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Amy's detox plan
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Started this discussion. Last reply by Amy Feb 28, 2009.

Getting nutrient dense foods into your family
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Started this discussion. Last reply by Cait Mar 2, 2009.


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How did you learn about the "Heal Thyself" site?
Woohoo Pat! You go girl! I can't wait to use your site as a reference.
- mdc mama
What does "holistic" mean to you?
Respecting that your body works as a whole unit, striving for health, which it can do when given the right tools.
How long have you been interested in holistic living?
Discovered it ten years ago on my honeymoon in the Northwest. Looked deeper into it with my first newborn, swimming deeply in it now that we are trying to heal.
a little about me
I'm a mom of 2 awesome, sweet, atopic boys. I love to learn and discover especially concerning health.
Professional or business affiliations?
None. But I do know sign language.

Amy's Blog

Everyone needs a toolbox in their health journey and thinking outside the box has been the best tool

This is my first blog post. I'm Amy, mama to almost 7 year old Sam, 3 year old Max and 6 weeks pregnant with baby Lentil.

My boys and I have significant food allergies that have forced us to look beyond regular health care and open our minds and toolbox to new ideas.

Ten years ago the tools I had were pretty typical: my doc, my asthma meds, lots of advil, occasional vitamins, very very rarely antibiotics and semi-healthy eating. As time went on, after the birth of my first, I… Continue

Posted on March 5, 2010 at 11:33am — 1 Comment

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At 4:07pm on June 8, 2009, Thomas said…
Do you have problems with headaches or other aliments? Send me a comment.
At 5:14pm on March 3, 2009, Pat Robinson said…
Hey, I found this fascinating article about th1/th2 balance.

I want to print it out and read it as a hard copy. It looks incredibly detailed and explanatory. (ie. way over my head, at the moment!)

At 9:28am on February 6, 2009, Pat Robinson said…
Gosh, have you all tried some ginger? Gripe Water helps settle the stomach. Or some of the acute homeopathics? This old thread lists some homeopathics to consider:

Bone broths have been documented to limit the duration of illnesses.

Yes, I want to better understand T1/T2 skewing also. I'll do some research about that, as I really don't understand it myself. I've seen a few pieces of that puzzle and it is still confusing.

We are going out in a bit and I must shower still. But, remind me or post to the forum, if I don't start a thread with my findings. I hope you will post too, when you feel better.



Adrenal Fatigue?

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Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency

        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

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Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

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