Heal Thyself!
~ Food Has Power ~
Morning Stiffness?
Low back pain and stiffness when you get up in the morning could be a sign of dehydration.
TIP: Take a 12 ounce glass of water to bed with you -- drink the WHOLE thing and IMMEDIATELY lie down (before setting the glass down) -- this is the important part!
If you get up during the night, repeat the process.
I've done this many times and it works pretty well. Helps with whole body pain/stiffness, not just the back. The only drawback is having to get up to pee in the middle of the night -- but feeling better in the morning is worth it.
HINT: try taking some Valerian, Hops, Skullcap or Passionflower before bedtime -- if you do have to get up during the night, any of these will help you fall back into a peaceful sleep!
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Wellness is an active process of personal accountability.
This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.
Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.
The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.
"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti
Heal Thyself!
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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