GREEN Breakfast ideas!

[Pat Robinson]

Basic smoothie recipe:
2 cups liquid (coconut water, water, juice, kefir, nettles, milks, etc)
2 cups greens (rotate, spinach, kelp, Romaine, spring mix, asparagus, etc - use organic)
1 cup frozen fruit (berries, mango, bananas, peaches, etc - use organic)
1-2 tablespoon of fat (avocado, coconut oil, cream, ghee, nut butte...r, etc.)
1/4 cup protein (pastured egg, nuts, seeds, nut butter, sprouts, liver, etc.)

1/4 teaspoon herbs or spices (cinnamon, cayenne, turmeric, kelp, ginger, etc.)

(optional) sweetener (honey, maple syrup)

1/4 cup of whole food probiotics (kefir, kombucha, yogurt)


Here are 100+ possible green breakfast foods to include!


What are your favorite smoothie additions, and GREEN Breakfast recipes??


Pat

[Pat Robinson]

[Pat Robinson]

[Pat Robinson]

[Pat Robinson]

[Pat Robinson]

[Pat Robinson]

[Pat Robinson]

[Pat Robinson]

Top 10 greens to add to your diet

How To Add Leafy Green Vegetables to Your Diet

5 Easy Ways to Add More Greens to Your Diet

How To Cook Greens

Cooking Mouth Watering Greens

Healthy Breakfast, 8 Ways to Eat More Greens

Greens For Breakfast!

Greens, grains and soup for breakfast?

Anatomy of a Salad: Breakfast Greens De-mystified

Eat Your Greens for Breakfast

Eggs and Greens


What is your favorite way to eat GREEN for breakfast?


Pat

[Karen Davis]

So we could get those coconuts at the Asian market most likely. What about using purchased coconut milk? I know that is never as good but it would be more likely to happen in my house.

[Pat Robinson]

Green Bean, Ham and Cheese Frittata

Turnip and Collard Green Frittata

Red Potato Frittata with Kale and Rosemary

Frittata with Mustard Greens and Fontina

Frittata with Bacon, Fresh Ricotta and Greens

Mushroom, Green Onion and Goat Cheese Frittata

Black Bean, Green Chile and Tomato Frittata

Mini Frittatas with Bacon, Parmesan Cheese & Green Onions Recipe

Frittatas-To-G0

Green Eggs and Ham and Potato

Next Day Roasted Vegetable Frittata

Spinach Frittata with Green Salad

Beet Green Frittata Recipe

Bacon, Green Onion & Orzo Frittata (use real milk)

Green Eggs & Feta Frittata


Do you have a favorite Frittata recipe?


Pat

[Bee]

Great idea!  Everyone needs ways to incorporate more green leafy vegetables into their day!

Thanks for the inspiration.

[Cheryl Elliott]

I am pregnant and am always super-concerned about doing any detoxing because of this.  I know that some do enemas throughout their pregnancy, but what can I do to protect my baby while making better food choices?  I'd like to have more vibrant health, but don't want to make bad choices for the baby.  I know that oil pulling can pull toxins out of the blood and niacin will do the same.   I don't see how OP could be bad, but with even niacin, am I putting the baby at risk? 

I am in for adding more greens to our diet and I already add nettle to my pregnancy tea -- which Red Raspberry Leaf is considered "dangerous" by our government for pregnancy?!  That's another things I'm ignoring.   Horsetail very good for you and your bones, but possibly dangerous for baby because of the high silica content and its diuretic effect.  Marshmallow root can cause edema and other issues.  Can't I put them together and cancel the negatives? 

Sorry, not the forum, but curious about adding greens and detoxing during this pregnancy and if anyone has had experience or knowledge of this issue. 

Thanks,

Cheryl