Bone broth is wonderful for healing colds and flus!

[Pat Robinson]

Bone broth is easy. Roast a chicken, put the carcass in a pot of water, simmer for 1-2 days. Strain, use as soup, or for cooking rice, pasta, gravy or drink it straight. We have a cup of broth for the minerals each morning. Use only organic or pastured chickens or 100% grass-fed beef bones. You can just add the whole chicken to a large pot, simmer a couple of hours, the meat will fall off the bone, then leave the bones to simmer for 1-2 days.

Broth has HUGE healing benefits for guts.
http://www.westonaprice.org/food-features/515-broth-is-beautiful.html

I roast a whole chicken on Saturdays. Costco has the cheapest whole organic chicken that I've found.

Glutathione and glycine are beneficial to inflammatory mucosa. "To summarize, glycine (broth) can be considered for use in the following conditions: anemia, fatigue, detoxification, blood sugar dysregulation, muscle wasting, wound healing, pregnancy, infant and
childhood growth, asthma, hypochlorhydria, jaundice and liver support."

http://findarticles.com/p/articles/mi_m0ISW/is_259-260/ai_n10299306...

http://www.townsendletter.com/FebMarch2005/broth0205.htm

http://doctorvolpe.com/add-adhd/beef-bone-stock/

Pat Robinson, Wellness Educator

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[Frederica Christ]

Could you use a pressure cooker and cut down on the time?

[Jill Buer]

Can I just put a frozen chicken in the crock pot or do I have to thaw it and roast it? Also, I have cleaned up some chicken feet...can I throw them in there? Is there a point where you can simmer it too long?

[Melissa Beth Heath]

I've done frozen chicken in the crock-pot before... no problem.

And yes on the chicken feet. They are a GREAT source of gelatin/collagen-- good for guts and joints, etc.

[Cindy O'Connor]

I found some organic pork neck bones and some organic, local lamb leg bones, I'm going to make a rabbit  for tomorrow and add all the bones together to make a bone broth! I love my bone broth!

[Stevie Kilby]

I have made chicken broth for years, but would like to make beef broth....any tips or suggestions?

[Sarah Thompson]

I like to roast the beef bones first; it makes them a little sweeter. They should not boil vigorously, or be covered tightly. I prop the lid with a chopstick.

[Tracy Baldwin]

Can you make beef bone broth with ox tale?