"Any thoughts on 5-HTP? I had intense heart-pounding anxiety and also similar feelings of dread. Often they were the aura before a hot flash (year 7 of the flashes, I'm 55). I also had pain in my sternum that would wake me up and was relieved by…"
Heal Thyself!
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Heather Guthrie's Discussions
Anxiety
8 Replies
Started this discussion. Last reply by Mercedes Brian Jul 24, 2013.
Heather Guthrie's Page
Latest Activity
"I've been suffering from anxiety attacks the past several months as well. I've recently discovered Provanax, an herbal supplement designed to help with stress, anxiety, and panic. Have been taking it for three weeks now. I'm off my…"
"Kava kava, Eleuthero, Valerian, Schizandra. All wonderful herbs for reducing stress and anxiety.
Meditation/prayer, yoga. "
"I use a product called SED-8. it is a blend of herbs for anxiety. I take it night with a little trazadone. without, i do not sleep. I can't take either alone, have to have them together. I buy it from Barry's Pharmacy in Boca Raton, the…"
"I experienced the same in the past..I got into meridian tapping - EFT...it helped a lot, and also drank valerian tea in the evenings to sleep. There are a lot of great videos on youtube for anxiety. My favorite is the EFT wizard, Brad Yates.…"
"I too have anxiety and have found that phosphatidylserine and trytophan both work well. For sleep, I use 500 mg trytophan and I use MZS Dr Pierpaoli's Original Formula, he is an expert on melatonin and combines it with a couple other things he…"
"With melatonin, less is better. The liquid version can be dosed in smaller increments. There is a product called "Deep Sleep" which is an herbal extract to help maintain sleep. Many people find that the melatonin wears off after about 4-5…"
"Mindfulness meditation is very effective with anxiety and panic attacks. "
"Is there a link between chronic yeast infection and diabetes? I was recently told this by a health-care practitioner. I know for a fact that any period of (even slight) over-indulgence ie alcohol and sugar - and there it is!!"
"I am just straining the liquid from the bits of my tonic and sipping it warm with honey - mmm-yummy! I'll be putting the bits in the freezer to use willy-nilly in recipes throughout the winter. I'm imagining a hearty beef and root veg stew…"
Profile Information
- How did you learn about the "Heal Thyself" site?
- via facebook
- What does "holistic" mean to you?
- holistic means including all aspects of one's life: mind, body and soul
- How long have you been interested in holistic living?
- 25+ years
- a little about me
- I live in the sticks in northern Ontario with my husband, 1 dog, 2 cats and 1 rabbit.
- Professional or business affiliations?
- I am studying Reflexology and expect to be certified later this fall.
Comment Wall (2 comments)
- At 6:38am on March 16, 2011,
Pam Genant said…
Happy Birthday Heather!
- At 6:49pm on September 7, 2010,
Pat Robinson said…
- Welcome!
Consider posting in our many Forum discussions or Groups, start your own "About Me" thread, or create a Blog post about natural health and healing!
We love photos of kids enjoying whole foods too!
Glad you joined us.
Pat
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Heal Thyself!
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