Patsy Randolph
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Multi Vitamins/Minerals
2 Replies

I have a fairly compromised immune system. I need to get on a good quality vitamin/mineral to start building myself back up. I am doing a lot dietery but feel like I need a good base to start from. I…Continue

Started this discussion. Last reply by Wildapple Dec 5, 2013.

Possible Bronchitis
1 Reply

I have had a sore throat & headache for a few days with an increasing fever and general exhaustion. I thought it might be strep. I made some bone broth, heavy on the garlic, been taking VitC,…Continue

Started this discussion. Last reply by Pat Robinson Jan 9, 2013.

 

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Wildapple replied to Patsy Randolph's discussion Multi Vitamins/Minerals
"I second this advice.  The receptors in your cells are overwhelmed by "supplements" and then can't received the nutrients from whole food products because the receptors sites are "full" of the manufactured stuff. …"
Dec 5, 2013
Mirjam Henzen replied to Patsy Randolph's discussion Multi Vitamins/Minerals
"Hi Patsy, good to meet you. I'd recommend you start adding kefir to your diet. If you would like to get kefir grains, just add me as a friend and we can work it out. Kefir is so good for your gut and a healthy gut is important to a good immune…"
Jan 25, 2013
Pat Robinson replied to Patsy Randolph's discussion Possible Bronchitis
"Hey Patsy, how are you doing? Hopefully better now! My goto for congestion is steam and broth as you mentioned. Onions and rosemary are amazing supportive herbs too.I do trust that our body does and can fight off infection, including bacterial…"
Jan 9, 2013
Patsy Randolph posted a discussion

Possible Bronchitis

I have had a sore throat & headache for a few days with an increasing fever and general exhaustion. I thought it might be strep. I made some bone broth, heavy on the garlic, been taking VitC, silver, kombucha. Today it seems to have moved into my chest with a productive cough. Checked online & symptoms match bronchitis. Question - can I fight this without antibiotics? How long should it take?
Dec 31, 2012
Patsy Randolph replied to Missy Albright's discussion Candida-getting started with milk kefir and need some help
"Not much of an expert here but... You can refrigerate the kefir after removing the grains. Adding to a smoothie is the best way to start, hides the taster but not too much to start. When I started I started with drinking it straight - about a…"
Jan 13, 2012
Patsy Randolph is now a member of Heal Thyself!
Jul 30, 2011

Profile Information

How did you learn about the "Heal Thyself" site?
Facebook
What does "holistic" mean to you?
Treating the whole body - not a symptom
How long have you been interested in holistic living?
10 years
a little about me
Run a small multi grain 2 stage process baking business - slling at local farmers markts
Professional or business affiliations?
N/A

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