Ryanna Battiste
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Ryanna Battiste replied to isis's discussion Coconut Sugar + Kefir
"Even with chlorine filtered water, they can be super sensitive to other chemicals. I find mine like Spring Water the best. They also may need a dose of minerals - try a tiny splash of molasses. I also sometimes give mine a rest in some sugar wanter…"
Jun 21, 2014
Ryanna Battiste added a discussion to the group Intro to Ferments

Reacting to Fermented Foods? Please help.

Hi Folks.I am on a wonderful streak with healing my gut and dealing with my multitude of sensitivities, yeast, Celiac diagnosis, and ADHD.I got some water kefir grains and have been brewing.  My chest gets tight when I drink the kefir. Nothing dramatic, but noticeable.  I assumed it was a salycilate reaction to the raisins.  My son is super sensitive to sals, snd I'm in denial that I might be too.But then today I ate some Bubbies saurkraut and had a similar tight feeling in my chest.  Mr Google…See More
Feb 12, 2012
Ryanna Battiste joined Pat Robinson's group

Intro to Ferments

Which ferments are you interested in finding recipes for? •    beer •    bread •    buttermilk •    ceviche •    cheese •    chocolate •    chorizo •    cider •    clabbered milk •    coffee •    condiments •    cortido •    crème fraiche •    elderberry wine •    filmjolk •    fish sauce •    garlic •    idli/dosa •    Jun •    kefir •    ketchup •    kimchi •    kombucha •    kvass •    mead •    miso •    natto •    olives •    pepperoni •    pickles •    porridges •    pre-soaking •  …See More
Feb 12, 2012
Ryanna Battiste replied to Pat Robinson's discussion Resources in the group Explore Feingold/Failsafe Diets
"I would love to see more folks on this board. I desperately need a resource beyond just the mainstream Feingold/Failsafe facebook pages and web pages.  There is much about avoidance and eating foods on the safe lists (still most of the stuff is…"
Jan 20, 2012
Ryanna Battiste joined Pat Robinson's group

Explore Feingold/Failsafe Diets

What do you love about Feingold/Failsafe Diets? How have you benefited from Feingold/Failsafe Diets? What are your favorite Feingold/Failsafe Diet resources? (support for Feingold/Failsafe Diets only, please)See More
Jan 20, 2012
Ryanna Battiste replied to Lerato Majikfaerie's discussion Intros! Come on in and say Hi :) in the group Explore WAPF/Traditional Foods
"Hello! I'm a natural mama to one precocious little 3 year old boy.  I am also a doula and childbirth educator.  Lerato - I love Midwives. <3 I always thought I was healthy and ate "well" (or so i thought.)  Tons of…"
Jan 9, 2012
Ryanna Battiste joined Pat Robinson's group

Explore WAPF/Traditional Foods

What do you love about WAPF/Traditional Foods diet? How have you benefited from WAPF/Traditional Foods diet? What are your favorite WAPF/Traditional Foods resources?(support for WAPF/Traditional Foods only, please)Overwhelmed? Where to start?      •  Favorite Topics        •  Extensive …See More
Jan 9, 2012
Ryanna Battiste updated their profile
Jan 1, 2012
Ryanna Battiste joined Shannon's group

Sharing starter cultures

kefir grains, kombucha scobies, sourdough starters available to share Overwhelmed? Where to start?      •  Favorite Topics        •  Extensive Video Library    •  …See More
Dec 28, 2011
Ryanna Battiste is now a member of Heal Thyself!
Dec 28, 2011

Profile Information

How did you learn about the "Heal Thyself" site?
Mothering.com support allergy board
What does "holistic" mean to you?
whole system, whole person, natural approach.
How long have you been interested in holistic living?
10 years, but it intensified 3 years ago when my son was born with severe food intolerances.
a little about me
After removing dairy and gluten from my diet to help my son, problems I had for years were gone. Since then, I have been diagnosed with Celiac, Candida, a soy allergy, and severe reactions to dust mites. I am just beginning to unlock the mystery of my ADHD, exhaustion, food intolerances, sore throats, and more.
Professional or business affiliations?
I am working to open a local community cafe dedicated to wholesome, seasonal, and clean allergy-conscious foods.

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  • Welcome! Consider posting in our many Forum Discussions or Groups, start your own "About Me" thread, or create a Blog post about natural health and healing! We love photos of kids enjoying whole foods too! Glad you joined us. Invite your friends! Pat


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Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency

        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

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Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

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