General Tools for Better Nutrition

[Pat Robinson]

EXTREME digital "Health Library" bundle available for 10 days only!

These Natural Living and Healthy Lifestyle products are included in this digital "Health Library" bundle.

I have hand-selected over 53 digital products. You can see all of the products described at the link. The ($835.32 Retail Value) bundle package is priced at only $39.97 - for 10 days only!

• Click here to visit The Art of Healing Extreme Library Sale.

General Tools for Better Nutrition

If you are going to get your folate and the host of other health-giving nutrients real food has to offer, you need tools to leave behind processed foods forever. To this end, our partners offer you tools to remove processed foods from your diet and replacing it with real food.

Anthony provides a blueprint for selecting foods (avoiding additives and genetically modified food) along with calls for a more healthy lifestyle in general. Lisa offers you a challenge to clear out your pantry and France can show you how to manage your kitchen tasks and cook exceptional meals. Kris will help you replace some of those jarred sauces and condiments.

You will also learn how to cook greens and beans — it is no coincidence that both of these foods contain real food folate.

100 Days of Real Food Challenge by Lisa Leake.

• A family with 2 young children in Charlotte, NC took a 100 Days of Real Food pledge. They didn’t eat a single ounce of processed food or refined ingredients for 100 days in the hopes that they would inspire people to follow suit.
  
  If you are new to a diet of unprocessed food, prepare to be inspired. Lisa Leake and the team at 100 Days of Real Food offer you meal plans, recipes, and tips to help you in your journey.
  
  They provide a quick guide to real food shopping as a bonus in this offer and have extensive free resources on their website for you to explore. (73 pages; Bonus)

The Savvy Shopper’s Guide to Sustainable Food by Raine Saunders.

• In Raine Saunders’ The Savvy Shopper’s Guide to Sustainable Food, you’ll discover how to source health foods from sustainable sources, whether it is from local farms and farmer’s markets in your area, online merchants, delivery services, local grocery, or health food stores. 

  Learn to read labels, what to look for, what to avoid, and how to select and buy the best foods available for better health. Learn more about why supporting the sustainable food system is so important – and how it really can keep you healthy and feed the world. (121 pages; $24)

  
  

The Whole Foods Revelation by France Morissette.

• The Whole Food Revelation by France Morissette is a cookbook and menu plan in one. France is a seasoned cook with a knack for meal planning or organizing kitchen tasks efficiently and it shows in this book.
  
  You will find weekly menus with weekend tasks to reduce your kitchen time during busy week days. Use each of the four weeks of menus or pick and choose your favorites.
  
  Prepare to become a better and more efficient whole foods cook. (102 pages; $19.95)

The Everything Beans Book by Katie Kimball.

• If your grocery budget is struggling and you’re looking for inexpensive whole foods options, adding more beans to your diet is an excellent option. In The Everything Beans Book, Katie Kimball provides you thirty recipes using cost-saving dry beans you can buy in bulk — wraps, soups, sauces, sides, and even a bean-based brownie (!). (95 pages; $8.95)
  

Eat More Leafy Greens by Cynthia Lair.

• How do you choose, chop, and cook your greens? What greens are best in a raw salad? If you are new to greens, Cynthia Lair in Eat More Leafy Greens provides you with an excellent orientation for getting started.How do you know if a particular green is best eat cooked or raw? Check the list of greens in this 20-page guide or use one simple tip that Cynthia will teach you. (20 pages; $6.99)

 

 

Off The Shelf by Kris Bordessa.

 

• Off The Shelf by Kris Bordessa gives you the tools to replace store-bought condiments, toppings, and snacks with healthier homemade alternatives. Complementing our products on giving up processed foods, these simple and beautiful recipes will allow you to say goodbye to food additives forever. (43 pages, $7)
  
  

Broth: Elixir Of Life by Patricia Lacoss-Arnold.

• Our ancestors made use of every part of the animal to nourish them, including the bones. Bones are rich in calcium and other minerals; bones contain collagen which brings elasticity to the skin; bones are rich in gelatin which aids in digestion. Using bones to make broth is a key strategy to extract bone nutrients and add them to your diet.
  
  Patricia Lacoss-Arnold in Broth: Elixir of Life will describe how to make and use broth in your every day cooking. If you have ever wonder how to make broth from beef, chicken, fish or even rabbit bones, you will soon learn about the flavors of these different options. (59 pages; $8.99)

The New Health Paradigm by Anthony Gucciardi.

• The New Health Paradigm by Anthony Gucciardi is a health blueprint to help you identify changes you can make in your own life to improve your health. Gucciardi reveals nine invisible threats to your health that are lurking incognito in the food supply (e.g. hydrogenated oils and MSG) and provides specific tools to avoid them.
  
  Explore research on aging, boosting your brain power, and improving your emotional health. Learn one simple tip to improve your mental health every single day. Another research-based tip will help you kick your junk food cravings. (99 pages; $19.97)
  
  
  

Click here to visit The Art of Healing Extreme Library Sale.

Bundle Includes:

• 10 Resources to Optimize Nutrition.
• Real Food – Real Health Guides and Recipes and Menu Planning.
  
• 13 Safe Detox Resources.
• 10 Herbal Remedies and Recipes Resources.
• 11 Holistic Resource Guides.
• 9 Fermentation & Gluten-free Resources.