FREE, just Comment that you are IN!

We'll share GREEN Breakfast ideas here.


Pat

Views: 1780

Replies to This Discussion

Invite one or two of your friends to do the challenge along with you.

It really helps to have three friends keeping each other on track. (In my experience, it is easy for two people to talk themselves into skipping a day, lol...) ;-)

Glad you are joining us!

Pat

Just add GREEN to breakfast. Bet you feel great! I like greens sauteed in bacon fat, sometimes a salad, sometimes I only have time for nettles infusions in the morning. But, I feel wonderful when I start the day with green juice or green smoothies!

Pat

I love nettles for mega vitamins and minerals! Very inexpesnive from Mountain Rose Herbs. http://heal-thyself.ning.com/profiles/blogs/nettles-leaf-herbal-infusion

Saute up your spinach and eggs for breakfast. Add spices to your smoothies or fried potatoes. Beet greens are amazing! Add an avocado to your day! Lime adds a whole other zest to a smoothie! Dandelion, oatstraw or kale are very nourishing alternatives too.

Spouts and wheatgrass are easy to enjoy.


Pat

Now, I will mention Traditional Chinese Medicine (TCM) doesn't like raw foods and the raw foodists don't like cooked foods --- so do LISTEN to your body. In general, I'm more inclined to cooked foods during cold weather, and raw/cool foods during warm weather.

Personally, I like nettles infusions and cooked greens and pasture-raised eggs as a morning meal at this time of year. YMMV

Smoothies are super nourishing. Juicing even more bio-available. But there are the 'more fiber' and the 'no fiber' camps...

Some people do not like fats with fruits. Some people insist on fats with veggies. Some like fruits alone. Some find that protein is needed in the morning.

Start SLOWLY on whole food probiotics if they are new to you.

I love cinnamon and cayenne in beet juice with berries.

Share your recipes of the day or your favorite breakfasts, as we go along.

I'd just do 2 cups of juice or smoothie in the morning and share/freeze the rest, if this is all new to you. If you find you have a headache from too much natural detoxification, Epsom salt baths, vit C, selenium and cutting back and slowing down are easier on your body than pushing through.

Mobilizing toxins is WAY different than getting toxins OUT of the body. Slow and easy is kinder to your body. Otherwise, the toxins just redeposit into the gut, organs and brain.

Also, caution if pregnant or nursing, some folks notice detox symptoms from just increasing GREENS in their diet. Toxins go straight to breastmilk and baby.


Pat

Any large shift in gut microbials, or shift in gut ph, could cause "die-off" - which is basically dumping toxins into blood circulation to redeposit into gut, organs, brain, fetus, breastmilk. So, gradually introducing foods to balance microbials and gut ph is safer.

You don't want to just mobilize/dump toxins, you want to support the body's natural detoxification pathways with whole food nutrients. The detox system is like a funnel, you can dump a lot in but the excess toxins just spill over and circulate around the blood.

The body stores excess toxins in fat and fatty organs for us. And candida binds with toxins to store it out of circulation for us also.


Pat

Count me in!

OK - I'm in.  Never thought of adding green to each breakfast, but I AM part Irish.  Erin Go Bra!  :)

Yes, I'm in:)

I'm in!

Ok, I'm in. I don't have time for much in the morning though... Maybe I can do green smoothies.

Yes, definitely in.  Green smoothies are my breakfast choice, but it will be good to be consistent for 21 days.

Oh, and when I don't have time to finish my green smoothie (which often looks a bit like pond scum), I add beet to it - doesn't change the flavor and people are much more interested in a positive way!  For some reason we are programmed to be attracted to pink drinks but not brown.

I'm in!  I was just thinking last night that I need better breakfast ideas.

RSS

Newsletter

Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!

 

 

Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency


        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

Christian Bell updated their profile
Dec 3
Kristalina Georgieva updated their profile
Jan 17
Profile IconHollie Ilene Smith, Aisha Al Mazrouei, Stella Abud and 5 more joined Heal Thyself!
Nov 25, 2021
Shelly Robison updated their profile
Jul 9, 2021
Rev W-W updated their profile
Feb 3, 2021
Profile IconMara Stova, Trickels and Lisa Lane joined Heal Thyself!
Dec 11, 2020
Theresa B. Kinscherf updated their profile
Nov 5, 2020
Profile IconChantelle Trudeau, lesley kramer, Stella Abu and 5 more joined Heal Thyself!
Oct 31, 2020
Kelly B updated their profile
Oct 18, 2020
Rhonda is now a member of Heal Thyself!
Sep 25, 2020
Valerie A. Handleton is now a member of Heal Thyself!
Sep 18, 2020
Pat Robinson updated their profile
Feb 15, 2020
Profile IconKailani Fox and ELLEN M. CORNIA joined Heal Thyself!
Feb 1, 2019
Tiffany Compton updated their profile
Jan 17, 2019
Marlis Ahmed updated their profile
Jan 8, 2019
Profile Iconmark mlinaric, Pamela Roberts, JoAnne Wajer and 17 more joined Heal Thyself!
Jan 4, 2019
Profile IconEileen Ortiz, Claudette Russell, Pam Bulluck and 12 more joined Heal Thyself!
Oct 5, 2017
Profile IconDesiree Turner, Elena Reed, Debra Montenegro and 30 more joined Heal Thyself!
Jul 25, 2017
Alisha Kapoor posted a blog post
Jul 25, 2017
Edward Kendal joined Shannon's group
May 24, 2017

Videos

  • Add Videos
  • View All

Disclaimer

Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Homemade Beauty Tips to Enhance Beauty Naturally

Posted by Alisha Kapoor on August 12, 2016 at 1:19pm

Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

© 2024   Created by Pat Robinson.   Powered by

Badges  |  Report an Issue  |  Terms of Service