Heal Thyself!
~ Food Has Power ~
KALE : : : To cook or not to cook
I have read that one should never eat kale raw due to phytates that don't break down.
I have read also that many people add it to smoothies etc (I have as well) to get the green...
So which is it and why?
If kale should be cooked, then I would blanch and freeze, which might be easier for me anyway...
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