Helen Padarin
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Helen Padarin commented on Helen Padarin's photo
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1 pan breakfast with greens 2

"Great to hear CJ! :)"
Jan 15, 2011
Helen Padarin commented on Helen Padarin's photo
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Wild salmon-and-veg

"Thanks Julie and CJ.  It was super tasty!   The veggie mix is sliced brussel sprouts and carrots cooked in butter and garlic with pumpkin seeds.  Yes, that avocado on the right, and broccoli on the left.   Come and check out…"
Jan 15, 2011
CJ commented on Helen Padarin's photo
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1 pan breakfast with greens 2

"This is one of my most favorite breakfasts!    "
Jan 15, 2011
CJ commented on Helen Padarin's photo
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Wild salmon-and-veg

"i'm drooling!  sheesh!  looks so tasty and nutritious!"
Jan 15, 2011
Helen Padarin joined Pat Robinson's group
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Intro to Ferments

Which ferments are you interested in finding recipes for? •    beer •    bread •    buttermilk •    ceviche •    cheese •    chocolate •    chorizo •    cider •    clabbered milk •    coffee •    condiments •    cortido •    crème fraiche •    elderberry wine •    filmjolk •    fish sauce •    garlic •    idli/dosa •    Jun •    kefir •    ketchup •    kimchi •    kombucha •    kvass •    mead •    miso •    natto •    olives •    pepperoni •    pickles •    porridges •    pre-soaking •  …See More
Jan 10, 2011
Helen Padarin joined Pat Robinson's group
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Nutrition on the Go!

Need some fast and easy, little prep or clean up foods which are portable or can be made in less than 10 minutes? Whole foods without a whole lot of time?Overwhelmed? Where to start?      •  Favorite Topics        •  Extensive …See More
Jan 10, 2011
Helen Padarin joined Pat Robinson's group
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Intro to Smoothies

What do you love about smoothies? How have you benefited from smoothies? What are your favorite smoothie resources?Overwhelmed? Where to start?      •  Favorite Topics        •  Extensive …See More
Jan 10, 2011
Helen Padarin joined Shannon's group
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Nutrition Biochemistry

We want to understand the mechanisms behind why we feel the way we do!Overwhelmed? Where to start?      •  Favorite Topics        •  Extensive Video Library    •  …See More
Jan 10, 2011
Sarah Cortes commented on Helen Padarin's photo
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Scobies

"Good to have a good pic of what a healthy SCOBY should look like :-)"
Dec 11, 2010
Sarah Cortes commented on Helen Padarin's photo
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kombucha

"MMM, love the color.  Some kind of berry ?"
Dec 11, 2010
Sarah Cortes commented on Helen Padarin's photo
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bacon-egg-sauerkraut-avo-BF

"Oh, oops that must be the bacon!  Sorry !  Not something I'm used to seeing on my dinner plate, rarely eat pork.  Interesting flovor combo of smoky bacon and cumin veggies."
Dec 11, 2010
Sarah Cortes commented on Helen Padarin's photo
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healthy finger / party food

"Mmmm, this reminds me of one of my fave fruit finger foods...  kiwi slices (unpeeled) with chopped raisins and copped fresh or dried spearmint sprinkled on top."
Dec 11, 2010
Sarah Cortes commented on Helen Padarin's photo
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bacon-egg-sauerkraut-avo-BF

"Mmmm, looks good !   I just started a brined beet chip thing with 5 spices.  A friend made it too and hers was life-changingly good !  What's the stuff at top of pic ?  Eggplant ?  octopus ?  Herring ?"
Dec 11, 2010
Sarah Cortes commented on Helen Padarin's photo
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egg-salad

"Colorful !  Is that raw-ish egg on there ?  Soft boiled ?"
Dec 11, 2010
Helen Padarin commented on Helen Padarin's photo
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bacon-egg-sauerkraut-avo-BF

"Fermented cabbage, carrot and beetroot with cumin and celery seeds - delish!  Putting cumin in with carrot and or beetroot to ferment is yummy!"
Dec 10, 2010
Helen Padarin commented on Helen Padarin's photo
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heirloom-tomatoes

"I wish!  No, I bought these at Wholefoods in Cambie, Vancouver."
Dec 10, 2010

Profile Information

How did you learn about the "Heal Thyself" site?
Facebook
What does "holistic" mean to you?
Looking at all aspects of health - planetary, local, physical, mental, emotional, spiritual, energetic
How long have you been interested in holistic living?
15+ years
a little about me
I am a biomed naturopath based in Australia (Sydney) and New Zealand (Wellington).
My big passions are:
- treating kids with autism, ASD, ADHD, dyslexia and other learning and developmental difficulties. Focusing on treating the underlying immune, metabolic and digestive disorders which give rise to the neurological symptoms. As a result I also love working with adults with any of the above conditions to get them back to a point of wellness.

- Real food - breaking myths, getting people inspired to enjoy eating real food - not just because it's healthy, but because it tastes so damn good! I love how being conscious of what you eat awakens an awareness of how our food choices affect every part of our life - from individual health, to community health, to environmental health and economic health.. to name but a few.

- I have this year written a chapter for a clinical textbook on paediatrics, autism and ADHD, published by Elsevier and to be released in January 2011 (Feb at the latest!), titled "Clinical Naturopathic Medicine" by Leah Hechtman (main author).
Professional or business affiliations?
Just my clinical practice for now. For info see:
http://www.nourish-ed.com
http://www.pymblegrove.com
http://www.facebook.com/nourish-ed
http://twitter.com/NourishEdLife
The Nourish-ed Website: ......AND......The Facebook Nourish-ed Page - head over and see if you like us! I hope so!

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At 3:48pm on December 9, 2010, Pat Robinson said…
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Homemade Beauty Tips to Enhance Beauty Naturally

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Edward Kendal joined Shannon's group
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Nutrition Biochemistry

May 24, 2017

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Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

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