Bone broth is wonderful for healing colds and flus!

Bone broth is easy. Roast a chicken, put the carcass in a pot of water, simmer for 1-2 days. Strain, use as soup, or for cooking rice, pasta, gravy or drink it straight. We have a cup of broth for the minerals each morning. Use only organic or pastured chickens or 100% grass-fed beef bones. You can just add the whole chicken to a large pot, simmer a couple of hours, the meat will fall off the bone, then leave the bones to simmer for 1-2 days.

Broth has HUGE healing benefits for guts.

http://www.westonaprice.org/food-features/515-broth-is-beautiful.html

I roast a whole chicken on Saturdays. Costco has the cheapest whole organic chicken that I've found.



Glutathione and glycine are beneficial to inflammatory mucosa. "To summarize, glycine (broth) can be considered for use in the following conditions: anemia, fatigue, detoxification, blood sugar dysregulation, muscle wasting, wound healing, pregnancy, infant and
childhood growth, asthma, hypochlorhydria, jaundice and liver support."

http://findarticles.com/p/articles/mi_m0ISW/is_259-260/ai_n10299306...

http://www.townsendletter.com/FebMarch2005/broth0205.htm

http://doctorvolpe.com/add-adhd/beef-bone-stock/



Pat RobinsonWellness Educator

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Comment by Frederica Christ on January 30, 2012 at 4:24pm

Could you use a pressure cooker and cut down on the time?

Comment by Jill Buer on July 17, 2012 at 6:12pm
Can I just put a frozen chicken in the crock pot or do I have to thaw it and roast it? Also, I have cleaned up some chicken feet...can I throw them in there? Is there a point where you can simmer it too long?
Comment by Melissa Beth Heath on July 18, 2012 at 8:16am

I've done frozen chicken in the crock-pot before... no problem.

And yes on the chicken feet. They are a GREAT source of gelatin/collagen-- good for guts and joints, etc.

Comment by Cindy O'Connor on January 20, 2013 at 7:02pm

I found some organic pork neck bones and some organic, local lamb leg bones, I'm going to make a rabbit  for tomorrow and add all the bones together to make a bone broth! I love my bone broth!

Comment by Stevie Kilby on January 23, 2013 at 4:24pm

I have made chicken broth for years, but would like to make beef broth....any tips or suggestions?

Comment by Sarah Thompson on January 25, 2013 at 8:44am
I like to roast the beef bones first; it makes them a little sweeter. They should not boil vigorously, or be covered tightly. I prop the lid with a chopstick.
Comment by Tracy Baldwin on January 7, 2014 at 8:47pm
Can you make beef bone broth with ox tale?

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