Alissa
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  • Flagstaff, AZ
  • United States
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Nutrition for end of pregnancy, postpartum and avoiding migraines!
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Hello- My name is Alissa and I'm happy to have this wonderful resource.I am 34 weeks pregnant with my third child and thinking about postpartum nutrition and avoiding migraines.  Prior to this…Continue

Tags: migraines, pregnancy

Started this discussion. Last reply by Alissa Jul 28, 2010.

 

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Which ferments are you interested in finding recipes for? •    beer •    bread •    buttermilk •    ceviche •    cheese •    chocolate •    chorizo •    cider •    clabbered milk •    coffee •    condiments •    cortido •    crème fraiche •    elderberry wine •    filmjolk •    fish sauce •    garlic •    idli/dosa •    Jun •    kefir •    ketchup •    kimchi •    kombucha •    kvass •    mead •    miso •    natto •    olives •    pepperoni •    pickles •    porridges •    pre-soaking •  …See More
Aug 9, 2010
Alissa replied to Alissa's discussion Nutrition for end of pregnancy, postpartum and avoiding migraines!
"Ooh- good link Yvonne."
Jul 28, 2010
Yvonne LV replied to Alissa's discussion Nutrition for end of pregnancy, postpartum and avoiding migraines!
"you may also want to look into proper alignment for your body.. Such as making sure your head is slid back, rather than hanging forward.. That'll give anyone headaches! I like www.katysays.com and have ordered 3 of her DVDs and am just wowed…"
Jul 28, 2010
Alissa replied to Alissa's discussion Nutrition for end of pregnancy, postpartum and avoiding migraines!
"Thanks Pat!"
Jul 26, 2010
Pat Robinson replied to Alissa's discussion Nutrition for end of pregnancy, postpartum and avoiding migraines!
"Magnesium is deficient in most Americans, especially pregnant and nursing women. Some need upwards of 800mg a day, in divided doses. The RDA is 400mg. Here are some food…"
Jul 24, 2010
Alissa posted a discussion

Nutrition for end of pregnancy, postpartum and avoiding migraines!

Hello- My name is Alissa and I'm happy to have this wonderful resource.I am 34 weeks pregnant with my third child and thinking about postpartum nutrition and avoiding migraines.  Prior to this pregnancy I was suffering from migraines (they started when my second son was about 1 year old, so 2 years ago)  After trying numerous approaches I finally took gluten out of my diet about 9 months ago (soon before I became pregnant.)  This finally worked and I can feel an overall improvement in my…See More
Jul 24, 2010
Alissa is now a member of Heal Thyself!
Jun 14, 2010

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How did you learn about the "Heal Thyself" site?
I am friends with a couple gals on here and also have followed discussions on MDC.
What does "holistic" mean to you?
In the health sense to me, it means looking at the whole person to get them/keep them healthy. It means looking deeper than just alleviating a symptom and finding ways to get the whole body functioning well.
How long have you been interested in holistic living?
I don't think that's something I noted...10 years?
a little about me
I am a mom to two with one more baby on the way due in September 2010. I homeschool, like sewing and cooking and gardening.
Professional or business affiliations?
none...but if you need help hemming some pants, I'd be happy to offer advice.

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At 5:44pm on July 7, 2010, Pat Robinson said…
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