Tracy McCullough
  • Female
  • Powell River, BC
  • Canada
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GAPS vs Pat's 14 Steps for Healthy Guts
14 Replies

Hello!So I just need some clarification about the best way to go about truly healing a leaky gut and the digestive system. I've read this site fairly thoroughly and lots of the discussions, and Pat's…Continue

Tags: steps, to, health, digestion, 14

Started this discussion. Last reply by Jac Feb 16, 2012.

 

Tracy McCullough's Page

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Jac replied to Tracy McCullough's discussion GAPS vs Pat's 14 Steps for Healthy Guts
"Pat, you mention you are wary of nursing moms on elimination diets becoming nutrient deficient.  This is exactly my concern at this time, as I'm figuring out my 4 month old's food triggers!  You also mentioned you've seen…"
Feb 16, 2012
Pat Robinson replied to Tracy McCullough's discussion Did I Ruin My Kombucha with Raw Apple Cider Vinegar? in the group Intro to Ferments
"Here is more about kombucha and mold issues (and prevention):…"
Feb 5, 2012
Tracy McCullough replied to Tracy McCullough's discussion Did I Ruin My Kombucha with Raw Apple Cider Vinegar? in the group Intro to Ferments
"Thanks Pat! That was really informative to help me figure out whether what I did was a disaster! However, it doesn't really matter - the first batch seemed to turn out pretty well, but then when I went to brew my second batch, everything went…"
Feb 5, 2012
Pat Robinson replied to Tracy McCullough's discussion Did I Ruin My Kombucha with Raw Apple Cider Vinegar? in the group Intro to Ferments
"Tracy, I just found this most informative article about the differences between kombucha scoby and Mother of Vinegar scoby. http://www.kombuchafuel.com/2010/10/kombucha-scobys-vs-mothers-of-vinegar.htmlSounds like there is a kombucha camp which…"
Feb 5, 2012
Pat Robinson replied to Tracy McCullough's discussion Did I Ruin My Kombucha with Raw Apple Cider Vinegar? in the group Intro to Ferments
"I see many people online DO use raw ACV.  No worries. Pat"
Jan 21, 2012
Tracy McCullough replied to Tracy McCullough's discussion Did I Ruin My Kombucha with Raw Apple Cider Vinegar? in the group Intro to Ferments
"hahah.... I hope so! "
Jan 21, 2012
Pat Robinson replied to Tracy McCullough's discussion Did I Ruin My Kombucha with Raw Apple Cider Vinegar? in the group Intro to Ferments
"I think it will be fine. :-) you about can't kill a kombucha, lol. Pat"
Jan 21, 2012
Tracy McCullough added a discussion to the group Intro to Ferments
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Did I Ruin My Kombucha with Raw Apple Cider Vinegar?

Hi!I just got my first kombucha scoby and have begun brewing! It's been a few days (it's nice and hot here, Australian summer) and it's beginning to grow a nice baby kombucha on top and everything looks to be on track.I put 1/4 cup of raw apple cider vinegar in it because I read that you need to do that on your first batch to lower the PH if you don't have tea from a previous batch.However, I missed the part about how it wasn't supposed to be raw. I just read that you shouldn't use raw ACV in…See More
Jan 21, 2012
Tracy McCullough joined Pat Robinson's group
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Intro to Ferments

Which ferments are you interested in finding recipes for? •    beer •    bread •    buttermilk •    ceviche •    cheese •    chocolate •    chorizo •    cider •    clabbered milk •    coffee •    condiments •    cortido •    crème fraiche •    elderberry wine •    filmjolk •    fish sauce •    garlic •    idli/dosa •    Jun •    kefir •    ketchup •    kimchi •    kombucha •    kvass •    mead •    miso •    natto •    olives •    pepperoni •    pickles •    porridges •    pre-soaking •  …See More
Jan 21, 2012
Pat Robinson replied to Tracy McCullough's discussion GAPS vs Pat's 14 Steps for Healthy Guts
"Tracy, this is an informative read. Pat"
Nov 26, 2011
Jacqueline Harakis replied to Tracy McCullough's discussion GAPS vs Pat's 14 Steps for Healthy Guts
"Fab, thanks for that last clarification."
Nov 26, 2011
Pat Robinson replied to Tracy McCullough's discussion GAPS vs Pat's 14 Steps for Healthy Guts
"I forgot to clarify, that you are correct that *too much* kefir (at one time) could also cause die-off of microbials in the gut, releasing dead microbial toxins. But, not the same as releasing mercury when killing off candida. Any large shift in gut…"
Nov 22, 2011
Jacqueline Harakis replied to Tracy McCullough's discussion GAPS vs Pat's 14 Steps for Healthy Guts
"Thank you :-). Very much. "
Nov 22, 2011
Pat Robinson replied to Tracy McCullough's discussion GAPS vs Pat's 14 Steps for Healthy Guts
"Actually, kefir doesn't act similarly to kombucha.  It is specifically the S. boulardii in kombucha which kills candida, releasing bound mercury and toxins into blood circulation.  If you drank kombucha long before pregnancy,…"
Nov 22, 2011
Jacqueline Harakis replied to Tracy McCullough's discussion GAPS vs Pat's 14 Steps for Healthy Guts
"Oh wow! Learning so much here, thank you for your original question Tracy, and for clarification, Pat.   I too am a nursing mother and have been worried about mercury mobilisation and dumping toxins into my son's milk. To this effect,…"
Nov 22, 2011
Tracy McCullough joined Shannon's group
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Sharing starter cultures

kefir grains, kombucha scobies, sourdough starters available to share Overwhelmed? Where to start?      •  Favorite Topics        •  Extensive Video Library    •  …See More
Nov 22, 2011

Profile Information

How did you learn about the "Heal Thyself" site?
Pat emailed me because she liked my blog!
What does "holistic" mean to you?
Treating the health of whole person so that the body can come back into balance and 'health thyself'.
How long have you been interested in holistic living?
About two years
a little about me
I suffered with severe adult acne and didn't want to harm my body with pharmaceuticals. I decided to heal myself with holistic means and I now help others do the same at my blog, The Love Vitamin. I'm currently on a mission to truly heal my guts once and for all.
Professional or business affiliations?
I run a blog about healing acne with holistic living called The Love Vitamin http://www.thelovevitamin.com

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