Jo Pedranti
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Aug 9, 2010

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How did you learn about the "Heal Thyself" site?
What does "holistic" mean to you?
That you treat your whole body. It is not about buying organic. It is that the body and mind are connected and therefore healing needs to address both.
How long have you been interested in holistic living?
About 10-15 years.
a little about me
I am an aromatherapist and also blog about health.
Professional or business affiliations?
My husband who is a traditional Naturopath and I run Naturally Sports & Wellness together. We also offer sport nutrition and bicycle coaching. We consult with everyone even though we are also educated in sport nutrition. Everyone is an athlete, even if you only are a weekend warrior. Exercise is often overlooked in many healing programs.

We are currently on a mission to educate the teenage athletes into understanding how important real food is for optimal performance and health. Next speech is scheduled for a high school football team. We hope to minimize the temptations to start using steroids by educating them on how they can stay healthy and injury free by changing their diet instead..

I am also a distributor of Young Living Essential Oils and Nature's Sunshine

Jo Pedranti's Blog

Essential Oil Safety, SKin Patch Test and Dilution Chart

Essential oils are safe to use as long as you follow the recommended dosage, and research the contraindications before you use them. Essential oils are more potent than the herbs, so less amount is needed

in order to achieve the desired effect. Never use the oils undiluted on

the skin. The exceptions are tea tree and lavender, which can be

used in tiny amounts on stings, wounds or a small burn.

I highly recommend that you do your research when you use essential oils,…


Posted on August 12, 2010 at 6:30pm

Essential Oils in Pregnancy

As an Aromatherapist I am often asked the question if aromatherapy is safe for pregnant women. Essential oils can provide many benefits for pregnancy. An

aromatherapy treatment may reduce stress and ease discomfort felt

during pregnancy. Essential oils can provide a positive and relaxing

feeling for the expecting mother.…


Posted on August 12, 2010 at 6:00pm

Alternatives to Sugar and High Fructose Corn Syrup

Almost everything you buy in the store today has some kind of sweetener in it. It is almost impossible to purchase something that is not sweetened

with high fructose corn syrup. Trying to raise a healthy child can be

challenging when it is hard to find real food.

Even though the organic products are…


Posted on August 9, 2010 at 7:22pm

Comment Wall (2 comments)

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At 8:04pm on August 12, 2010, Pat Robinson said…
Welcome Jo, you may add a link to your site in the sig line of your blog posts.

I enjoyed them both! (the one doesn't have a title, btw) Thank you for sharing.

At 3:43pm on August 4, 2010, Pat Robinson said…

Consider posting in our many forum discussions, start your own "About Me" thread, or create a blog post about natural health and healing!

Glad you joined us.



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Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

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