Sarah Cortes
Share on Facebook

Sarah Cortes's Groups

Sarah Cortes's Discussions

NDr. in Madison, WI Dr Chad Oler

     When I was told (by a conventional Dr) that my 3 yr history of cervical dysplacia (caused by HPV) had not and would not improve and recommended a LEEP procedure, I went to see Dr. Chad -he…Continue

Tags: menstruation, acne, HPV, cancer, cervical dysplacia

Started Dec 11, 2010

Mystery Food Addatives
1 Reply

I am just trying Pomona pectin for the first time to make jams for canning.  It has two ingredients : Pectin and Monocalcium Phosphate.  I had read somewhere to be wary of phosphates in food.  I want…Continue

Tags: jello, gelatin, jelling, calcium, phosphates

Started this discussion. Last reply by Kelli Sep 22, 2010.

Painful menstruation
4 Replies

I am wondering if anyone can add any experiences to my own about if dairy makes for sick-to- stomach-painful-crampy-vomiting periods and cruciferous veggies seem to lessen it.  When I was seeing a…Continue

Tags: hormones, milk, veggies, cruciferous, menstruation

Started this discussion. Last reply by Sarah Cortes Sep 6, 2010.

Making Dairy-sub yogurts and other cultures
3 Replies

Cut n Pasted from my post on Heal Thyself FB page :Opening post :    Well, I made 4 different kinds of yogurt. Soy milk, rice milk, cowmilk and almond milk. All with granular starter, which I've…Continue

Started this discussion. Last reply by Sarah Cortes Dec 11, 2010.


Sarah Cortes's Page

Profile Information

How did you learn about the "Heal Thyself" site?
A friend suggested the FB group to me and after posting about my non-dairy yogurt experiments Pat suggested I come to the blog.
What does "holistic" mean to you?
Seeing the best way to health from any illness is through whole body health, not just treating the immediately affected organs and systems.
How long have you been interested in holistic living?
Lifelong. Stronger interest and practice came when I saw a Naturopathic Dr. to avoid surgery for cervical dysplacia.
a little about me
I love to garden and am also a crafter, mainly sewing lately. i do some home repairs, maintenance and upgrades. I do some work on my car such as brakes and whatever other minor things it needs. I am also quite thrifty and love to find ways to re-purpose things. I am an active member of freecycle and madisonplants exchange group. I also am looking forward to being a member of the Sun Prairie horticultural society. I like to ride my bicycle and hope to make it my main form of transportation like it was in my early 20's, a few years ago. I grew up an active child, studying martial arts and racing BMX bicycles.
Professional or business affiliations?
My boyfriend is a wood floor installer and I am a waitress in an Italian restaurant, I hope to be in a new job soon.

Comment Wall (3 comments)

You need to be a member of Heal Thyself! to add comments!

Join Heal Thyself!

At 6:17am on March 26, 2011, Pam Genant said…

Happy Birthday Sarah!

At 12:57pm on December 14, 2010, Gabraela said…

Hi Sarah!  I'm hoping you will add me as a friend so I can private message you about one of your posts.  thank you!  Gabraela

At 12:46pm on August 17, 2010, Pat Robinson said…
Welcome Sarah! Glad you joined us.

You can select "Blogs" menu tab at the top of the forum and in the top right corner is "Add a Blog Post".

Delighted to follow your journey and experimentation!



Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!



Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency

        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

Profile IconCharley Watkins, Charlene Pray, Linda Merritt and 7 more joined Heal Thyself!
Profile IconDaphne Z., Nicole McGuire, Karen Freitag and 10 more joined Heal Thyself!
Jan 15
Alok Narayana updated their profile photo
Dec 20, 2017
Alok Narayana updated their profile
Dec 20, 2017
Sophie updated their profile
Dec 8, 2017
Profile IconEileen Ortiz, Claudette Russell, Pam Bulluck and 12 more joined Heal Thyself!
Oct 5, 2017
Profile IconDesiree Turner, Elena Reed, Debra Montenegro and 30 more joined Heal Thyself!
Jul 25, 2017
Alisha Kapoor posted a blog post
Jul 25, 2017
Edward Kendal joined Shannon's group
May 24, 2017
Meg Bennett shared a profile on Facebook
Feb 28, 2017
Meg Bennett is now a member of Heal Thyself!
Feb 28, 2017
Profile IconJudith Anderson, Jo West, Steve Mayer and 7 more joined Heal Thyself!
Nov 24, 2016
Kimberly Daronco shared Pat Robinson's blog post on Facebook
Sep 2, 2016
Kimberly Daronco shared Pat Robinson's blog post on Google +1
Sep 2, 2016
sally willod commented on Pat Robinson's blog post Duration of Long-term Immunity After Hepatitis B Virus Immunization?
Aug 29, 2016
Pat Robinson replied to isis's discussion PLEASE HELP - Molloscum Contagiousum
Aug 16, 2016
isis posted a discussion
Aug 15, 2016
HILARY updated their profile
Aug 4, 2016
Alisha Kapoor updated their profile
Aug 2, 2016
Profile IconCarolyn, Wanda Fritzsche, denise and 36 more joined Heal Thyself!
Aug 1, 2016


  • Add Videos
  • View All


Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Homemade Beauty Tips to Enhance Beauty Naturally

Posted by Alisha Kapoor on August 12, 2016 at 1:19pm

Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

© 2018   Created by Pat Robinson.   Powered by

Badges  |  Report an Issue  |  Terms of Service