~ Food Has Power ~
Would it make it more embarassing if one of your IRL friends stalked you to answer your embarassing question? There are many opinions on this. Recurrent yeast infections are generally a sign of yeast overgrowth other places as well, especially your gut, and they are a major cause of leaky gut. The most helpful discussion I have ever seen is here: http://www.mothering.com/community/forum/thread/952566/please-comme...
It presents a number of opinions from very smart mamas. Then you have to decide for yourself how to go. The same thing may not work for everybody.