I'd focus on magnesium sources, Nettles infusions are great, as are Epsom salt baths and Epsom salt compresses for comfort. Food folate, again such as in the Nettles or green smoothies will help the PPD and natural detox pathways. Bone broths are another wonderful source of minerals to support the immune system.
Whole food probiotics, rather than bottled, provide more different strains of microbials in larger amounts. Milk kefir (or water kefir is dairy free) has tons of probiotic… Continue