Amelia Bentrup
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Amelia Bentrup's blog post was featured

Fun in the Sun

It's summer time and that means lots of fun in the sun.   However there is a lot of confusion out there about sunscreen, sun exposure and how to protect yourself from sunburn and cancer while still getting adequate vitamin D. You may be wondering if you should wear sunscreen, what brands, or have questions about skin cancer and vitamin D deficiency. Let's first look at some important information.  1). You NEED sun exposure WITHOUT sunscreen for your body to produce Vitamin D.  Sunscreen blocks…See More
Jul 16, 2011
Amelia Bentrup posted a blog post

Fun in the Sun

It's summer time and that means lots of fun in the sun.   However there is a lot of confusion out there about sunscreen, sun exposure and how to protect yourself from sunburn and cancer while still getting adequate vitamin D. You may be wondering if you should wear sunscreen, what brands, or have questions about skin cancer and vitamin D deficiency. Let's first look at some important information.  1). You NEED sun exposure WITHOUT sunscreen for your body to produce Vitamin D.  Sunscreen blocks…See More
Jul 16, 2011
Amelia Bentrup replied to kris's discussion Bone and teeth healing
"I think Dr. Nage l is the dentist that did all the work on remineralizing teeth and healing decay with food.  I think a traditional foods diet, which is rich if cod liver oil, bone broth and raw dairy would be one place to start. (along with…"
Jul 5, 2011
Amelia Bentrup replied to Jill Buer's discussion Cellulite
"This is very interesting.  Thanks for sharing.  I just spent a ton of time in the cellulite investigation site.  Fascinating.  Guess I need to make a point of eating more bone broth!"
Jul 5, 2011
Amelia Bentrup replied to Lauraann's discussion Healthy Weight Loss
"Awesome news!  Big Congratulations to you!!  Here's to a healthy pregnancy and baby!   When you say your stomach is a mess...do you mean nausea and morning sickness?  Or just other a mess?  I think the best cultured…"
Jun 26, 2011
Amelia Bentrup replied to Lauraann's discussion Healthy Weight Loss
"While I usually agree with the start slow and make one change at a time philosophy, I will admit that I tend to be an "all or nothing' type of person.  When it comes to weight loss, I like making drastic changes, so I can…"
Jun 21, 2011
Amelia Bentrup commented on Jennifer Lynn's blog post Scalp Dermatitis / Psoriasis
"Jennie, one thing jumped out at me.  You mentioned that the psoriasis was better during the summer, and then flared up again in the fall.  I don't know where you live, but sunlight exposure and vitamin D are very beneficial for…"
May 23, 2011
Amelia Bentrup replied to Shannon's discussion The beet test
"So, how "pink" does the urine have to be for it to show low stomach acid.  Are there degrees of pinkness?  We tried it, and it might give the urine a slightly more "orange" look, but I wouldn't call it pink or…"
May 21, 2011
Amelia Bentrup joined Pat Robinson's group
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Intro to Soaking Grains

What do you love about soaking grains/baking whole grains? How have you benefited from soaking grains/baking whole grains? What are your favorite soaking grains/baking whole grain resources? (soaking grains/baking whole grain support only, pleaseSee More
Aug 23, 2010
Amelia Bentrup joined Pat Robinson's group
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Nutrition on the Go!

Need some fast and easy, little prep or clean up foods which are portable or can be made in less than 10 minutes? Whole foods without a whole lot of time?Overwhelmed? Where to start?      •  Favorite Topics        •  Extensive …See More
Aug 23, 2010
Amelia Bentrup joined Pat Robinson's group
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Member Resources

Please post links to your real food and natural healing sites here. Include a short one sentence and the link, only please.No business solicitation anywhere on the site. As you participate in the site, members may visit your My Page to connect.Overwhelmed? Where to start?      •  Favorite Topics        •…See More
Aug 23, 2010
Amelia Bentrup's blog post was featured

Staying Healthy During Times of Stress

I'm writing this while taking a break from packing. My family and I are in the midst of getting ready to move 1400 miles away in only a few days. Lately, I have been really pondering how we can maintain our health and during this time of transition. After all, cooking is very challenging when trying to use up the pantry and freezer without replenishing supplies. Eating and cooking whole foods is more difficult when time is short, and equipment is slowly being packed up.However, despite these…See More
Aug 5, 2010
Amelia Bentrup posted a blog post

Staying Healthy During Times of Stress

I'm writing this while taking a break from packing. My family and I are in the midst of getting ready to move 1400 miles away in only a few days. Lately, I have been really pondering how we can maintain our health and during this time of transition. After all, cooking is very challenging when trying to use up the pantry and freezer without replenishing supplies. Eating and cooking whole foods is more difficult when time is short, and equipment is slowly being packed up.However, despite these…See More
Aug 5, 2010
Amelia Bentrup is now a member of Heal Thyself!
Aug 2, 2010

Profile Information

How did you learn about the "Heal Thyself" site?
motheringdotcommune message boards
What does "holistic" mean to you?
I view holistic as meaning that all aspects of life either contribute or detract from one's health and well-being. That one's nutrition, mental health, social relationships, physical activity, and toxin exposure all play a key role in one's health.
How long have you been interested in holistic living?
I grew up with parents who were interested in holistic living, so I was exposed to the idea from a young age. I really started to research it more and delve deeper once my oldest daughter was born in 2002. In 2007, I became very interested in nutrition and started exploring traditional foods in more detail. In 2010, I started my website, http://www.my-home-remedies.com after becoming quite interested in herbs, vitamin/mineral therapy and other alternative treatments.
a little about me
I am a wife and mother of 3 children (ages 8,5 and 2). I homeschool my children and follow an "attachment parenting" philosophy.
Professional or business affiliations?
I am the owner, writer and editor of
http://www.my-home-remedies.com

Amelia Bentrup's Blog

Fun in the Sun

It's summer time and that means lots of fun in the sun.   However there is a lot of confusion out there about sunscreen, sun exposure and how to protect yourself from sunburn and cancer while still getting adequate vitamin D.

 You may be wondering if you should wear sunscreen, what brands, or have questions about skin cancer and vitamin D deficiency.

 

Let's first look at some important information.

 

 1). You NEED sun exposure WITHOUT sunscreen for your…

Continue

Posted on July 16, 2011 at 12:18pm

Staying Healthy During Times of Stress

I'm writing this while taking a break from packing. My family and I are in the midst of getting ready to move 1400 miles away in only a few days. Lately, I have been really pondering how we can maintain our health and during this time of transition. After all, cooking is very challenging when trying to use up the pantry and freezer without replenishing supplies. Eating and cooking whole foods is more difficult when time is short, and equipment is slowly being packed up.



However,… Continue

Posted on August 5, 2010 at 4:22pm

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At 3:38pm on August 4, 2010, Pat Robinson said…
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Consider posting in our many forum discussions, start your own "About Me" thread, or create a blog post about natural health and healing!

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