Thanks for answering my previous question about fillings. I am battling with a new one right now. I nursed my fourth child for about seven months and then my milk dried up. I regret not using herbs/teas to keep it going but that is a different issue. She has been on formula ever since and now that she is about to turn one she doesn't have to be on formula. So my question is what should I switch her to? I don't want to do cow's milk or soy milk. Does she have to drink milk? I am working on getting the whole house on a good diet -- mainly the 14 steps to a healthy gut. But it seems impossible when you have grown up on such a bad diet with processed foods etc.