346

Replies to This Discussion

What is the best way to take a short break from fermenting water kefir? Sometimes I need an extra day or few to catch up. Should I mix up a fresh batch with sugar, water, fruit, lemon etc and then put that right in the fridge, then take it out when I'm ready to start again? Or just mix some sugar water without the other ingredients then refrigerate, then take out and add in the extras? Or let it partially ferment for maybe 12 hours and then refrigerate and finish it at room temp when I'm ready? Or does it really matter? :)

Also, what do you like to do with extra grains, besides give them away? (sometimes there aren't enough interested parties to take all the extras!) I've come up with eat them, add them to smoothies or compost them. Any other things to do with excess grains? (I do always have one jar of extras on hand in the fridge to give away or have as back up, but once it's full, I don't really want to store more than that.)

Thanks!
I just stick the jar in the fridge and occasionally add some sugar or strain + fresh sugar water. You can pass your extra grains along to me, I always have folks wanting them and I'll start mailing out a bunch in about a month.

Also, I don't worry about the water to grain ratio, it comes out fine.

The grains are ok to eat with cinnamon on them too.

Pat
Can you use honey instead of sugar? If so, is it the same measurement?

How long can you leave the grains in the bag after they arrive? I was completely unprepared when I received them and will have to order more.

I think we have a citrus intolerance. Can I use something other than the lemon?

Pat, I received the grains but was disappointed with the amount you sent. All recipes call for at least 1 tablespoon of grains. You sent me one teaspoon which included 3 lemon seeds. I'm just disappointed and wanted to let you know I received the grains.

Banana works great. When I have a batch turning brown I'll peel them, put them in a freezer bag, and add 1/2 or a whole banana depending on how much water kefir I'm making.

Strawberries work well. I place 10 strawberries in a pouch and put them in right after the grains go in. I use a pouch to avoid seeds from getting mixed in with the grains.

If you want to double your health drink drop a green tea bag in the water after you've added the grains. In fact I make my tea in the fridge all the time. You haven't tasted great tea until you try it this way. Over night!   
Jessica Hudson said:

I think we have a citrus intolerance. Can I use something other than the lemon?

Excellent! Thank you. Now I just have to find someone to send me some water kefir grains...
hey pat, is there a way to mess up the water kefir? for example i left it out for four days, 96 hours, and there is some white foam on top and medium size bubbles, is this still ok to drink?

Ian, it is fine.  Kefir can ferment up to a week. But, it'll be very alcoholy at that point. The foam is normal.

 

Pat


Yay! I got my grains today. Thank you! One question. I'm reading Nourishing Traditions now. Could I use water kefir in all the ferments in which she calls for whey?

I have a few questions:

-Is it okay to have a quart Mason jar half filled with kefir grains, and sugar water covering them up to the top of the jar?  Or do they need more room/water over top of them?  What is the max. amount you want the jar filled with grains? (basically, how much water to Kefir grain ratio is safe?)

 

-How long can they stay "on hold" in the fridge before I use them again?  I've got too much Kefir water made, and I'm having to dump it!  I'd like to take a break.  How often do they need to be "used" on the counter top? 

 

-How often do I need to change the water? (fresh water and sugar)?

 

Thanks!

Oh, I forgot to ask, should I use the typical Mason jar lid (being airtight)--or will it get too fizzy sitting in the fridge that long and explode?  Should I just use a breathable cover on it in the fridge, same as I do on the counter top?

RSS

Newsletter

Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!

 

 

Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency


        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

Christian Bell updated their profile
Wednesday
Kristalina Georgieva updated their profile
Jan 17
Profile IconHollie Ilene Smith, Aisha Al Mazrouei, Stella Abud and 5 more joined Heal Thyself!
Nov 25, 2021
Shelly Robison updated their profile
Jul 9, 2021
Rev W-W updated their profile
Feb 3, 2021
Profile IconMara Stova, Trickels and Lisa Lane joined Heal Thyself!
Dec 11, 2020
Theresa B. Kinscherf updated their profile
Nov 5, 2020
Profile IconChantelle Trudeau, lesley kramer, Stella Abu and 5 more joined Heal Thyself!
Oct 31, 2020
Kelly B updated their profile
Oct 18, 2020
Rhonda is now a member of Heal Thyself!
Sep 25, 2020
Valerie A. Handleton is now a member of Heal Thyself!
Sep 18, 2020
Pat Robinson updated their profile
Feb 15, 2020
Profile IconKailani Fox and ELLEN M. CORNIA joined Heal Thyself!
Feb 1, 2019
Tiffany Compton updated their profile
Jan 17, 2019
Marlis Ahmed updated their profile
Jan 8, 2019
Profile Iconmark mlinaric, Pamela Roberts, JoAnne Wajer and 17 more joined Heal Thyself!
Jan 4, 2019
Profile IconEileen Ortiz, Claudette Russell, Pam Bulluck and 12 more joined Heal Thyself!
Oct 5, 2017
Profile IconDesiree Turner, Elena Reed, Debra Montenegro and 30 more joined Heal Thyself!
Jul 25, 2017
Alisha Kapoor posted a blog post
Jul 25, 2017
Edward Kendal joined Shannon's group
May 24, 2017

Videos

  • Add Videos
  • View All

Disclaimer

Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Homemade Beauty Tips to Enhance Beauty Naturally

Posted by Alisha Kapoor on August 12, 2016 at 1:19pm

Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

© 2024   Created by Pat Robinson.   Powered by

Badges  |  Report an Issue  |  Terms of Service