Bone broth is wonderful for healing colds and flus!

Bone broth is easy. Roast a chicken, put the carcass in a pot of water, simmer for 1-2 days. Strain, use as soup, or for cooking rice, pasta, gravy or drink it straight. We have a cup of broth for the minerals each morning. Use only organic or pastured chickens or 100% grass-fed beef bones. You can just add the whole chicken to a large pot, simmer a couple of hours, the meat will fall off the bone, then leave the bones to simmer for 1-2 days.

Broth has HUGE healing benefits for guts.

http://www.westonaprice.org/food-features/515-broth-is-beautiful.html

I roast a whole chicken on Saturdays. Costco has the cheapest whole organic chicken that I've found.



Glutathione and glycine are beneficial to inflammatory mucosa. "To summarize, glycine (broth) can be considered for use in the following conditions: anemia, fatigue, detoxification, blood sugar dysregulation, muscle wasting, wound healing, pregnancy, infant and
childhood growth, asthma, hypochlorhydria, jaundice and liver support."

http://findarticles.com/p/articles/mi_m0ISW/is_259-260/ai_n10299306...

http://www.townsendletter.com/FebMarch2005/broth0205.htm

http://doctorvolpe.com/add-adhd/beef-bone-stock/



Pat RobinsonWellness Educator

For more information about healing naturally, keep updated on Facebook  Heal Thyself! 

Overwhelmed? Where to start?     ~Become your own Gut Guru!

P.S. Favorite Posts:

     •  14 Steps For Healthy Guts

     •  The Beet Test (stomach acid?) 

     •  Candida 101 

     •  Green Smoothie Challenge

     •  Healthy Poop 101

     •  Master Tonic 101 

     •  Nettle Leaf herbal infusions 101.

     •  Overwhelmed? Where to Start?!

     •  Probiotic Selection

P.P.S.  •  Favorite Topics        •  Extensive Video Library     •  Join in the discussions!

Views: 14572

Comment by Frederica Christ on January 30, 2012 at 4:24pm

Could you use a pressure cooker and cut down on the time?

Comment by Jill Buer on July 17, 2012 at 6:12pm
Can I just put a frozen chicken in the crock pot or do I have to thaw it and roast it? Also, I have cleaned up some chicken feet...can I throw them in there? Is there a point where you can simmer it too long?
Comment by Melissa Beth Heath on July 18, 2012 at 8:16am

I've done frozen chicken in the crock-pot before... no problem.

And yes on the chicken feet. They are a GREAT source of gelatin/collagen-- good for guts and joints, etc.

Comment by Cindy O'Connor on January 20, 2013 at 7:02pm

I found some organic pork neck bones and some organic, local lamb leg bones, I'm going to make a rabbit  for tomorrow and add all the bones together to make a bone broth! I love my bone broth!

Comment by Stevie Kilby on January 23, 2013 at 4:24pm

I have made chicken broth for years, but would like to make beef broth....any tips or suggestions?

Comment by Sarah Thompson on January 25, 2013 at 8:44am
I like to roast the beef bones first; it makes them a little sweeter. They should not boil vigorously, or be covered tightly. I prop the lid with a chopstick.
Comment by Tracy Baldwin on January 7, 2014 at 8:47pm
Can you make beef bone broth with ox tale?

Comment

You need to be a member of Heal Thyself! to add comments!

Join Heal Thyself!

Newsletter

Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!

 

 

Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency


        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

Profile IconKailani Fox and ELLEN M. CORNIA joined Heal Thyself!
Feb 1
Tiffany Compton updated their profile
Jan 17
Marlis Ahmed updated their profile
Jan 8
Profile Iconmark mlinaric, Pamela Roberts, JoAnne Wajer and 17 more joined Heal Thyself!
Jan 4
Ronald updated their profile
Oct 9, 2017
Profile IconEileen Ortiz, Claudette Russell, Pam Bulluck and 12 more joined Heal Thyself!
Oct 5, 2017
Profile IconDesiree Turner, Elena Reed, Debra Montenegro and 30 more joined Heal Thyself!
Jul 25, 2017
Alisha Kapoor posted a blog post
Jul 25, 2017
Edward Kendal joined Shannon's group
May 24, 2017
Meg Bennett shared a profile on Facebook
Feb 28, 2017
Meg Bennett is now a member of Heal Thyself!
Feb 28, 2017
Profile IconJudith Anderson, Jo West, Steve Mayer and 7 more joined Heal Thyself!
Nov 24, 2016
Kimberly Daronco shared Pat Robinson's blog post on Facebook
Sep 2, 2016
Kimberly Daronco shared Pat Robinson's blog post on Google +1
Sep 2, 2016
sally willod commented on Pat Robinson's blog post Duration of Long-term Immunity After Hepatitis B Virus Immunization?
Aug 29, 2016
Pat Robinson replied to isis's discussion PLEASE HELP - Molloscum Contagiousum
Aug 16, 2016
isis posted a discussion
Aug 15, 2016
HILARY updated their profile
Aug 4, 2016
Alisha Kapoor updated their profile
Aug 2, 2016
Profile IconCarolyn, Wanda Fritzsche, denise and 36 more joined Heal Thyself!
Aug 1, 2016

Videos

  • Add Videos
  • View All

Disclaimer

Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Homemade Beauty Tips to Enhance Beauty Naturally

Posted by Alisha Kapoor on August 12, 2016 at 1:19pm

Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

© 2019   Created by Pat Robinson.   Powered by

Badges  |  Report an Issue  |  Terms of Service